Garmin Connect™ vs PeriTrack Journal

The Garmin Connect™ app is your one-stop source for health and fitness data. Whether you’re training for a race, keeping active or just staying on top of your health, Garmin Connect provides the information and inspiration you need to reach your goals. Once you pair your phone(1)with a Forerunner®, Venu®, fēnix® or another compatible Garmin device(2), you can review your tracked activities and health metrics. Plus, you can create workouts, build courses and challenge your friends on the leaderboard. With Garmin Connect you can: - Personalize your home screen, so the most helpful information is instantly visible - Analyze your activities with detailed statistics(3) - Create customized workouts and courses - Review trends in health metrics like heart rate and steps - Earn badges for accomplishments - Sync with other apps like Apple Health, MyFitnessPal and Strava - Get support for Garmin devices and their features Learn more about Garmin devices and how they work with the Garmin Connect app at Garmin.com. (1) See compatibility requirements at Garmin.com/BLE (2) See a full list of compatible devices at Garmin.com/devices (3) See Garmin.com/ataccuracy Note: Continued use of GPS running in the background can dramatically decrease battery life.

PeriTrack Journal helps people navigating perimenopause log daily symptoms, understand patterns, and prepare concise summaries for doctor visits. Track sleep quality, hot flashes, mood changes, brain fog, and notes in a calm local-first journal. Review recent history, see daily patterns, and export a 30-day doctor-ready PDF report when you need to bring a clear summary to an appointment. PeriTrack Journal is private by design. It stores entries on device, does not require an account, does not track users, and does not use cloud sync or third-party analytics. PeriTrack Journal does not provide diagnosis, treatment advice, or emergency medical guidance.