Best Gain Muscle Train Apps & Games

213+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated July 2026

If you already know ProFit, this is the deeper bench. 213+ gain muscle train apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Top Picks for Gain Muscle Train

ProFit: Workout Planner#1

ProFit: Workout Planner by VGFIT LLC

Muscle Training in the Gym
Editor's Choice
💪 Health & Fitness
4.6😐(43K ratings)
FreeAdsIn-App Purchases
ProFit: Workout Planner screenshot 1
ProFit: Workout Planner screenshot 2
ProFit: Workout Planner screenshot 3
ProFit: Workout Planner screenshot 4
ProFit: Workout Planner screenshot 5

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

What We Love

  • 👍 Good app
  • 🚀 Helps get fit
  • 💪 Effective workouts
  • 🤩 Motivating

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Locked features without premium
  • 🤔 Lack of free trial
Weller: Gain Muscle with Bands#2

Weller: Gain Muscle with Bands by Almudena Blanco Morett

Resistance bands workouts
Strong Contender
💪 Health & Fitness
4.9😊(632 ratings)
FreeIn-App Purchases
Weller: Gain Muscle with Bands screenshot 1
Weller: Gain Muscle with Bands screenshot 2
Weller: Gain Muscle with Bands screenshot 3
Weller: Gain Muscle with Bands screenshot 4
Weller: Gain Muscle with Bands screenshot 5
Weller: Gain Muscle with Bands screenshot 6

This app offers simplified resistance band workouts designed to boost motivation and achieve fitness goals. It features voice-assisted guidance and cherry-picked exercises targeting specific muscles. Premium features include personalized programs, custom workout creation, and detailed exercise analytics.

What We Love

  • 👍 Great for recovering from injuries
  • 👍 Controlled motion and resistance for safe rehab
  • 👍 Sticks to the basics for effective workouts
  • 👍 Well-organized and easy to use

Room to Improve

  • 💰 Limited workouts in the free version, must pay for full access
  • 💰 Every feature requires a paid subscription
  • 🕰 Exercises may be too slow-paced for some users
Bodybuilding.com - Fitness App#3

Bodybuilding.com - Fitness App by Dynamo Group LLC

Train, Track, Connect, Shop
Worth Considering
💪 Health & Fitness
4.6😐(29K ratings)
FreeIn-App Purchases
Bodybuilding.com - Fitness App screenshot 1
Bodybuilding.com - Fitness App screenshot 2
Bodybuilding.com - Fitness App screenshot 3
Bodybuilding.com - Fitness App screenshot 4
Bodybuilding.com - Fitness App screenshot 5

This app offers diverse workout options, from guided programs to custom routines, with detailed tracking of health metrics and progress. Connect with a community of users, earn rewards, and shop for supplements directly within the application.

What We Love

  • 🚀 Great app for tracking workouts
  • 👍 Excellent selection of workout programs
  • 💡 Comprehensive nutrition and supplement plans
  • 🚀 Streamlined and intuitive interface

Room to Improve

  • 🐛 Frequent app crashes and glitches
  • 🔒 Issues with logging in and account access
  • 🔋 App drains battery quickly

More Gain Muscle Train apps to explore

4
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(76K)
free with in-app purchases
5
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
CBUM Fitness & Gym Planner App
Free

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

Follow champion-designed bodybuilding programsTrack sets, reps, weight, and restLog lifts and monitor strength progress
💪 Health & Fitness
(3.7K)
free with in-app purchases
6
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

This app provides personalized workout routines and meal plans to help users build muscle, lose fat, and stay motivated. It offers clear exercise instructions with videos, health app integration, and expert guidance for achieving fitness goals.

Hundreds of gym and home workoutsClear exercise instructions with videosPersonalized meal plans and recipes
💪 Health & Fitness
(26K)
subscription
7
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Daily workout challenge
Free

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Personalized daily workoutsVideo workout tutorialsMuscle growth and strength exercises
💪 Health & Fitness
(1.6K)
subscription
8
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(9.1K)
free with in-app purchases
9
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Life adventure of muscle boy
Free

Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.

Character body evolutionDiverse exercise typesFunny challenges
🎮 Games
(33K)
free with in-app purchases
10
RP Hypertrophy
RP Hypertrophy
RP Hypertrophy
by RP Strength, LLC
Free

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

Personalized training recommendationsCustomizable workout plans45+ premade training plans
💪 Health & Fitness
(196)
subscription
11
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

Personalized workout plansScience-based strength trainingExercise database with instructions
💪 Health & Fitness
(5.6K)
subscription
12
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks
🎮 Games
(14K)
free with in-app purchases
13
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.3K)
free with in-app purchases
14
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

Workout tracker and logWorkout planner and libraryExercise demo videos
💪 Health & Fitness
(1.8K)
free with in-app purchases
15
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions
💪 Health & Fitness
(6.3K)
subscription
16
Personal Training Coach
Personal Training Coach
Personal Training Coach
Get stronger, build muscle
Free

This app provides personalized workout plans for strength training, muscle building, and fat loss. It offers a library of proven programs or allows custom routine creation, with features for tracking progress and guidance on exercises and weight.

Personalized workout plansLibrary of proven workout programsCustom workout routine creation
💪 Health & Fitness
(210)
freemium
17
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
18
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
Exercise and Workout Tracker
Free

This app helps you build muscle and achieve fitness goals with AI-powered workout plans and a comprehensive exercise library. Track your progress, log lifts, and access features offline without ads.

AI Personal Trainer for customized routinesInteractive body map exercise finderOver 1,600 exercises with video demos
💪 Health & Fitness
(4K)
free with in-app purchases
19
STRNG
STRNG
STRNG
Top rated fitness training app
Free

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

Personalized workout plansComprehensive exercise libraryOn-demand fitness classes
💪 Health & Fitness
(3.8K)
free with in-app purchases
20
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases