Veg vs Hypermobility & hEDS Exercises

EveryBODY Veg-Out iPhone App: Description for iTunes Store App Name: EveryBODY Veg-Out! The EveryBODY Veg-Out! App can help motivate you to eat all your veggies! It provides a fun and simple way to calculate your daily vegetable goal and track your progress. With the Veg-Out! App, you can: • Calculate your personal, daily vegetable goal • Track the veggies you eat and view your goal progress • Set personal vegetable eating reminders • Connect to the EveryBODY Veg-Out Group Challenge if offered by your Employer In a sea of unproven nutrition apps, the EveryBODY Get Healthy apps help you focus on one healthy lifestyle change at a time. Track your veggies for 21 days and help your brain create a new neural pathway to better health. Track your veggies for 90 days and you can form a healthy habit that lasts a lifetime! Download the Veg-Out! App and start Vegging-Out today!

FlexAthlete is built for runners with Ehlers-Danlos syndrome and hypermobility who want to train to perform, not just cope. Every morning, a 20-second check-in turns three simple questions into a readiness score from 0 to 100. Unlike generic recovery apps, FlexAthlete weighs joint pain more heavily and caps your score during a flare, so it never pushes you toward injury. WHAT YOU GET - A private AI coach that knows your readiness, joints, and flare history, and answers your training questions in plain language - A readiness score that respects hypermobile joints and works fully offline - hEDS-adapted plans for 5K, 10K, and the half marathon, including a gentle 20-week build - Cadence coaching with an optional metronome to shorten your stride and cut joint impact - Joint-safe strength programming built on isometric and eccentric work - Flare tracking with pattern insights so you learn your own triggers - A daily coaching insight in plain, athlete-to-athlete language Train smarter, protect your joints, and keep making progress between flares. This app offers a weekly subscription with a 3-day free trial, and an annual subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID Account Settings. Restore purchases from the app settings. Terms of Use (EULA): https://www.appharbour.com/flexathlete/terms.html Privacy Policy: https://www.appharbour.com/flexathlete/privacy.html