PushFit vs Ebb

You do push-ups. PushFit counts. Place your iPhone on the ground beneath you and start pushing. The front camera tracks your face and counts every rep automatically. It even measures how deep each one goes. No tapping, no equipment, no excuses. Work out at home or anywhere. Join 475,000+ people building strength one push-up at a time. Free to use, with no subscription, ever. APP FEATURES ▶ Automatic rep counting with the front camera: face tracking measures your distance from the phone, so only real reps count ▶ Streaks that survive rest days: training banks recovery, so a Monday, Wednesday, Friday routine keeps its streak with nothing to schedule ▶ Apple Watch app that counts reps from your wrist, no iPhone needed, with a haptic tick every rep, heart-rate zones, a voice coach and five complications ▶ Live Activity with reps, sets, rest countdown, and heart rate on your Lock Screen and in the Dynamic Island ▶ Home Screen and Lock Screen widgets, including a one-tap button that logs ten push-ups without opening the app ▶ "Hey Siri, start my push-ups" to start, log, and check your count hands-free, no setup required ▶ Compete with friends and family on daily, weekly, monthly, yearly and all-time leaderboards, with friends added by a link you send ▶ Charts drawn from every single rep: your climb over time, the depth of each rep, and your heart rate through the workout ▶ A calendar of every day you trained, with the depth, consistency, stamina and rest behind each one ▶ Share a workout as a five-second video, made for Stories and Reels ▶ Records workouts in Apple Health with heart rate and calories ▶ Daily, weekly, monthly and yearly goals, drawn as rings or bars, set straight from the home screen ▶ Your music keeps playing, with the controls right on the workout screen ▶ Lifetime record of push-ups, sets and personal bests ▶ Workout reminders to keep the habit going ▶ Customizable themes with matching app icons, your own display name, plus your favorite photo for motivation ▶ Built for everyone: VoiceOver rep announcements and audio graphs for every chart THE CAMERA NEVER RECORDS Face tracking measures one thing: how far your face is from the screen. No photo or video is ever saved, and no face data ever leaves your iPhone. THE PERFECT EXERCISE The push-up is simple, functional, and scales to any fitness level. Perfect whether you're chasing your first push-up or your hundredth. PushFit slots into any routine. Push-ups target: ▶ Chest (pectorals) ▶ Shoulders (deltoids) ▶ Arms (triceps) ▶ Core (abdominals and serratus anterior) Why push-ups? ▶ Burn calories ▶ Improve cardiovascular health ▶ Strengthen the shoulder joint ▶ A real workout with zero equipment LOVE PUSHFIT? PushFit Pro is the ad-free version, with the full calendar and statistics, and The Lockout, which keeps your distracting apps locked until you do your push-ups. One purchase, and Pro is yours on every device on your Apple Account, forever.

Pelvic floor release, done properly. Every pelvic floor app teaches you to squeeze. Almost nobody talks about the opposite problem — the pelvic floor that won't let go. Constant tension down there can mean pelvic ache and pressure, discomfort with intimacy, tampons or examinations, urgency, hesitancy, and pain that nobody can quite explain. Ebb was designed by a fellowship-trained urogynecologic surgeon to teach the half of pelvic floor health the other apps skip: down-training — the deliberate skill of letting go. A release program built for your situation • Tension Reset — for the floor that never gets a day off • Comfort & Intimacy — for discomfort with intimacy, tampons or exams, with optional self-paced dilator companion sessions • Flare-Day Companion — gentle, zero-pressure sessions for endometriosis and chronic pelvic pain days • Rebalance — for chronic clenchers and the over-trained floor Programs progress over weeks exactly as down-training is paced in pelvic health physiotherapy — and adapt to you: sessions that feel easy advance you, sessions that feel hard ease back. Sessions built around your breath • The floor releases on the in-breath. Ebb's breathing circle and gentle haptics pace you through it — eyes closed, phone face-down, music uninterrupted. • Guided sessions take about three minutes. Comfort sessions have no clock and no target: you end them, they count. • Nothing to squeeze. If you catch yourself gripping — that's the exercise. Learn what almost nobody explains • Why a tight floor causes the same symptoms as a weak one — and why more Kegels can be the wrong prescription • The reverse Kegel, properly taught • The jaw–pelvic floor connection and where tension hides • Honest guides to painful intimacy, dilator work, endometriosis and the guarded floor — and exactly when to see a clinician Watch it work Weekly 30-second check-ins chart tension, discomfort and how at-ease you feel — a trend you can show your own doctor or pelvic health physiotherapist. Comfort sessions log a comfort rating that builds its own rising line. Private by design No account. No cloud. No analytics. No tracking. Your health data never leaves your iPhone — export it or erase it any time. Notifications are completely discreet and never mention the pelvic floor. Ebb provides education and relaxation guidance. It does not diagnose or treat any condition, and it does not replace assessment by your own clinician.