Stark Stretch vs COGLIVING

Optimise your results with Stark Stretch! - Be inspired by 83 exercises presented in sharp HD video. - Create your own personal workout. - Get a full body workout with exercises in all ranges of difficulty - While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. - Find exercises targeting specific muscle groups. Integration with Apple Health: Save burned calories and performed workouts. Exercises are performed by, Denice Lundevall

Welcome to COGLIVING. If you’re having trouble managing a chronic disease, we’re here to help you. The COGLIVING ™ App is a science-backed, technology-tracked, coach-inspired Journey personalized for you. We offer structured 8 week journeys to improve a wide range of health issues that surround chronic diseases like: Heart Disease, Diabetes, Chronic Pain, Stress, Poor Sleep Quality and many more. Your custom journey can provide you BETTER health, MORE energy, BETTER memory, HIGHER quality of life. Chronic disease limits the health and quality of life for almost millions What makes COGLIVING so uniquely effective, over other remedies, is that it strikes the heart of the problem – our thoughts and behaviors that get in the way of good health. Our easy-to-use app gives you access to expert advice and exercises developed by leading health experts. COGLIVING uses Cognitive Behavior Therapy (CBT). It’s a natural and effective technique that has been used to improve health habits and reduce your risk of chronic disease for over 20 years. For example, the American Academy for Sleep Medicine’s guidelines strongly encourages the use of CBT to treat insomnia. In fact, it’s so successful that they recommend it as the first-line treatment for serious sleep issues. WHY USE COGLIVING? We all know many of our habits that get in the way of health. We're also familiar with many habits that might improve our health. However, life often gets in the way of making the changes we know are important. COGLIVING uses CBT to give you the tools and techniques for achieving great life-long health improvements. COGLIVING costs less than a face-to-face consultation. Your In-App Coach is always on call when you need it. Several studies have shown that use of CBT in an App is as effective as when delivered in face-to-face meetings with a therapist. THE BENEFITS OF COGLIVING: • Your body has the energy to perform the way it was designed to work. • Your immune system heals and repairs. • Cortisol, the stress hormone, goes down. • With better health outcomes you'll find you rely less on more expensive medical procedures! HOW COGLIVING WORKS Daily Coaching Sessions Our animated coach delivers a 2-4 minute coaching session daily. This gives you information on how and why your activities throughout the day affect your health. We also provide you with the skills to improve your health. It is an easy, fun and informative way to adopt healthy habits. Daily Journal | Weekly Check-Ins You complete your Journal daily to share your sleep details. When you give permission, COGLIVING can use your health data from wearables to automatically populate your journal. For example, the time it took you to fall asleep or the time you were awake in bed. We use this information to tailor your journey to better health. The app tracks your progress and charts your health improvements. Goal Setting and Tracking Progress You set your goals; those activities that will have the most impact on improving your health and quality of life. Your progress is reviewed each week. Easy to use charts show progress throughout the journey. Tips & Boosters We also offer Coaching on a wide range of science-backed topics that can improve your health. These sessions might be a single session TIP. Or they might be a short series of 3 to 5 Sessions to cover the topic of interest to you. Your Toolkit You build your toolkit as you move through your journey. These tools are the what we learn helps improve your sleep the most. After you complete your journey, you keep your toolkit to help maintain your sleep gains. If you have any questions about how the suggestions of this App may impact your on-going healthcare, you should consult your Healthcare Provider. Always follow the instructions of your Healthcare Provider. Do not stop or adjust any medications without discussing with your Healthcare Provider. EULA:-https://www.apple.com/legal/internet-services/itunes/dev/stdeula/