Adaptive Training Plans

Adaptive Training Plans

For Running by Omegawave

2 ratings
2 reviews
Free

Details

  • Released
  • Updated
  • March 22, 2016
  • December 16, 2020

Features

Adaptive Training Plans screenshot #1 for iPhone
Adaptive Training Plans screenshot #2 for iPhone
Adaptive Training Plans screenshot #3 for iPhone
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About

This app creates personalized running training plans based on daily readiness assessments. It adjusts workouts to your body's capabilities, maximizing benefits and minimizing fatigue. Expert coaches design programs for various distances, guiding you with real-time feedback.

Personalized daily training adjustments
Readiness assessment technology
Expert-designed running programs (5K to Marathon)
In-exercise heart rate guidance
GPS and activity tracking
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What's New in Adaptive Training Plans

1.0.161

December 16, 2020

Improvements and updates -Performance improvement of the application. Please update the application to the latest version to ensure functionality of all features. -Bug fix for in-exercise voice guidance. -Improved heart rate display performance in training. -Fixed loading issues with training plans. -External login methods (Facebook, Google and Strava) have been deactivated to improve overall user experience. -Bug fix for personal settings. -Improvements in UI and flow.

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User reviews

Boring, boring, boring

My issue with the running plans is that the company couldn’t be bothered to create more running plans. They have the same plans now as they did 3 years ago when I quit using the app (because it was so boring ). For example, if you run 5ks then your choice is intermediate or advanced (the beginner plan is useless if you are already in the slightest shape). The only other choice is to move up to the 10k and from there the marathon.

Basically after you complete the beginner plan (if you need to) you are stuck with repeating the same 5k plan 5 or 6 times per year. It’s very disappointing—as is the actual training which is pretty high mileage (and did I say boring?).

Unless you want to do the same running plan over and over and over and over and over, Skip this app—which is too bad —because it could have been a really good system.
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BIG waste of my time!

My biggest issue with this app is that once you enter all the info, you have to upgrade to the premium version to use the running plan. The requirement to upgrade to use plan should have been in the description.
Additionally, the app is not customizable. I was hoping it would allow me to customize for my schedule, but the schedules are fixed. This was a BIG waste of my time! I'm deleting this app!!!
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FAQ

What is Adaptive Training Plans?

Adaptive Training Plans is a running app that creates personalized training schedules. It uses daily readiness assessments to adjust workouts, ensuring you train optimally based on your body's current state.

Does Adaptive Training Plans require any hardware?

Yes, the Omegawave Adaptive Training Plans Hardware Package is required to use the app. You can find more information on their website or by contacting their support.

What running distances does Adaptive Training Plans offer plans for?

Adaptive Training Plans offers training programs for a variety of distances, including 'Start Running', 5K, 10K, and Marathon. These plans cater to a range of abilities from beginners to competitive athletes.

How does Adaptive Training Plans assess readiness?

The app uses a 3-4 minute, at-rest measurement of your Readiness, employing cardiac- and CNS-based technology. This assessment informs the day's individualized workout.

Can Adaptive Training Plans help experienced runners?

Yes, experienced runners who are in a training slump or struggling to reach new levels can benefit. The app's scientifically-proven Readiness concept helps push you when your body is ready and avoid accumulating detrimental fatigue.

Does Adaptive Training Plans have ads?

No, Adaptive Training Plans does not contain advertisements. It is a completely ad-free experience.

What devices is Adaptive Training Plans compatible with?

Adaptive Training Plans is recommended for use on an iPhone. It is also supported on iPod devices.

How often is Adaptive Training Plans updated?

The latest version of Adaptive Training Plans is 1.0.161, which was last updated on December 16, 2020. This indicates it has received updates since its initial release in 2016.