McRun vs Pace

** Runner's World selected McRun "Must Have Running Apps - Top Tool" McRun is the official app version of the well-known McMillan Running Calculator. Created by internationally recognized coach Greg McMillan, this calculator allows you to compute your running potential across different distances. You only need to input your best time from one distance and McRun does the rest. The app will tell you how fast you are capable of running from 100 yards to 100 miles. It also suggests optimal training paces based on both your fitness level and the type of runner you are. McRun is a great way to target and train for peak performance. Feedback? Suggestions? Sore legs? Send us an email: peter@freestylestudios.com Quick start guide: - From Calculator screen enter your best time in any distance and press “calculate” - View your equivalent race times - Press “Workout Paces” to see recommended paces for tempo runs, long runs, easy runs, and speed workouts - Select “Recalculate” to return to the Calculator screen - Turn your iPhone sideways to see motivational quotes and training tips

Pace helps runners plan races with clear targets, fast conversions, and practical split strategies. Enter your target pace or speed and instantly convert between them, then see projected finish times across popular distances from 400m and the mile to 5K, 10K, Half Marathon, Marathon, 50K, 50 Mile, and 100 Mile. What you can do - Convert pace and speed instantly - Enter a goal finish time to see the pace you need - View finish times across short, long, and ultra distances - Plan even, negative, or positive splits - Add custom race distances in meters, kilometers, or miles - Switch between miles and kilometers - Use quick slider controls or manual pace entry - Use Pace on Apple Watch with Digital Crown support Whether you are training for a 5K, marathon, or 100-miler, Pace gives you fast, reliable numbers for smarter race planning.