This app helps runners and coaches calculate training paces, equate race performances, and adjust for environmental factors. Based on decades of scientific research, it provides a VDOT score to measure running ability and compare performances across different distances.
Summarized from real user reviews of VDOT Running Calculator. Based on 1.4K reviews and a 4.9/5 average, it highlights the 7 positives and 5 negatives reviewers mention most about this Health & Fitness app.
2.18
January 8, 2026
* Bug Fixes
$8.99
VDOT Calculator Premium
3 issues
Crashes when upgrading to premium
Can't scroll beyond 200/400m results
4 requests
Expand time field to support ultras
Add 6k and 8k distances
The VDOT Running Calculator helps runners and coaches determine appropriate training paces, equate race performances across different distances, and adjust for environmental factors like heat and altitude. It uses Dr. Jack Daniels' scientific research to provide a VDOT score, which measures running ability.
You can calculate your VDOT score by inputting a race result or an estimated performance into the app. The app will then assign a score on the VDOT scale, ranging from Beginner to Professional levels. You can also enter past performances to see which one scores the highest.
The app is free to download and use, but it offers in-app purchases. These purchases likely unlock additional features or advanced functionalities beyond the core calculations.
Key features include calculating time, distance, and race paces, determining current training paces, comparing equivalent performances of race results at other distances, and calculating the effect of temperature or altitude on training and race paces.
This app is designed for runners of all levels, from beginners to professionals, and for running coaches. It's ideal for anyone who wants to scientifically analyze their running ability, optimize their training, and understand their performance across various race distances.
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