5K to 10K vs Run Half Marathon

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks and it is now available FREE! Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready! Continued use of GPS running in the background can dramatically decrease battery life. The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-app For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you. ------------------------------------------------ APP FEATURES ------------------------------------------------ • Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout • Hear real-human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater) • Gradually challenge yourself with progressively faster paces • Log your workouts and share your progress on Facebook

Follow the schedule of Run Half Marathon, just need 18 weeks, 3 days a week, about 50 minutes for first half training and 100 minutes for the second half training, you can becoming a Half Marathon Runner from ZERO. No matter if you want to lose weight, get in shape, meet running goals, start jogging training or improve fitness, Run Half Marathon can help you to make it easy and well organized. Run Half Marathon includes alternate walking & running, and advises when to walk or run, keeps you motivated. GPS will track your routine, you can keep your training logs and share log by Facebook, Twitter, or email, all you need to do the take Run coach with you and start running. Key features: ⁃ From zero to Half Marathon training schedule, 18 weeks, 3 days a week, about 50 minutes for first half training and 100 minutes for the second half. ⁃ Alternate running and walking. ⁃ Human voice, alert sound and vibrate to advise when to run and when to walk. ⁃ Automatically save your log after finishing each training. ⁃ GPS to track the route of your running. ⁃ User friendly display distance, time used, time remaining, counting down time of each set and current speed. ⁃ Share your training log by Facebook, Twitter, or email. ⁃ Beautiful cups as encouragement after you finish a particular plan. ⁃ Listen to your own music in your iPod list. ⁃ Set a reminder to alert you running. ⁃ Support running in background and lock screen. ⁃ Support Mi and Km. ⁃ Supports universal version (available on both iPhone and iPad). Continued use of GPS running in the background can dramatically decrease battery life. If you have any question, please email to linklinksapp@tom.com.