Preksha Meditation vs Arcfast

Preksha Meditation - A Meditation App To live a blissful and healthy life: Meditation App that will improve your Spiritual, emotional, mental and physical wellbeing with the help of Guided Meditation, Breathing Exercises, Relaxing Sounds, and more. Preksha Meditation helps you to find peace inside, reduce stress, sleep well, get calm and good health. Generally, it improves the quality of life in all aspects and makes you more confident and happy. Spend a few minutes per day on the app to discover the life-changing benefits, positivity, and transformative effects of meditation. Whether you’re a beginner to meditation or a seasoned expert, Preksha Meditation App is for everyone. Preksha Meditation App Key Features: ● Guided meditations - Different kinds of guided meditation for beginners and advanced meditators ● Meditation timer - Easy, customisable with the ability to track sessions ● Practice History - Keep a record of how much you meditate. See detailed stats around the number of sessions and average duration ● Relaxing music- Mantras and calming sounds help you meditate, focus and sleep better ● Meditation Community - Community of like-minded people practising meditation and creating great energy in the universe ● Meditation Helper - Soft bells and chimes for beginning and ending bells and even you can add interval bells to customise your meditation sessions ● Mindful Journaling - Enrich your daily meditation practice with Notes and scoring ● Knowledge Zone - Exclusive tips and instructions, comprehensive FAQs, to gain knowledge about meditation and all ● Upcoming camps - You can easily find the meditation retreat and online workshops ● A simple and easy-to-use app Aside from these, the Preksha Meditation app also has a handy contact page. So if you ever get stuck with something, you can avail personalised responses. Meditation App that will improve your Spiritual, emotional, mental and physical wellbeing with the help of Guided Meditation, Breathing Exercises, Relaxing Sounds, and more. Preksha Meditation helps you to find peace inside, reduce stress, sleep well, get calm and good health.

ARCFAST — INTERMITTENT FASTING TRACKER Track every fast with precision. Arcfast is a clean, focused intermittent fasting tracker built for people who want results, not clutter. TIMER THAT WORKS FOR YOU Start, pause, and resume fasts without losing progress. The ring timer shows remaining or elapsed time at a glance. Tap to toggle modes. 16:8 TO OMAD — YOUR CHOICE Choose from built-in presets (12:12, 14:10, 16:8, 18:6, 20:4, OMAD) or create a custom fasting window. Switch anytime — your history stays intact. WEEKLY SCHEDULE Assign a different preset to each day of the week. Arcfast automatically selects the right protocol on the right day. BUILD STREAKS THAT STICK Daily streak tracking keeps you accountable. Enable streak protection for a built-in grace day — one missed day in seven won't break your momentum. MILESTONE MOMENTS Contextual messages appear throughout your fast — at 4h, 8h, 12h, 16h, and beyond — reminding you what's happening in your body and keeping you going. LOG WEIGHT & SESSION NOTES Record your weight after each fast with automatic Apple Health sync. Add optional notes to capture how each session felt — energy, mood, how long you held out. SMART NOTIFICATIONS Get notified when your fast starts, at your chosen hour checkpoints, when you hit your goal, and 1 hour before your eating window closes. All configurable. DAILY FASTING FACTS A new science-backed fasting fact surfaces every day — covering metabolism, brain health, gut function, history, and more. WEATHER-SMART SUGGESTIONS On hot or humid days, Arcfast suggests a shorter fasting window to reduce heat stress. On cool, high-momentum days, it may suggest stretching your goal. INSIGHTS & ANALYTICS Track your 14-day completion rate, weekly fasting hours, goal-hit rate by preset, and start-time consistency heatmap. Watch your weight trend over time. APPLE HEALTH INTEGRATION Completed fasting sessions are written to Apple Health as Mindful Sessions. Weight entries sync as Body Mass data. EXPORT YOUR DATA Export your full session history as a CSV anytime — it's your data. ARCFAST IS FOR YOU IF: • You practice 16:8, 18:6, OMAD, or any time-restricted eating protocol • You want a clean tracker without social features or bloat • You track weight alongside fasting progress • You want to understand the science behind your fasts, not just the clock No account required. All data stored locally on your device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/