Foodwatts vs Nutrients...

Foodwatts is a guide to the nutrients contained in food. Did you know: A Big Mac contains on average 563 kcal, enough energy for about - 2 hours and 10 minutes of brisk walking, - just under an hour of running, - 1 hour and 10 minutes of cycling, - one and a half hours of swimming, - six and a half hours of light office work - or just over 13 hours of sleeping? By weight, Camembert cheese contains more than twice as much sodium as it does calcium? And Brie has three times as much? Dandelion greens are high in vitamin K? Instant tea contains more caffeine than instant coffee? Ready-to-eat rice puddings contain 0.3% ethyl alcohol? Horsemeat is generally leaner than beef? Tea contains traces of saturated, monounsaturated and polyunsaturated fatty acids? Tap water is only 99.9% water? The remaining 0.1 per cent? It's a residue of minerals such as calcium, magnesium, sodium, zinc, copper and fluoride. For every food listed, Foodwatts gives a list of minerals, vitamins, lipids, amino acids, calories and other constituents. It also indicates the times needed to use up the energy contained in each food, for various physical activities. Once you've downloaded Foodwatts, you will have your own personal database - you won't need an internet connection to use it. Sometimes it's fun just to look at the huge variety of foods available. The data comes from the U.S. Department of Agriculture National Nutrient Database for Standard Reference, representing over a centuary of research. http://www.ars.usda.gov/ba/bhnrc/ndl

Learn about vitamins, minerals, amino acids, and essential nutrients. Nutrients Guide helps you explore essential nutrients including vitamins, minerals, amino acids, and macronutrients. Discover how nutrients support the human body, where they come from, and how they influence health and nutrition. The app provides structured nutritional information designed for students, health learners, and anyone interested in understanding nutrition. • Learn about vitamins, minerals, and amino acids • Understand nutrient functions in the body • Explore essential and non-essential nutrients • Review biological roles of nutrients • Recommended intake levels for children and adults • Nutrient requirements for different life stages • Guidance related to pregnancy and lactation • Discover foods rich in each nutrient • Understand natural dietary sources • Learn factors that influence nutrient absorption • Learn symptoms of nutrient deficiencies • Understand possible effects of excessive intake • Explore nutrient balance considerations • Daily nutrition facts • Quiz mode to test knowledge • Structured educational content for easier learning • Search nutrients quickly • Explore categories such as vitamins and minerals • Navigate nutrition topics easily • Save nutrients for quick access • Review important nutrients anytime • Clean and simple interface • Organized nutrition information • Fast navigation between nutrients Upgrade for additional benefits: • Offline access to the nutrient database • Ad-free experience • Extended nutritional insights Who This App Is For • Students learning nutrition • Fitness enthusiasts • Health-conscious individuals • Nutrition and diet learners • Anyone interested in nutrients and healthy eating Nutrients Guide helps you understand vitamins, minerals, amino acids, and the role of nutrients in health and nutrition. Download Nutrients Guide to explore essential nutrients and learn more about nutrition. LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/