Best Training Plans Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our training plans list covers 250+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Training Plans Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1TrainingPeaks: Plan Train LiftTrainingPeaks: Plan Train LiftFree4.7★ (13K)NoYesSep 2026
2Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (34K)NoYesSep 2026
3LADDER Strength Training PlansLADDER Strength Training PlansFree5.0★ (190K)YesYesSep 2026
4Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
5Athletica AI Training PlansAthletica AI Training PlansFree4.4★ (37)NoYesAug 2026
6Adaptive Training PlansAdaptive Training PlansFree1.0★ (2)NoNoMay 2026
7MyRunBuddy -Run Training PlansMyRunBuddy -Run Training PlansFree3.0★ (1)NoYesMay 2026
8Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (284K)NoYesSep 2026

Top Picks for Training Plans

TrainingPeaks: Plan Train Lift#1

TrainingPeaks: Plan Train Lift by Peaksware, LLC

Triathlon, Cycling, Running
Editor's Choice
💪 Health & Fitness
4.7😐(13K ratings)
FreeIn-App Purchases
TrainingPeaks: Plan Train Lift screenshot 1
TrainingPeaks: Plan Train Lift screenshot 2
TrainingPeaks: Plan Train Lift screenshot 3
TrainingPeaks: Plan Train Lift screenshot 4
TrainingPeaks: Plan Train Lift screenshot 5
TrainingPeaks: Plan Train Lift screenshot 6

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

What We Love

  • 🚀 Great training tool
  • 📊 Comprehensive data and analytics
  • 🤝 Seamless integration with other apps
  • 🗓️ Useful for planning and tracking training
  • 💪 Helps improve performance and fitness

Room to Improve

  • 🐛 Buggy and unstable app experience
  • 🤔 Complicated and not very user-friendly
  • 💰 Expensive subscription model
  • 🔍 Limited functionality in mobile app
  • 🕰️ Slow sync and data processing
Runna: Running Plans & Coach#2

Runna: Running Plans & Coach by Strava, Inc.

5k to Marathon Training
Strong Contender
💪 Health & Fitness
4.9😊(34K ratings)
FreeIn-App Purchases
#15in Health & Fitness
Runna: Running Plans & Coach screenshot 1
Runna: Running Plans & Coach screenshot 2
Runna: Running Plans & Coach screenshot 3
Runna: Running Plans & Coach screenshot 4
Runna: Running Plans & Coach screenshot 5
Runna: Running Plans & Coach screenshot 6

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers
  • 👍 Helpful audio cues during runs
  • 👍 Detailed performance tracking
  • 👍 Structured approach to running and strength training
  • 👍 Responsive and supportive customer service

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
  • 🔒 Lack of flexibility to modify workouts
LADDER Strength Training Plans#3

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Worth Considering
💪 Health & Fitness
5.0😊(190K ratings)
FreeAdsIn-App Purchases
#3in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • 💪 Challenging and effective workouts
  • 🎓 Knowledgeable and motivating coaches
  • 🤝 Supportive and engaging community
  • 🔄 Varied and progressive programming
  • 🏠 Flexibility to workout at home or gym
  • ⏱️ Efficient and time-saving workouts
  • 🔍 Personalized team and coach selection
  • 🎨 Seamless app experience and integration

Room to Improve

  • 🗣️ Inconsistent coach responsiveness
  • 🔓 Inability to easily switch teams
  • 🙅‍♀️ Excessive prompts for social sharing
  • 💰 Yearly subscription not worth the cost
  • 🐛 Occasional technical issues and bugs

More Training Plans apps to explore

FAQ about Training Plans

What are the best training plans apps for iPhone?
TrainingPeaks: Plan Train Lift tops our training plans apps ranking as of September 2026, with a 4.7-star average from 13K App Store ratings, and it's free to download.
Yes — 20 of the top training plans apps we rank are free to download, including TrainingPeaks: Plan Train Lift and Runna: Running Plans & Coach.
TrainingPeaks: Plan Train Lift has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ training plans apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a complete training platform designed for both athletes and coaches. It allows users to plan workouts, track progress, analyze performance data, and build strength for endurance sports like triathlon, cycling, and running. It also offers tools for coaches to manage their athletes and training schedules.
Athletes can benefit from flexible planning that syncs with their daily routine, actionable data-driven insights to monitor progress, integrated strength training plans to improve durability, and virtual indoor cycling experiences. The app also seamlessly syncs with various wearable devices and head units.

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