This app creates personalized strength training programs based on your goals, equipment, and schedule. It automates progressive overload, provides exercise demo videos, and tracks your progress with detailed metrics. Designed for gym-goers, it offers quick logging and rest timers.
1.2.0
August 29, 2026
- New HQ portrait videos, shot in-studio by the team to give you the best coaching experience possible. - New progressions and regressions added so you can train according to your evolving level. - New layouts and instructions to give you the richest training experience possible.
MoreFull access to Train, billed annually.
Train builds a multi-week strength program by asking about your goals, gym access, schedule, and experience. It then selects over 230 exercises matched to your available equipment and preferred workout split.
Progressive overload is automated by Train, which compares your sets to previous performances. If you beat your reps or weight, the app prompts you to increase the load next time, helping you avoid plateaus.
Yes, every exercise in Train includes a high-quality demo video. These videos show proper setup, execution, and common mistakes to avoid, ensuring you perform lifts correctly.
Train is designed for quick use between sets, featuring lightning-fast set logging, a built-in rest timer with alerts, and a Live Activity for your lock screen and Dynamic Island to show your current set and rest countdown.
Train tracks meaningful metrics like personal bests, lifetime volume, progression streaks, and workouts logged. It celebrates milestones that reflect actual strength gains without vanity badges.
Train offers monthly, quarterly, and annual subscription plans, all with a 7-day free trial. The monthly plan is $9.99, the quarterly is $19.99, and the annual plan is $59.99.
Yes, Train integrates with Apple Health, allowing your completed workouts to sync directly with your Activity rings. It also provides a calendar view of all your logged sessions.
Train was last updated on June 13, 2026, indicating a recent update. The latest version is 1.0.2.
