Stew Smith's Push vs TriadXP

Pushup Push is a proven two-week training program designed to increase your pushups by 50% to 100%. Created by former Navy SEAL Lieutenant Stew Smith, this simple daily routine delivers fast, measurable strength gains for any fitness level. Originally developed to help candidates prepare for the Navy SEAL Physical Screening Test, the Pushup Push method has been used for over 20 years by military recruits, police applicants, athletes, and anyone looking to dramatically improve their pushup performance. What’s Inside • Step-by-step videos from Stew Smith explaining proper pushup form and how the program works • Daily routine and workout chart guiding you through the full 14-day progression • Automatic reminders to help you stay consistent and complete each day’s session Real User Results • “I went from a max of 60 pushups to 103. It worked great!” • “Jumped from 55 to 82 on my test. This program delivers.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, U.S. Naval Academy graduate, and certified strength coach. He has trained thousands for Navy SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has been featured in Men’s Health, Men’s Fitness, Sports Illustrated, and National Geographic’s Fight Science.

Coaching doesn’t stop when practice ends. Neither should player development. Whether you lead a high school program or a travel team, there are only 168 hours in a week. Regardless of the hours you spend with your players, what happens when you’re not with them can make or break your program. TriadXP helps you build your program, deliver it to your players, and see who’s putting in the work when you’re not there. BUILD YOUR PROGRAM, YOUR WAY Every program is different. Create programs and sessions, add the content your players need, and build a development experience that reflects your philosophy. You aren’t forced into someone else’s system. EVERYTHING IN ONE PLACE Workouts in one app. Videos in another. Forms, documents, and links scattered everywhere. TriadXP brings them together so players always know where to go and what to work on. SEE WHAT HAPPENS BEYOND PRACTICE Once players leave practice, most coaches lose sight of their development. TriadXP changes that. Program Summary shows engagement across your whole team. Player Summary shows how each athlete engages over time. Activity and Session Results show which content players use and where participation drops off. You build the environment. Players take ownership. DEVELOP THE WHOLE PLAYER • Leadership • Accountability and communication • Mental performance • Physical conditioning and strength • Skills and mechanics • Video instruction Built for coaches in any sport. BUILT ON A FLEXIBLE TRAINING FOUNDATION TriadXP began as a flexible training platform and still gives coaches and trainers powerful tools to build, customize, and deliver workouts. Today, TriadXP extends that foundation into a broader player-development platform, bringing workouts, video, documents, and other development activities together in one place. Better players. Better people. TriadXP. Develop beyond practice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/