Fasting Secret vs Fasting Tracker

The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'. In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort? The secret……………. is fasting. Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure. Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision). Whether you're using Fasting Secret to lose weight, improve your general health or for spiritual reasons, we have a wealth of features to make your fasting a success. For no cost, you can:- * Manually start and stop a fasting period. * Fasting periods are tracked and easily viewed. * Configure the Home Screen Dashboard to show information relevant to you. * Use the Weight Graph Dashboard to view your process at a glance. * Calendar view which indicates any activity entered and when a day is selected any activity entered is listed for easy reference. * Record and monitor your weight, height and body fat. * Enter daily notes to help motivate you. If your motivation for fasting is mainly weight loss our PRO UPGRADE is packed with the following great features and motivational tools:- * No adverts. * Ability to schedule automatic fasting periods with reminders for the start and end of the fasting period. * Ability to schedule fasts with any start time and duration. * Ability to specify that manual fasts started in the past. * Set a weight loss goal and view your statistics and milestones achieved as you progress. * Create your own body measurements and track the changes. * Multi user capability with passcode locking for each user's for privacy. * Export your data to text tiles and spreadsheets. There are different types of Fasts and this app can be used when following plans such as : Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson, 16:8 and more

SuperFast is a fully-featured fasting tracker for anyone trying to lose weight or feel better without a diet. ——— Features ——— - Track your daily fasts with the dynamic fasting timer. - Access flexible fasting plans for everyone. - Keep track of your weight loss goal with the weight tracker. - Follow your progress with advanced stats and charts. - Set up reminders to be notified when to start and stop fasting. - Create custom fasting sessions with presets. - Personalize the experience with customizable themes, dark mode, and app icons. - Share your progress on social media with customizable sharing templates. - Access your fasts on all of your devices with iCloud sync. ——— Support ——— If you enjoy using the app, please leave a nice review and consider purchasing SuperFast Premium, which will support me (Matt) as I'm the only person building this app. If you have any issues, feedback, or feature requests, please contact me on the support screen via the app settings tab. ——— Subscriptions ——— If you purchase a SuperFast Premium subscription, payment will be charged to your iTunes account. Your account will automatically be charged for renewal within 24 hours before the end of the current subscription period unless you disable auto-renew. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://mdssoftware.co/privacypolicy Terms of Use: https://mdssoftware.co/termsofuse