Lose Weight Hypnosis vs Routine Tracker +

◉ Learn to enjoy healthy food and exercise after listening daily for just 1–3 weeks ◉ Change your mindset through subconscious thoughts for effortless weight loss ◉ You won’t have to try to lose weight — it just happens naturally! TRAIN YOUR MIND TO WORK ON WEIGHT LOSS THROUGH HYPNOSIS Tired of losing weight, and then gaining it all back? Adding hypnosis to your weight loss program helps change your entire mindset, resetting your behavior for a healthier lifestyle and eating habits. EFFORTLESS CHANGE ◎ A single audio session of 22 minutes a day that is effective in just 1–3 weeks ◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist ◎ Peaceful background music and nature sounds to help you relax ◎ Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions ◎ Separate volume controls for Voice, Background, and Hypnotic Booster ◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep ◎ Repeat sessions or loop while you sleep ◎ Continue listening to background sounds after the session ends ◎ Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance ◎ For devices running iOS 12 and above, you can optionally track your listening time as Mindful Minutes in Apple's Health app. Once you have purchased the in-app upgrade, the next time you start a session you'll see a prompt to allow the app to sync your listening time with Apple Health. Just enable the Mindful Minutes setting and tap Allow. To change the setting later, open the Settings app and locate this app in Privacy > Health, where you can enable or disable Mindful Minutes synchronization. READ OUR USER REVIEWS "After just one week of listening to this app, my “sweet tooth” was gone and I was able to get my stress eating under control. This app literally helped me turn a corner in what has been a life-long struggle." "This app has helped me control my appetite in a way that nothing else ever has. My ability to control my appetite is virtually effortless. Food is not the center of my world anymore. It’s very liberating." "I was really skeptical and I normally don’t do reviews unless an app was horrible but seriously…wow. I started using this app 2 weeks ago and while I know your suppose to shoot for no more than 2lbs a week….I’ve lost 12lbs. I do this one in conjunction with their exercise one as well as another weight loss hypnosis app & an intuitive eating hypnosis. and this one is my favorite. I throw it on mid-day when I start craving sweets. I have not had processed sugar for a week and when I did break down for a brownie it tasted chemically. I’m in love with hypnosis now." "At first I didn’t think it would work, but after listening to it just once I began to pick healthier choices and wasn’t hungry all the time. I now use this app every morning to start my day right with the right mind set and the wake up feature is like my own cup-o-coffee." "So glad I downloaded this app!! I never thought this would work but boy I was wrong!! I use it every night to help me fall asleep and I’ve lost 40lbs!!" THE BEST WEIGHT LOSS HYPNOSIS APP AVAILABLE Lose Weight Hypnosis is free to try and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.) INTERACT WITH US Surf City Apps offers a range of hypnosis apps that will help you enjoy a healthier, happier, and more abundant life. Tell us how you use our apps to improve your life: Facebook.com/surfcityapps Twitter.com/SurfCityApps https://surfcityapps.com CONTACT SUPPORT https://surfcityapps.com/support TERMS & CONDITIONS https://surfcityapps.com/terms

Routine Tracker is a beautifully simple habit tracker designed for individuals and families. Whether you're building your own morning routine or tracking your child's daily milestones, Routine Tracker helps you stay consistent — one day at a time. WHY ROUTINE TRACKER? Most habit apps are built for one person. Routine Tracker lets you organize multiple routines side by side — your habits, your kids' habits, even shared family chores — all in one clean weekly view. KEY FEATURES • Multi-Category Tracking Create separate sections like "My Habits", "Baby Habits", or any custom category. Each gets its own grid so routines stay organized. • Nested Sub-Habits (3 Levels Deep) Group related habits together. Check off "Breakfast" and its sub-tasks (Tea, Sandwich, Mashed Potatoes) auto-update. • Planned Times & Smart Scheduling Set a time for each habit (6:00 AM Wake up, 9:00 PM Sleep). Choose daily, weekdays, weekly, monthly, or yearly frequencies. • Weekly Grid View See Monday through Sunday at a glance. Tap any day to mark a habit done. Past days lock automatically to prevent accidental edits — tap the lock icon to edit history. • Copy Yesterday One tap carries over yesterday's checked habits to today. Perfect for repeating routines. • Notes per Day Add notes to any completed habit — track how a workout felt, what your baby ate, or anything worth remembering. • Analytics Dashboard See 30-day completion rates, total habits tracked, and per-habit progress bars. Filter by category to focus on what matters. • Drag & Drop Reordering Arrange habits in the order that matches your day. • Smart Icons Habits get auto-assigned icons based on their name — coffee for "Tea", moon for "Sleep", droplet for "Drink water". PERFECT FOR - Parents tracking their children's daily routines - Anyone building morning or evening rituals - Families coordinating shared chores - Individuals working on multiple goal areas at once - Kids learning independence through visual checklists PRIVATE & SECURE Your data is yours. Sign in with email or Google. Everything is encrypted in transit and protected by row-level security. Delete your account anytime — your data goes with you. Start building consistency today. Routine Tracker — one day at a time.