Intervals vs Hi Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Intervals
This app provides a straightforward interval timer for structured training sessions like HIIT, boxing, or circuit training. It offers customizable timer profiles, clear visual and audio cues for transitions, and tracks your workout statistics. It can also function as a Pomodoro timer for focused work blocks.
- Customizable timer profiles
- Clear visual countdown ring
- Audio and haptic alerts
- Session statistics tracking
- Screen stays awake during sessions
- Pomodoro timer functionality
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Intervals is a beautifully simple interval timer built for anyone who trains with structure — whether that's a HIIT session, boxing rounds, circuit training, or a focused Pomodoro work block. Set your work time, set your rest time, and hit Start. Intervals handles the rest — counting down each phase, signalling transitions with audio and haptic cues, and tracking your session as you go. Multiple Timer Profiles Create and save as many named timer profiles as you need. Switch between "Boxing Rounds", "HIIT", "Pomodoro", or any custom setup in seconds. Your profiles are always one tap away. Clear Visual Feedback A large countdown ring fills as each phase progresses. The entire screen shifts — green for work, red for rest — so you always know exactly where you are, even at a glance from across the room. Audio & Haptic Alerts A countdown tone plays 3 seconds before each transition, so you're never caught off guard. Haptic feedback keeps you in the loop when the screen isn't visible. Session Stats See your work periods, rest periods, and total elapsed time at a glance. Stay motivated as those numbers climb. Built for Focus Keep your screen awake during sessions so Intervals is always there when you look up. No subscriptions. No ads. Just a timer that stays out of your way. Works as a Pomodoro Timer too Set 25 minutes of work and a 5-minute rest for the classic Pomodoro technique — or any work/break ratio that suits your flow.
Hi Timer
Create and customize your own interval workouts with this intuitive timer app. Features include quick start templates, advanced customization, voice cues, and background operation. Seamlessly integrate with your music and save workouts to Apple Health.
- Customizable interval workouts
- Quick start templates (Tabata)
- Drag & drop interface
- Voice and sound cues
- Background operation
- Music integration
- HealthKit integration
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Hi Timer, Your Personal Interval Training Companion Hi Timer makes it effortless to create and customise your own interval workouts. Whether you’re jumping into a quick Tabata session or building advanced routines like Circuits and Combinations, Hi Timer gives you the tools to stay on track and motivated. Hi Timer is designed to be simple enough for quick sessions, yet powerful enough to handle the most complex training routines. With its intuitive drag-and-drop interface, powerful customization options, and seamless background performance, Hi Timer helps you focus on your workout, not your phone. Featuring: - Quick Start Templates – Get moving right away with popular HIIT formats like Tabata. - Advanced Customisation – Build Circuits, Combinations, or fully custom routines with unlimited flexibility. - Drag & Drop Simplicity – Reorder intervals and sub-timers with ease. - Voice & Sound Cues – Interval names read aloud via text-to-speech, so you never need to glance at your screen. - Works in the Background – Keep your timer running with the screen locked or while using other apps. - Music Integration – Play your own tracks from Apple Music, your library, or other apps alongside your workout. - Smart Sounds – Choose start sounds, halfway alerts, and custom audio cues for every interval. - Cloud Sync & Sharing – Access your timers across devices or share them instantly with friends via a simple link. - HealthKit Integration – Save your completed workouts to Apple Health. This app is for timing only and does not provide medical or fitness advice. Consult a licensed healthcare professional before beginning any exercise program. This app contains optional in-app purchases that grant full access to unlimited timers and workouts, and the ability to share timers between devices. You may be offered a free trial for the Premium subscription. After the free trial period, if offered, the subscription automatically renews with the price and duration given above unless it is cancelled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at the confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Removing the app doesn’t automatically cancel the subscription. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is review sentiment: Hi Timer at 100% against Intervals's 45%. Hi Timer also leads on update cadence (every 3 weeks vs every 3 months) and iOS requirement (15.0 vs 26.0). Intervals's advantage is monetization model (free vs free with in-app purchases). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intervals sells 4 one-off in-app purchases and Hi Timer sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
Intervals ships an update every 3 months, Hi Timer every 3 weeks. The most recent releases landed on July 18, 2026 and September 15, 2026 respectively.
| Parameter | Intervals | Hi Timer |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | 45.5% of reviews | 100.0% of reviews — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 3 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 26.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 4 MB | 17 MB |
| Age rating | 4+ | 17+ |
| Developer | RGB Consulting Limited | Sophie Payne |
Customer experience
Intervals
Hi Timer
In-app purchases
Intervals
- Small Tip$0.99
- Remove Ads$0.99
- Medium Tip$1.99
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- Large Tip$3.99
Hi Timer
- Hi Timer Premium Monthly$0.991 Month
- Hi Timer Premium Yearly7 Days trial$3.991 Year
- HiTimer Forever$6.99
Questions
Is Intervals free?
Is Hi Timer free?
Do Intervals or Hi Timer have ads?
Which is updated more often, Intervals or Hi Timer?
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