Best Training Plans Apps

Athletica AI Training Plans

AI coaching for athletes

Free

This AI-powered endurance training app offers science-backed guidance for athletes of all levels. Plan your week, get pre-workout objectives, analyze post-workout performance, and receive AI coach feedback to optimize your training journey.

Adaptive Training Plans

For Running by Omegawave

Free

This app creates personalized running training plans based on daily readiness assessments. It adjusts workouts to your body's capabilities, maximizing benefits and minimizing fatigue. Expert coaches design programs for various distances, guiding you with real-time feedback.

Stride Marathon Training Plans

Your race coach & run club

Free

This app helps multi-sport athletes organize their training by planning, tracking, and logging swim, bike, run, and strength workouts in a single weekly view. It allows for custom workout creation and integrates with popular fitness platforms.

Runna: Running Plans & Coach

5k to Marathon Training

Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

TrainingPlans

TrainingPeaks to Apple Watch

Free

Create and sync custom structured workouts from TrainingPeaks directly to your iPhone. View planned, completed, and past workouts for the last 7 days. Choose indoor or outdoor locations and manage workout alerts.

Momentum: Run Training Plans

Adaptive coach, 5K to marathon

Free

This app creates personalized running training plans that adapt weekly based on your body's recovery, sleep, and heart rate data. It offers guided workouts, injury prevention, and strength sessions to help you achieve your race goals from 5K to marathon.

Miler - Running Training Plans

Train smarter. Run faster.

Free

This app creates personalized, adaptive training plans for various race distances, from 5K to marathons. It offers real-time audio coaching, GPS tracking, and detailed run analysis to help users improve their performance and stay accountable.

Victus: HYROX Training Plans

Hybrid, Strength, Cardio, WOD

Free

This app provides personalized hybrid training plans that balance strength and cardio for athletes aiming for peak performance. It features a unique Hybrid Score to track progress across six key fitness abilities and allows users to compare themselves with the community.

Pedestal—AI Athlete Training

Strength & Conditioning Plans

Free

This app generates personalized AI-driven training plans for any sport, goal, or fitness level. It dynamically adapts workouts based on your body, schedule, and recovery needs, incorporating sport-specific drills and structured periodization for optimal performance and injury prevention.

Endurly | Training Plans

Training plans & workouts

Free

This app generates structured training plans for swimming, running, cycling, and strength training. It offers customizable workouts with intervals, drills, and intensity guidance to help users train with purpose and achieve their fitness goals.

IM Inspiration: Training Plans

by INSPIRATION LABS OU

Free

This app provides personalized training plans and direct communication for triathletes, swimmers, cyclists, and runners of all levels. It enhances athlete-coach interaction with real-time updates and notifications, helping users achieve their performance goals.

MyRunBuddy -Run Training Plans

5k to Ultramarathon

Free

This app creates personalized running training plans for distances from 5K to ultramarathons. It offers detailed daily workouts for running and strength, macronutrient guidance, and workout logging. Premium features include unlocking all plans, plan modification, and advanced recovery advice.