Mindfulness vs Emplify Karate and Kickboxing

This app is about getting OUT of your mind and INTO your life! This is about making mindfulness simple... Did you know that science shows that practising mindfulness can have a powerful effect on - improving mood, - better concentration, - increased creativity, - reducing stress, - and even how we manage our emotions? You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this. Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already. This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.

Emplify helps martial arts dojos, gyms, studios and more to manage their clients schedules, payments, communications and more. The Emplify Member app is designed for members/clients of Emplify gyms and studios. EMPLIFY FOR CLIENTS You may be requested by your fitness studio to download the Emplify app to access classes/bookings, make payments, track workouts, check in and receive messages. A summary of what you can do with the Emplify Member app is below. - Book into classes, buy classes and memberships - View and manage payments - Manage bookings for the whole family from one login - Self check into classes from app within a certain proximity of class - View and access an online workout library or personal program* - access martial arts grading + belt tracking information * - receive messages via push notifications for you and your family. IMPORTANT NOTE: The Emplify member app is a companion application for businesses that use Emplify. If you are a client please contact your fitness studio for details on how to access their account. *Not all features are used by all fitness studios; check with your fitness studio/club/school that you wish to use the Emplify member app for to understand what features are relevant to you.