Stew Smith's Pull vs TriadXP

Pullup Push is a two-week training program proven to increase your pull-ups by 50% to 100%. Designed by former Navy SEAL Lieutenant and renowned coach Stew Smith, this simple daily routine helps anyone improve—whether you can do 1 pull-up or 20. The original Pullup Push program has been used for over 20 years by Navy SEAL candidates, military recruits, police academy applicants, and everyday athletes who want fast, measurable upper-body strength results. What You Get • Daily pull-up training plan based on Stew Smith’s proven two-week progression • Video instruction showing perfect pullup form and how the program works • Detailed sample routine with rep goals and daily structure • Automatic reminders to keep you consistent for all 14 days • Beginner-friendly and scalable for any fitness level Why It Works The Pullup Push method uses smart volume cycling and short daily sessions to build strength quickly. Users commonly see 50% to 100% improvement in just two weeks. Real User Results • “I went from 10 pullups to 23 in 14 days. It works.” •“ Second time doing it—went from 9–10 to 18–19. The program is legit.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, Naval Academy graduate, and certified strength coach. He has trained thousands for SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has appeared in Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.

Coaching doesn’t stop when practice ends. Neither should player development. Whether you lead a high school program or a travel team, there are only 168 hours in a week. Regardless of the hours you spend with your players, what happens when you’re not with them can make or break your program. TriadXP helps you build your program, deliver it to your players, and see who’s putting in the work when you’re not there. BUILD YOUR PROGRAM, YOUR WAY Every program is different. Create programs and sessions, add the content your players need, and build a development experience that reflects your philosophy. You aren’t forced into someone else’s system. EVERYTHING IN ONE PLACE Workouts in one app. Videos in another. Forms, documents, and links scattered everywhere. TriadXP brings them together so players always know where to go and what to work on. SEE WHAT HAPPENS BEYOND PRACTICE Once players leave practice, most coaches lose sight of their development. TriadXP changes that. Program Summary shows engagement across your whole team. Player Summary shows how each athlete engages over time. Activity and Session Results show which content players use and where participation drops off. You build the environment. Players take ownership. DEVELOP THE WHOLE PLAYER • Leadership • Accountability and communication • Mental performance • Physical conditioning and strength • Skills and mechanics • Video instruction Built for coaches in any sport. BUILT ON A FLEXIBLE TRAINING FOUNDATION TriadXP began as a flexible training platform and still gives coaches and trainers powerful tools to build, customize, and deliver workouts. Today, TriadXP extends that foundation into a broader player-development platform, bringing workouts, video, documents, and other development activities together in one place. Better players. Better people. TriadXP. Develop beyond practice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/