Omegawave vs Adaptive Training Plans

Channel all your work in the right direction. Raise the bar by knowing which days to push training to the limits; measure daily and assess the internal response to competition, hard training, travel, stress, diet, sleep, and other lifestyle factors. Make informed training and game-day decisions based on objective data regarding the Cardiac, Central Nervous and Energy Supply systems. Stay fresh and stay in the game by knowing when to be mindful of injury prevention and recovery. Based on the same technology as the Omegawave Team system (used by professional clubs and franchises around the globe), Omegawave Coach doesn’t simply offer raw numerical data—the system provides actionable information and solutions on what should be done next. For coaches and team leaders: The application displays a streamlined view of every individual on the team. Indexes show the functional state of the CNS, Cardiac, and Energy Supply systems and provide a score for Omegawave Readiness™. Use the color-coded grouping to simplify and speed up daily decision making; individualize sessions to avoid chronic fatigue and risk factors for overtraining. For individuals and team members: The product allows individuals to test themselves remotely, with the data made available to the coaching staff. Coaches and team leaders can monitor their team members' progress with private trainers and specialists, or within the context of a formal off-site training program. Empower individuals to manage their own daily Readiness and train safely and productively in situations where coaching contact is limited by contract or rule. Key features: - Omegawave Readiness™ summary for each athlete and for the group as a whole. - Detailed reports on the current functional state of the Cardiac, CNS and Energy Supply systems alongside trend-view graphs. - Advanced analysis of each athlete’s primary biological systems, including the CNS DC Curve view and multiple HRV views. - Individualized Windows of Trainability™ and target Heart Rate Training Zones for each athlete. - Individualized, actionable Training Advice for each athlete. Omegawave offers solutions for teams, personal trainers, tactical teams, government organizations and professional athletes. Visit https://www.omegawave.com/professional to learn more. Please note: - Omegawave sensor and chest strap required. - Continued use of GPS running in the background can dramatically decrease battery life.

World class coaches. Your plan. Experience the next evolution in science-based training. Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day, maximizing your training benefits and minimizing the physiological cost. It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the world. Based on that assessment, each day’s workout is then individualized to match your changing biological state. To keep your progress on track, our expert running coaches have designed periodized programs for running a 5K, 10K, or Marathon, each with options that target a range from beginning runners to competitive endurance athletes. With personalized heart rate training zones and our voice guidance system, your Adaptive Training Plan will coach you through steady state runs and tempo work, directing you toward daily benchmarks for pacing and distance. Stressed or fatigued before training? Your customized plan will modify volumes and intensities or even suggest recovery-based activities. Ready to go all out? Your plan will push you harder on the days your body is best prepared to maximize your training. No prior experience following a training program? No problem—our system will guide you every step of the way, suggesting how far to run, how fast, and when to take a breath and enjoy the scenery. For experienced runners who have hit a training slump or are struggling to reach the next level, Omegawave’s scientifically-proven Readiness concept can provide a boost toward those elusive gains. Push hard when your body is ready to positively adapt to training stress, and use our objective data to avoid accumulating the types of fatigue that can minimize or even negate that forward progress. Available wherever you train, wherever you travel, wherever you race. Key features: - Training plans for a variety of distances created by elite professional coaches: “Start Running”, 5K, 10K, and Marathon - Assessment of the cardiac, energy supply, and central nervous systems - Individualized training modifications for every workout - In-exercise guidance to ensure you hit the right heart rate zones during training - Standard exercise tracking of GPS, distance, calories, and heart rates Omegawave Adaptive Training Plans Hardware Package required. Visit https://www.omegawave.com/shop/product/omegawave-adaptive-training-plans-package/ or contact support@omegawave.com to learn more. Please note: - Continued use of GPS running in the background can dramatically decrease battery life. - The app is recommended to be used on an iPhone as you are expected to carry the mobile device while exercising.