Zombies, Run! 5k Training vs TAP

Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones. (If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!) Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide. Featured by the New York Times, BBC, Time, Wired, and Runner's World! WHAT PLAYERS SAY ABOUT ZOMBIES, RUN! “This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.” “Keeps me entertained and actually makes me want to stay out running longer. Love it!” “This app is a work of genius - I finally have a reason to run!! EXPERTLY-DESIGNED 5K TRAINING PROGRAM Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting! GET FIT AND BECOME A HERO You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run! PERFECT FOR BEGINNERS Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready! UNLOCK THE STORY Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club! YOUR OWN SOUNDTRACK Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story! STATS & PROGRESS REPORTS View split-time graphs and stats for your running and game progress! VIEW YOUR RUNS ONLINE WITH ZOMBIELINK Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface! SYNCS WITH APPLE HEALTH Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn. ALREADY PLAYED ZOMBIES, RUN!? Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner. Subscriptions are $5.99 USD/month or $34.99 USD/year. Subscriptions will be charged to your iTunes account after your confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Cancellation of the current active subscription period is not allowed. Full terms and conditions and our privacy policy are at https://zombiesrungame.com/eula/ and https://www.zombiesrungame.com/terms respectively Requires iOS 9+. Continued use of GPS running in the background can dramatically decrease battery life. Follow us at @zombiesrungame

TAP is a different kind of screen time app. Built to help your kids develop skills for this screen-heavy world, TAP teaches negotiation, discipline, and self-management — not surveillance and enforcement. A pact is a screen time agreement your family builds together. Not rules handed down from a parent's phone. An actual negotiation — where teens propose terms, parents respond, and everyone signs before it goes live. If it stops working, anyone can request a renegotiation. HOW IT WORKS 1. Sit down together. Open TAP with your family. Each person sees the same screen. 2. Build the pact. Propose screen time rules, responsibilities, and rewards. Negotiate until both sides agree. 3. Sign it. Everyone commits. The pact is live. 4. Check in daily. Teens post a quick check-in showing they held up their end. No background tracking. No app surveillance. Just honest accountability. 5. Watch your streak grow. Consistent follow-through builds a family streak. Parents can send bonus rewards for effort. 6. Renegotiate when life changes. Got a new semester? Summer break? Anyone can propose new terms. TAP is the only screen time app where teens can formally renegotiate the rules. WHY TAP INSTEAD OF PARENTAL CONTROLS? Parental controls treat your teen as a threat. Block. Monitor. Restrict. Teens resist — they share passcodes, factory-reset phones, use friends' devices. The controls fail, and the relationship pays for it. TAP does the opposite. When teens help write the rules, they follow them. When both sides see the same dashboard, there's nothing to sneak around. When renegotiation is built in, nobody feels trapped. The American Academy of Pediatrics dropped specific screen time limits in January 2026. Their new recommendation: collaborative family media plans where parents and kids make decisions together. TAP is that plan, in an app. WHO TAP IS FOR - Parents of tweens and teens (ages 9-17) who are tired of screen time fights - Families who've tried enforcement apps and watched them backfire - Parents who believe kids should have a voice in family rules WHO TAP IS NOT FOR - Parents of toddlers who need hard device locks - Families looking for content filtering or web monitoring - Anyone who wants to secretly track their teen's phone FOUNDING FAMILY PRICING Be one of our first families. Founding Families get a locked-for-life annual price that never goes up — and a voice in how TAP grows. Wave 1 (25 families): $14.99/year Wave 2 (25 families): $19.99/year Wave 3 (50 families): $24.99/year Wave 4 (50 families): $29.99/year Wave 5 (100 families): $39.99/year Wave 6 (100 families): $49.99/year When founding waves are filled, standard pricing applies: - TAP Monthly: $9.99/month (auto-renews) - TAP Annual: $59.99/year (auto-renews) TAP is free to start with 1 pact and 2 family members. No credit card. No trial countdown. Payment is charged to your Apple ID account. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Apple ID account settings. Privacy Policy: https://tcityjohn.github.io/app-pages/tap/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/