Train: Strength Plans & Coach

Train: Strength Plans & Coach

Workouts, Tracker & Progress

3 ratings
20 reviews
Free
In-App Purchases

Details

Released
June 8, 2026
Updated
October 2, 2026

Features

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About

This app creates personalized strength training programs based on your goals, equipment, and schedule. It automates progressive overload, provides exercise demo videos, and tracks your progress with detailed metrics. Designed for gym-goers, it offers quick logging and rest timers.

✓Personalized strength programs
✓Automated progressive overload
✓Exercise demo videos
✓Quick set logging
✓Rest timer with alerts
✓Apple Health integration
✓Progress tracking and milestones
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What's New in Train

1.4.0

October 2, 2026

• One clear plan screen: choose the annual plan with a 7-day free trial, or the new weekly plan. • A reminder email a few days before your free trial ends, so there are no surprises. • Smoother, more reliable performance throughout the app.

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Subscriptions & In-App Purchases

Train Weekly Plan

Full access to Train, billed weekly.

$2.997 Days
How to cancel Train subscription ⁉️

User reviews

Easy set up, good video tutorials with real people.

Started using this app after having some personal training. Really impressed with the quality. Set up was super easy and exercises were targeted towards my goals, really liked that the supporting videos are people and not AI generated graphics.

The Best Gym Companion!

This app is a real game changer! It creates personalised workout plans based on your goals and needs, making training simple and effective.
What makes it stand out is the demo video for every exercise, so you’re never left guessing how to perform a movement correctly. It also tracks your progress and milestones, which keeps you motivated and accountable.
You can tell this app was built by knowledgeable fitness professionals who truly understand training and what users need. Highly recommended for anyone serious about achieving their fitness goals! 💪🔥
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Exercise demos are so helpful

My favorite part about this app is the instructive video demonstrations for each exercise. I am no longer questioning whether I am doing exercises wrong, and I don’t feel intimidated by new exercises. I also love the progress tracking!! It’s such a great motivator

Very helpful for experienced gym goers

This app is great for anyone of varying experience in the gym - it guides you with clear and tailored workout routines for people with little experience to guide them and also has a tonne of excersise ideas for experienced gym goers like myself to tinker routines to find the perfect excersises. Very useful!
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Noticeable Results

As a woman of 58 who hasn’t been to the gym for a good 10 yrs, I felt the need to start taking care of my joints, muscles & to start toning up. This app really has challenged the areas of my body I set out to improve and the results are noticeable. The videos make each exercise very easy to follow alongside the instructions. I am particularly impressed with the fact I can swap any of the exercises with a preferred option within that same focused area. It’s great to see my confidence grow both with my body shape & being at the gym. Highly recommend this app.
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FAQ

How does Train create a personalized workout plan?

Train builds a multi-week strength program by asking about your goals, gym access, schedule, and experience. It then selects over 230 exercises matched to your available equipment and preferred workout split.

What is progressive overload in Train?

Progressive overload is automated by Train, which compares your sets to previous performances. If you beat your reps or weight, the app prompts you to increase the load next time, helping you avoid plateaus.

Does Train offer video demonstrations for exercises?

Yes, every exercise in Train includes a high-quality demo video. These videos show proper setup, execution, and common mistakes to avoid, ensuring you perform lifts correctly.

How does Train help with gym floor efficiency?

Train is designed for quick use between sets, featuring lightning-fast set logging, a built-in rest timer with alerts, and a Live Activity for your lock screen and Dynamic Island to show your current set and rest countdown.

What kind of progress metrics does Train track?

Train tracks meaningful metrics like personal bests, lifetime volume, progression streaks, and workouts logged. It celebrates milestones that reflect actual strength gains without vanity badges.

What are the subscription options for Train?

Train offers monthly, quarterly, and annual subscription plans, all with a 7-day free trial. The monthly plan is $9.99, the quarterly is $19.99, and the annual plan is $59.99.

Does Train integrate with Apple Health?

Yes, Train integrates with Apple Health, allowing your completed workouts to sync directly with your Activity rings. It also provides a calendar view of all your logged sessions.

How often is Train updated?

Train was last updated on June 13, 2026, indicating a recent update. The latest version is 1.0.2.