ErgData vs SugarWOD

ErgData from Concept2 is your personal training partner. Set up workouts from your phone or tablet, view customized stats and information during workouts, track your progress, sync with the Concept2 Online Logbook, take part in the Workout of the Day and much more. Features -Set up workouts from your phone, making it simple to create even the most complex of interval workouts. You can choose to store workouts as favorites or rerow past efforts straight from ErgData. -Set the Concept2 Workout of the Day on the monitor with a single tap. -Compatible with the Apple Watch. Watch users can now see real-time heart rate data on the screen during the workout and in analysis afterwards. -Choose from different workout display options, including small, medium and large data screens, a pace graph screen, an interval and split table or a pace boat. Easily swipe between screens during your workout. Customize the data shown to suit you. -Syncs with the Concept2 Online Logbook, making it easy for you to take part in our many challenges. From the Online Logbook, your workouts can get sent to platforms such as Strava, Garmin Connect or Training Peaks. -Detailed post-workout analysis helps you know exactly what happened during your workout. See all your interval and split data, as well as pace and rate graphs, plus how long you spent in each heart rate zone. -Optional voice guidance to send audible workout data and results. Technical Specifications -Compatible with the PM5. -Compatible with the Concept2 RowErg, SkiErg and BikeErg -Connects to Apple Health -Connects to PM5 via Bluetooth only Note: Please do not have a USB stick in the PM5 at the same time as using ErgData, as this may prevent workouts being saved.

SugarWOD is the #1 workout app for athletes, coaches and affiliates. Over 500,000 affiliate athletes use SugarWOD to track their workouts and PRs! With commenting, photo sharing and community scoreboards, you can connect with friends and coaches, inside and outside the gym. Athletes have even given each other more than 35 million fist bumps! The app also creates a better WOD experience with performance tracking, movement prep videos, and a way for your friends to support you when you get that back squat PR. CompTrain by Ben Bergeron is exclusively available on SugarWOD. 2900+ boxes use SugarWOD to grow their community and manage their programming. For affiliate owners and coaches, SugarWOD simplifies program management, with a library of over 1000 WODs and an easy-to-use programming tool. It also provides a powerful tool that supports the community at your gym—with the ability to encourage and connect with athletes inside and outside the box and analytics to make sure coaches can monitor the performance and participation of their members. With the SugarWOD mobile app athletes can: • Receive alerts when your box’s WOD is posted • Prepare for the WOD with prep videos and your personal performance history • Record your WOD results • Track your PRs and progress • Connect with affiliate athletes all over the world • See how your friends did on your daily leaderboard • Support your friends with comments and fist bumps • Record workouts done outside the gym—choose from 1000s of built-in workouts • Create and record custom workouts With the SugarWOD mobile app coaches can: • Do everything listed above and more… • Publish to a mobile Whiteboard and connect with your athletes inside and outside the box • Monitor member’s performance and participation to improve your coaching • Connect with and encourage your athletes as they publish their workout results • Access the coach’s prep planner for a consistent WOD experience for your athletes More info can be found at www.sugarwod.com ----------------- "Great app, I love it! I'm just starting out in CrossFit and I'm not sure if I'd like it as much if I didn't have SugarWOD." ----------------- "It's so easy to use, both as a coach and a user. Awesome interface, tap friendly and very intuitive." ----------------- "SugarWOD has provided there so much more cross communication between the athletes from the different classes, it's actually amazing. Fist bumps are flying all over the place!" ----------------- "I worked in the Tech industry for 16 years before starting up the Box and I know when I come across some good tech, so well done!" ----------------- "SugarWOD has been a great success, members love it and its sparked some friendly banter and fierce competition amongst everyone." -----------------