Best Training Plans Apps

5.0😊(202K ratings)

FreeAdsIn-App Purchases

#2in Health & Fitness

LADDER Strength Training Plans screenshot 1

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This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

💪 Challenging and effective workouts
🎓 Knowledgeable and motivating coaches
🤝 Supportive and engaging community
🔄 Varied and progressive programming
🏠 Flexibility to workout at home or gym
⏱️ Efficient and time-saving workouts
🔍 Personalized team and coach selection
🎨 Seamless app experience and integration

Room to Improve

🗣️ Inconsistent coach responsiveness
🔓 Inability to easily switch teams
🙅‍♀️ Excessive prompts for social sharing
💰 Yearly subscription not worth the cost
🐛 Occasional technical issues and bugs

Gymshark Training and Fitness by Gymshark Ltd

Training App

Strong Contender

4.8😊(15K ratings)

FreeAds

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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

👍 Easy to navigate and find exercises
👍 Visually pleasing app
👍 Ability to create custom exercises
👍 Variety of pre-made workouts
👍 Helpful video demonstrations
👍 Ability to track progress and personal bests
👍 Completely free app with no ads
👍 Motivating and encouraging trainers
👍 Extensive exercise library
👍 Seamless workout tracking

Room to Improve

🐛 Logging out issues causing data loss
🐛 Glitchy timer and screen freezing
🐛 Inability to edit previous workout data
🐛 Lack of equipment-specific filtering
🐛 Difficulty finding and accessing saved workouts
🐛 Inconsistent weight tracking between workouts
🐛 Lack of Apple Watch integration

TrainingPeaks: Plan Train Lift by Peaksware, LLC

Triathlon, Cycling, Running

Worth Considering

Runna: Running Plans & Coach

4.7😐(13K ratings)

FreeIn-App Purchases

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This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

What We Love

🚀 Great training tool
📊 Comprehensive data and analytics
🤝 Seamless integration with other apps
🗓️ Useful for planning and tracking training
💪 Helps improve performance and fitness

Room to Improve

🐛 Buggy and unstable app experience
🤔 Complicated and not very user-friendly
💰 Expensive subscription model
🔍 Limited functionality in mobile app
🕰️ Slow sync and data processing

More Training Plans apps to explore

5k to Marathon Training

Customized training plansSeamless run syncingHolistic running support

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

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Adaptive Training Plans

For Running by Omegawave

Personalized daily training adjustmentsReadiness assessment technologyExpert-designed running programs (5K to Marathon)

This app creates personalized running training plans based on daily readiness assessments. It adjusts workouts to your body's capabilities, maximizing benefits and minimizing fatigue. Expert coaches design programs for various distances, guiding you with real-time feedback.

MyRunBuddy -Run Training Plans

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5k to Ultramarathon

Personalized training plans (5K to ultramarathon)Detailed daily run and strength workoutsMacronutrient guidance

This app creates personalized running training plans for distances from 5K to ultramarathons. It offers detailed daily workouts for running and strength, macronutrient guidance, and workout logging. Premium features include unlocking all plans, plan modification, and advanced recovery advice.

Athletica AI Training Plans

freemium

AI coaching for athletes

Weekly training schedule planningPre-workout session objectivesPost-workout performance analysis

This AI-powered endurance training app offers science-backed guidance for athletes of all levels. Plan your week, get pre-workout objectives, analyze post-workout performance, and receive AI coach feedback to optimize your training journey.

(40)

RYVOLVE: Hybrid Training Plans

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Fitbod: Gym & Fitness Planner

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AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Dangelo: Run Training Plans

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Train to your exact race time

TrainingPeaks to Apple Watch

Create custom structured workoutsSync from TrainingPeaksView planned and completed workouts

Create and sync custom structured workouts from TrainingPeaks directly to your iPhone. View planned, completed, and past workouts for the last 7 days. Choose indoor or outdoor locations and manage workout alerts.

Pedestal—AI Athlete Training

free

Strength & Conditioning Plans

Personalized AI training plansSport-specific drillsAdaptive workouts

This app generates personalized AI-driven training plans for any sport, goal, or fitness level. It dynamically adapts workouts based on your body, schedule, and recovery needs, incorporating sport-specific drills and structured periodization for optimal performance and injury prevention.

(2)

Bring your plan to your wrist

Stopa: AI Training Plans

TrainFlow: Training Plans

(0)

Workout Planner & Coach

Volt: Strength Training Plans

(0)

Sport & Gym Workout Programs

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

(17K)

Training plans & workouts

Endurly | Training Plans

Generate structured training plans instantlyBuild workouts with intervals and drillsSupport for swimming, running, cycling, strength

This app generates structured training plans for swimming, running, cycling, and strength training. It offers customizable workouts with intervals, drills, and intensity guidance to help users train with purpose and achieve their fitness goals.

IM Inspiration: Training Plans

free

by INSPIRATION LABS OU

Personalized training plansFast coach communicationWorkout status updates

This app provides personalized training plans and direct communication for triathletes, swimmers, cyclists, and runners of all levels. It enhances athlete-coach interaction with real-time updates and notifications, helping users achieve their performance goals.

Miler - Running Training Plans

ad-supported

Train smarter. Run faster.

Personalized adaptive training plansReal-time audio coachingGPS run tracking

This app creates personalized, adaptive training plans for various race distances, from 5K to marathons. It offers real-time audio coaching, GPS tracking, and detailed run analysis to help users improve their performance and stay accountable.

(2)

Stride Marathon Training Plans

Your race coach & run club

Weekly training plannerCustom workout builderWorkout logging

This app helps multi-sport athletes organize their training by planning, tracking, and logging swim, bike, run, and strength workouts in a single weekly view. It allows for custom workout creation and integrates with popular fitness platforms.

(12)

MAXX Strength Training Plans

Hybrid, Progressive, Meal prep

Hundreds of training plansThousands of workoutsZero equipment workouts

Achieve your fitness goals with expert-led training plans and over a thousand workouts. Customize routines for specific body parts or sports like soccer, with or without equipment. Track progress and stay motivated with access to experienced trainers.

(7)