Stew Smith's Pull vs Building the Elite Training

Pullup Push is a two-week training program proven to increase your pull-ups by 50% to 100%. Designed by former Navy SEAL Lieutenant and renowned coach Stew Smith, this simple daily routine helps anyone improve—whether you can do 1 pull-up or 20. The original Pullup Push program has been used for over 20 years by Navy SEAL candidates, military recruits, police academy applicants, and everyday athletes who want fast, measurable upper-body strength results. What You Get • Daily pull-up training plan based on Stew Smith’s proven two-week progression • Video instruction showing perfect pullup form and how the program works • Detailed sample routine with rep goals and daily structure • Automatic reminders to keep you consistent for all 14 days • Beginner-friendly and scalable for any fitness level Why It Works The Pullup Push method uses smart volume cycling and short daily sessions to build strength quickly. Users commonly see 50% to 100% improvement in just two weeks. Real User Results • “I went from 10 pullups to 23 in 14 days. It works.” •“ Second time doing it—went from 9–10 to 18–19. The program is legit.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, Naval Academy graduate, and certified strength coach. He has trained thousands for SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has appeared in Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.

The Building the Elite Training App provides goal and career-specific training programs that adapt to your needs and schedule. The BTE App: • Identifies the gaps in your fitness and targets them: Our proprietary algorithm compares your fitness to where it needs to be to do your job or accomplish your goal and automatically individualizes your program. • Provides flexible and adaptable training that changes as you do: As your fitness improves, your program adjusts to challenge you consistently. Our training programs adapt your training while keeping you on track with your long-term goals. • Daily mental skill lessons: Every training session includes a mental skill emphasis to help build your mind and body. Every training block & session has in-depth overviews, so you know exactly why and how to get the most out of each training session. • Optional: Sync with Health app to update your metrics instantly. The BTE Training App has hundreds of training programs assigned based on your specific goals and fitness levels. Each of our workouts falls within one of five primary tracks: 1 - SOF Selection (8-20 hours per week) • Programs for preparing for a US military SOF (any branch) selection process. • We also have programs for Australian SASR, British SAS/SBS, CANSOF JFT-2 & CSOR, and FBI HRT. • We have a program for you if you are prepping for any SOF or high-level law enforcement selection. If you have any questions, email us at team@www.buildingtheelite.com. 2 - Operator (5-7 hours per week) • Programs for operators looking to improve fitness across the board, stay healthy, and perform well when operational. 3 - LEO (4-5 hours per week) • Designed for those who work in law enforcement (police, sheriff, homeland security, FBI, etc.) or are preparing to work in this field. 4 - Fire (4-6 hours per week) • Built for firefighters (urban or wildland) or anyone preparing to work in this field. 5 - Civilian (3-4 hours per week) • This track is for anyone whose career doesn’t rely on physical performance; if it does, it falls outside the categories listed. Regardless of your occupation, you want to be capable of excelling at any physical task while becoming more mentally and emotionally resilient.