Beat the Microbead vs Extra Mile Coaching

The Beat the Microbead app is the fastest way to learn if your cosmetics and personal care products contain plastic ingredients. This app uses state-of-the-art text recognition technology. Just scan the ingredients of your products and check them for microplastics. Not only that, but you can also get to know microplastic-free brands certified by us. How does it work? It’s straightforward: you can scan products with four easy steps: - Find the ingredients list on your product. - Position the full list within your camera frame. - Make sure the ingredients are clear to read. - Take a picture to scan! A traffic light rating system - RED: Products that contain microplastics. - ORANGE: Products that contain what we call “sceptical” microplastics. With this, we mean synthetic polymers for which there is not enough information available. - GREEN: Products that do not contain microplastics. Help us enrich our database! Every time you add a product to our database, you help us build a case against microplastics. With every product information, we can create evidence and convince authorities about the extensive use of plastic ingredients. A bit of extra effort on your side makes you a part of the fight against microplastics in cosmetics and care products. So, go ahead, scan the barcode of your product and help us get some more information! By adding the products to our database, you can also discover our certified microplastic-free brands. These brands have their entire range of products free of all known microplastic ingredients. Why is it important? Plastic in cosmetics is a global problem! Microplastics are hardly visible ingredients that pollute our planet & may pose health risks. These microplastics, hardly visible to the naked eye, flow straight from the bathroom drain into the sewer system. Microplastics are not biodegradable, and once they enter the (marine) environment, they are almost impossible to remove. Sea animals absorb or eat microplastics; these particles are passed along the marine food chain. Since humans are ultimately at the top of this food chain, it is likely that we also ingest microplastics. Using body washes or cosmetics that contain microplastics can put the ocean, ourselves, and our children at risk! With this app, you can get aware of this issue and make environmentally friendly choices. Who is behind this app? The collaborators behind this app include the following partners: Plastic Soup Foundation: NGO based in Amsterdam, initiators of the worldwide campaign “Beat the Microbead”. Their mission: No plastic in our water or our bodies! PINCH: a renowned mobile development agency from Amsterdam that is proud of their work for the Plastic Soup Foundation.

Welcome to Extra Mile Coaching – your personal fitness journey starts here, lead by me, Noah El Abdellati. I believe true fitness is about more than just physical transformation; it’s about nurturing both mind and body. With my expert guidance, I’ll help you reach your fitness goals while also strengthening your mental resilience. Whether you're looking to lose weight, build muscle, improve endurance, or boost your mindset, I’m here to support you every step of the way. In my program, you’ll receive customized workouts, personalized nutrition plans, and mental coaching, all designed to help you become the best version of yourself – physically and mentally. Key Features: - Personalized Coaching: I’ll work closely with you to design a fitness plan that suits your goals, abilities, and preferences. From workouts to mindset exercises, I’ll guide you in every aspect of your fitness journey, ensuring you stay motivated and on track. - Custom Workouts: Every workout I design is made just for you, whether you prefer working out at home, at the gym, or outdoors. Whether you’re looking to build strength, improve flexibility, or increase endurance, I’ll create a plan that pushes you to reach your full potential. - Mental Resilience Coaching: Fitness is as much about the mind as it is about the body. I’ll help you develop a strong mindset, giving you the tools to overcome mental barriers, stay consistent, and keep moving forward, even when things get tough. - Nutrition Plans: I’ll provide personalized meal plans and nutrition advice to fuel your body for optimal performance. Together, we’ll ensure that your nutrition is aligned with your fitness goals to keep you energized and on track. - Progress Tracking: Track your physical and mental progress with easy-to-use tools. Log your workouts, monitor body stats, and see how your mindset improves as you continue on your fitness journey. I’ll help you celebrate every milestone! - Messaging & Support: You’re never alone in this journey. You can message me anytime for advice, feedback, or motivational support. I’ll be here to cheer you on, answer your questions, and keep you focused on your goals. - Supportive Community: Join a group of like-minded individuals who are all working towards their fitness goals. Share your progress, find motivation, and support each other as you take your fitness to the next level together. Why Choose Extra Mile Coaching?: - Expert Coaching: I’m a certified fitness coach, committed to helping you succeed. I’ll guide you not just through workouts, but through mindset coaching, nutrition, and mental resilience to ensure you achieve real, sustainable results. - Mind and Body: Fitness is not just about working out – it’s about building a healthy mind and body. I’ll help you develop the strength and mindset needed to push through barriers, achieve your goals, and feel confident in your body and mind. - Real Results: Through personalized training, nutrition, and mindset coaching, I’ll help you break through plateaus and reach your goals. Feel stronger, more confident, and mentally resilient as you progress. - Flexibility and Convenience: Life is busy, but I’ll make it easy to fit fitness into your schedule. You’ll have access to everything you need, whenever and wherever you are. Perfect For: - People who want a realistic approach to fitness that strengthens both body and mind. - Individuals with busy lives who need a flexible fitness solution that works around their schedule. - Beginners looking for structured guidance and motivation to start their fitness journey. - Anyone who wants to build physical strength and mental resilience to achieve lasting success. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy