VDOT Running Calculator vs Pace

The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2. Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude. Features: • Calculate time, distance and race paces • Calculate your current training paces • Calculate and compare the equivalent performances of a race result at other distances • Calculate the effect of temperature or altitude on training and race paces What's Your VDOT? VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won? What VDOT Level Have You Reached? Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).

Pace helps runners plan races with clear targets, fast conversions, and practical split strategies. Enter your target pace or speed and instantly convert between them, then see projected finish times across popular distances from 400m and the mile to 5K, 10K, Half Marathon, Marathon, 50K, 50 Mile, and 100 Mile. What you can do - Convert pace and speed instantly - Enter a goal finish time to see the pace you need - View finish times across short, long, and ultra distances - Plan even, negative, or positive splits - Add custom race distances in meters, kilometers, or miles - Switch between miles and kilometers - Use quick slider controls or manual pace entry - Ask Siri for a finish time, or for the pace at a treadmill speed - Use Pace on Apple Watch with Digital Crown support Pace Pro A one-time purchase that removes ads and adds finish time widgets for your Home Screen and Lock Screen, plus splits in Siri answers. Whether you are training for a 5K, marathon, or 100-miler, Pace gives you fast, reliable numbers for smarter race planning.