100 Push Ups vs TrainedByJP

100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you. Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart. 11 programs in one app: • 100 Push Ups • 200 Sit Ups • 200 Squats • 20 Pull Ups • 10 Minute Plank • 150 Bench Dips • 100 Dips • 150 Leg Raises • 150 Lunges • 50 Burpees • 5 Minute Jump Rope How it works: • A short fitness test — the program adapts to your level • Three 10–15 minute workouts a week with gradually increasing difficulty • Automatic rest timer with custom settings • Reminders so you never miss a workout • Detailed statistics: sets, time, calories, progress chart Just 6 Weeks on Apple Watch: • Train from your wrist — sets, timers and heart rate right on your watch • All programs and results sync with your iPhone Apple Health integration: • Workouts are saved to the Health app • Profile data (height, weight) is used for accurate calorie tracking Premium: • All 11 programs and no ads • Custom workouts and circuit training • Account sync — your data survives switching devices Download Just 6 Weeks and do your first set today!

Join the UK’s #1 bodybuilding community. Home to Jordan Peters, Corinne Ingman & 17+ IFBB pro & amateur athletes/educators. We have built our community around you, the members making sure you are surrounded by people on the same bodybuilding journey you are, with the same passion and dedication to bodybuilding you have! There are over 700 videos! In the last month we uploaded 20 new videos with over 6 hours of footage from ALL of our athletes; Workouts, nutrition, training and more Our social platform lets you post updates, follow the athletes, like, comment and upload images of your bodybuilding journey and interact with over 5,000 members all with the same goals and focus. Access is charged on a subscription basis either monthly, yearly or a one time payment for lifetime access. We would love to hear your feedback and suggestions to improve the app for you, if you have an idea email us support@trainedbyjp.com Privacy policy https://www.trainedbyjp.com/privacy-policy/ Terms of Use https://www.trainedbyjp.com/terms-conditions/