GLP Diet App vs Ebb

Lose Weight in Your Best Shape You started a GLP-1 medication to lose weight. But if you eat like you always have, you risk losing muscle instead of just fat, feeling tired, and regaining every pound the moment you stop. Sharpy is the iPhone companion that protects your shape while your medication does its work. Designed for people on semaglutide, tirzepatide, and other GLP-1 injections, Sharpy gives you a personalized diet, a workout plan that preserves lean mass, and a daily Shape Score that tells you exactly how you're doing. — WHAT'S INSIDE — ▸ Personalized Meal Plans Protein-forward, appetite-aware meals designed around the GLP-1 side-effects you actually feel: nausea, early fullness, food aversion. Real food, portioned for your medication dose and goal weight. ▸ Workouts That Preserve Muscle GLP-1 drugs cause fat AND muscle loss. Sharpy's exercise program leans on resistance training proven to protect lean mass — so the weight you lose stays off and your body stays strong. ▸ Daily Shape Score One number from 0 to 100 that grades how well you hit protein, hydration, movement, sleep, and strength training today. No calorie theatrics — just the six factors that matter on a GLP-1 plan. ▸ Weight & Body Tracking Log your weight, watch the trend, beat your Shape Score. ▸ Learn Hub Plain-English articles on GLP-1 side-effect management, protein targets, hydration, the maintenance phase, and what happens when you come off your medication. — WHY SHARPY — Most weight-loss apps were built for willpower dieting. GLP-1 medications are not willpower dieting — they kill appetite, and that is both the benefit and the danger. Under-eating protein while on these drugs leads to muscle loss, slowed metabolism, and rebound weight. Sharpy is built around one question: when the medication stops, what will you have left? We answer with muscle-preserving habits, realistic plans, and a score you will want to beat. — SUBSCRIPTION — Sharpy Pro unlocks personalized plans, the full exercise library, Shape Score history, and the Learn hub. Subscriptions auto-renew until canceled. Manage anytime in your Apple ID Subscriptions. — PRIVACY — Your data stays on your device. We do not collect your weight, meals, or workouts. No accounts, no ads, no data brokers. Sharpy is not a medical app. Always consult your doctor before starting or changing any medication, diet, or exercise plan. Privacy Policy: https://glp-sharpy.web.app/privacy Terms of Use: https://glp-sharpy.web.app/terms

Pelvic floor release, done properly. Every pelvic floor app teaches you to squeeze. Almost nobody talks about the opposite problem — the pelvic floor that won't let go. Constant tension down there can mean pelvic ache and pressure, discomfort with intimacy, tampons or examinations, urgency, hesitancy, and pain that nobody can quite explain. Ebb was designed by a fellowship-trained urogynecologic surgeon to teach the half of pelvic floor health the other apps skip: down-training — the deliberate skill of letting go. A release program built for your situation • Tension Reset — for the floor that never gets a day off • Comfort & Intimacy — for discomfort with intimacy, tampons or exams, with optional self-paced dilator companion sessions • Flare-Day Companion — gentle, zero-pressure sessions for endometriosis and chronic pelvic pain days • Rebalance — for chronic clenchers and the over-trained floor Programs progress over weeks exactly as down-training is paced in pelvic health physiotherapy — and adapt to you: sessions that feel easy advance you, sessions that feel hard ease back. Sessions built around your breath • The floor releases on the in-breath. Ebb's breathing circle and gentle haptics pace you through it — eyes closed, phone face-down, music uninterrupted. • Guided sessions take about three minutes. Comfort sessions have no clock and no target: you end them, they count. • Nothing to squeeze. If you catch yourself gripping — that's the exercise. Learn what almost nobody explains • Why a tight floor causes the same symptoms as a weak one — and why more Kegels can be the wrong prescription • The reverse Kegel, properly taught • The jaw–pelvic floor connection and where tension hides • Honest guides to painful intimacy, dilator work, endometriosis and the guarded floor — and exactly when to see a clinician Watch it work Weekly 30-second check-ins chart tension, discomfort and how at-ease you feel — a trend you can show your own doctor or pelvic health physiotherapist. Comfort sessions log a comfort rating that builds its own rising line. Private by design No account. No cloud. No analytics. No tracking. Your health data never leaves your iPhone — export it or erase it any time. Notifications are completely discreet and never mention the pelvic floor. Ebb provides education and relaxation guidance. It does not diagnose or treat any condition, and it does not replace assessment by your own clinician.