HealthTrac vs SOVA within

The HealthTrac app is designed to be used in conjunction with your program and account with one of our health and wellness partners. This app allows you to easily and conveniently track your daily progress, weight, exercise, sleep, meals and other metrics from your iPhone or iPod touch. HealthTrac also integrates with Apple Health. If you choose to do so, you can allow HealthTrac to read and display your Apple Health data such as Weight, Steps, Exercise, etc. in the HealthTrac app. In Health! The HealthTrac Team

SOVA is a quiet app for when your mind feels full. Not for crisis. For clarity. A daily place to slow down, name what's going on, and move through your day with more intention. — The House: ten rooms built around how much time you have, from a one-minute reset to the full session — Breathing exercises for reset, focus, and release — Ambient and tonal sound for deep focus or quiet — Six guided Companion practices for overwhelm, looping thoughts, lingering hurt, holding it together, savoring the good, or coming back to yourself. Plus a monthly focus. A guided audio library to help you arrive, reset, and unwind. Breathing tools for when you need to come back to yourself. Guided Companion practices for what you're carrying. A daily check-in to arrange what matters. A journal that stays on your device. SOVA meets you where you are. Morning, midday, or the moment before bed. No noise. No push. Just a few minutes that actually help. SOVA. within Privacy Policy: https://sovawithin.com/privacy Terms of Use: https://sovawithin.com/terms