Stop vs RunMotion

Votre consommation de cannabis est devenue un fardeau ? Vous envisagez d'arrêter prochainement ? Vous venez de le faire ou vous vous interrogez simplement sur votre consommation ? Cette application vous est destinée ! Développée par des experts de l'arrêt de l'Université de Genève, basée sur l'application Stop-tabac, cette nouvelle application contient des messages spécialement adaptés à l'arrêt du cannabis. Après avoir défini votre profil, vous recevrez régulièrement des messages de suivi personnalisés, comme si un coach personnel vous accompagnait tout au long de votre arrêt ! Sur la page principale, visualisez en un clin d’œil la liste de vos bénéfices, toujours utile pour entretenir votre motivation. Vous pourrez aussi vous divertir en collectant des succès et des trophées associés à l'arrêt ou à l'utilisation de l'application. Liste des principales fonctionnalités : - explorez les avantages de l'arrêt, personnalisez vos propres motivations - identifiez les principaux obstacles à l'arrêt, obtenez des conseils pour y faire face - établissez une date d'arrêt et recevez régulièrement des messages générés en fonction de votre profil - visualisez vos bénéfices sur divers compteurs (argent économisé, nombre de jours d'arrêt) - motivez-vous en vous fixant un objectif d'achat avec les économies réalisées - accédez à des conseils en cas d'envie - trouvez des astuces contre les symptômes de manque - collectez des succès et des trophées au fil des jours… - soutenez-vous anonymement avec d'autres utilisateurs de l'App via le réseau social 'la Tribu'

Achieve your running goals with RunMotion Coach: Personalized training plans, expert tips, and daily motivation! Have you set a new running goal? Are you looking for a coaching app to provide you with a structured, personalized training plan? Get the most out of running with our adaptive training plans, personalized to suit your ability and schedule. RunMotion coach is designed to be an all-in-one coach in your pocket! Each training plan has varied sessions that will help you enjoy your running and achieve your goals. RunMotion Coach will provide you with a customized training plan and everyday motivation, no matter your: Level: beginner, intermediate or advanced Goals: whether you want a new PB (5K, 10K, half marathon, marathon), to finish a race (road or trail), or to simply build fitness Schedule: your plan can change week-to-week to accommodate your lifestyle And it works! 88% of our users accomplish their goals! SET YOUR OWN GOALS AND REACH THEM • Build your training plan around your main goal • Add intermediate goals along the way • Train for any distance: 5k, 10k, half marathon, marathon, ultras • Define your wellbeing goals and take action: start running, build consistency, lose weight. • Train on any surface: road, trail, track, mountain, treadmill ADAPTIVE TRAINING PLAN AND MOTIVATION • Your training program takes into account your running experience, weekly schedule, desired training frequency and other preferences • You’ll find interval training sessions, tempo runs, hills, easy runs,... • Training paces are based on your past races and target time, calculated with a model validated by a leading research team • Import your activities from Strava or Adidas Running apps and sync with your GPS watch (Garmin, Suunto, Polar, Coros,...) to get all your stats: distance, speed, calories burnt, training load… PREMIUM MODE: INTERACTION WITH YOUR DIGITAL COACH AND EXCLUSIVE CONTENT To get more out of the RunMotion Coach app, upgrade to Premium at any time. Try it free for 7 days! - Personalized and adaptive training plan - Calculated training paces - Ability to set multiple goals - Seamless syncing with GPS watches and other training apps - Find out your speed at VO2max and Endurance Index - Choose how your AI coach talks to you: encouraging, strict or neutral - Get tips on training, running drills, recovery, nutrition, wellbeing… - Access workouts for strength, stretching & conditioning - Add mental prep and mindfulness sessions All you have to do is run! OUR RUNMOTION TEAM We are a team of running enthusiasts, coaches and elite runners based in the Alps. We love running on track, road and trail. • Guillaume Adam is the co-author of a scientific publication at MIT (Boston) on running performance predictions. He finished in the top 50 at the 2023 New York Marathon, and has had a stellar career on the track, including a sub-4 minute mile. As a certified coach, he has developed the Artificial Intelligence (AI) that generates your adaptive training plan. • Romain Adam is an expert in startup development and a keen runner. He completed the UTMB (100 miles) in under 30 hours, has a marathon PB of 2:32, and has run more than 10 marathons. He uses the RunMotion Coach marathon training plans to prepare. RunMotion Coach is the official online coach of the UTMB® World Series, supporting the main trail running circuit and many outstanding global events ranging from 5K to marathon distance. To share your experience, please contact us at: app@run-motion.com PREMIUM MEMBERSHIP DETAILS If you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Auto-renewal may be turned off in your Account Settings in iTunes where you can manage your subscriptions. RunMotion Terms of Service: https://en.run-motion.com/legal/