Linkura vs LUXEFit

Oftentimes it’s hard deciding whether the body is in a state of stress or recovery. What we perceive as stress might not be physiological stress, and physiological stress might not be perceived as stress. The same goes for recovery. To gain full control of our stress, we need to measure and translate signals from the body. In Linkura’s stress check, the signals from the body are weighed together with questionnaire responses regarding self-assessed stress. By doing so, we can determine your stress level. Your result shows you which parameters to work on depending on set goals. Linkura’s stress check is like a health check, but in Linkura’s check, there is no need for visits to a health center or appointments with doctors. We do not need any blood samples or block time in your calendar to do the stress check. The data we need is collected with ease using a small wearable ECG meter on a chest strap. The results can be found in the app whenever there is time. The stress check includes: - Stress level: Your resting HRV (heart rate variability) showing the balance between stress and recovery. Load graphs 24/7. - Sleep: You sleep time and load graphs during nights. - Physical activity: Your amount of pulse-raising movement divided into low-intensity and high-intensity physical activity. - Physical fitness: Your resting pulse. - Self-assessed symptoms of stress: Your risk of burnout measured with KEDS (Karolinska exhaustion disorder scale). The app also includes: - An exercise bank with breathing and meditation exercises. - Real-time displays of HRV and heart rate. - Tools for checking in wellbeing over time. Please note that usage of the app requires a valid license and a Linkura measuring device. Contact Linkura for more information!

LUXEFit offers a transformative wellness, fitness, and beauty program all-in-one that helps rejuvenate energy, shed fat, tone the body, & reduce stress while elevating your life and youthfulness for a healthier, happier you. Transform your body and mind with our Health Retreat in your Pocket featuring leading health, fitness, and beauty experts. First try our simple customized Monthly Program designed to amplify mindfulness, enhance nutrition, repair gut health, and detoxify while improving body composition, fitness level, skin appearance, and more with guaranteed Rapid Results in under 30 minutes a day. HEALTH RETREAT PROGRAM INCLUDES: >Pre-Program Cleanse >Morning Inspiration & Mindfulness >Express Workouts & Yoga Sessions >Evening Guided Meditation >Self-Care, Skin Care, and Beauty Lessons MINDFULNESS: - Morning inspiration to motivate, guide, reduce stress and find joy in your present moment - Guided Meditations Incorporating Visualization, Manifestation, Blissful Sound Baths, & Bedtime - Meditation to Ease Yourself to Sleep - Guided Breathing Exercises to Reduce Stress & Anxiety, Rejuvenate the Body, and Improve Overall Health WORKOUTS (Beginner, Intermediate, and Advanced): - HIIT, Strength Training, Bodyweight, Kettlebell, Pilates, Barre, Booty, Core, Cardio Workouts, & More - Direct Access to Our Library of 20 Minute Express Workouts Led by Leading Fitness Experts Designed to Ignite Your Metabolism, Tone and Lean the Body, and Energize Your Day YOGA/FLEXIBILITY: - Yoga Sculpt, Rap Yoga, & Inversion Courses to Spice Up Your Routine - Traditional Hatha and Vinyasa Flow Classes to Deepen Your Practice - Stretch & Flexibility Classes to Elongate and Improve Mobility RECIPES/NUTRITION/GUT-HEALTH: - Healthy, Satisfying, Guilt-Free Recipes (with 20 Minutes or Less of Prep Time) - Fasting Bone Broth Protocol for Immediate Weight Loss, Debloat, and Improved Gut Health - Grocery Shopping List for Improved Health and a Lean Body - Nutritionist Approved Meal Plans and Approved Foods List BEAUTY/SKIN CARE/ANTI-AGING: - Trending Beauty and Skin Care Tips shared by Leading Aestheticians - Facial Massage for Anti-Aging, Lymphatic Drainage, & Skin Tightening - Top Wellness & Therapeutic Treatments Revealed to Improve Weight Loss, Anti-Aging, and Skin Tightening Our transformation programs align mental and physical health to promote long-lasting lifestyle transformation through our team of elite team of experts, including: >Nutritionists and Dieticians >Detox and Gut Health Specialists >Aestheticians and Skin Care Experts >Leading Fitness and Yoga Instructors >Mindfulness Coaches & Energy Healers >Life Coaches and Health Coaches Additional exclusive programs are launching soon: - 14 Days to Glowing Skin - Booty Building Protocol - 21 Day Yoga Inversions - 7 Day Detox & Debloat - Reduce Stress & Elevate - Red Carpet Body Reveal Download free today to transform your well-being, improve appearance, & elevate your life! www.luxefit.com Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy