Stew Smith's Pull vs StudioDash

Pullup Push is a two-week training program proven to increase your pull-ups by 50% to 100%. Designed by former Navy SEAL Lieutenant and renowned coach Stew Smith, this simple daily routine helps anyone improve—whether you can do 1 pull-up or 20. The original Pullup Push program has been used for over 20 years by Navy SEAL candidates, military recruits, police academy applicants, and everyday athletes who want fast, measurable upper-body strength results. What You Get • Daily pull-up training plan based on Stew Smith’s proven two-week progression • Video instruction showing perfect pullup form and how the program works • Detailed sample routine with rep goals and daily structure • Automatic reminders to keep you consistent for all 14 days • Beginner-friendly and scalable for any fitness level Why It Works The Pullup Push method uses smart volume cycling and short daily sessions to build strength quickly. Users commonly see 50% to 100% improvement in just two weeks. Real User Results • “I went from 10 pullups to 23 in 14 days. It works.” •“ Second time doing it—went from 9–10 to 18–19. The program is legit.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, Naval Academy graduate, and certified strength coach. He has trained thousands for SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has appeared in Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.

StudioDash is the all-in-one management platform built for gyms, martial arts academies, yoga studios, CrossFit boxes, and fitness studios of every kind. Whether you're an owner managing memberships and payments, or a member booking classes and tracking progress — StudioDash puts everything in one place. FOR GYM OWNERS & STAFF: - Membership Management — Create subscription plans, class packs, free trials, and promo codes. Collect payments directly through your own Stripe account. - Class Scheduling — Build your weekly schedule, set capacity limits, manage waitlists, and track attendance automatically. - QR Check-In — Set up a tablet kiosk for self check-in, or let members scan a QR code from their phone. Track every visit. - Member Profiles — View member details, attendance history, rank progress, family accounts, and payment status at a glance. - Staff Management — Invite coaches and front desk staff with role-based permissions. Control exactly who can access what. - Shop — Sell merchandise, gear, and supplements with built-in inventory tracking and order management. - Community & Chat — Keep members engaged with a community feed and group chat. Post announcements, share updates, and build culture. - Analytics — Track active members, revenue, check-ins, and growth from your admin dashboard. - Multi-Location — Manage multiple gym locations from a single account with easy switching. - Quick Setup — Choose from 5 gym templates (BJJ, Yoga, CrossFit, MMA, Boutique Fitness) to pre-populate classes, tiers, and settings in seconds. FOR MEMBERS: - Book Classes — Browse the schedule, book your spot, and get reminders before class starts. - Check In — Scan a QR code or check in through the app. Your attendance is tracked automatically. - Track Progress — View your attendance history, rank promotions, and weekly activity. - Family Accounts — Link family members and book classes on behalf of minors. - Shop & Pay — Purchase memberships, class packs, and gear. Pay securely with your saved payment method or Apple Pay. - Stay Connected — Follow gym announcements in the community feed and chat with your training partners. - Find Gyms — Search for gyms by name, type, or city. Filter by BJJ, yoga, CrossFit, and more. StudioDash is completely free for gym owners and members. We charge a small per-transaction fee only when payments are processed — no subscriptions, no monthly fees, no tiers. Questions or feedback? Reach out at support@studiodash.club