CanPlan vs Habit Tracker

*** WHAT IS IT? *** CanPlan promotes independence and builds confidence by helping people with cognitive challenges complete tasks successfully. Virtually any activity can be broken into a sequence of easy-to-follow steps, illustrated by photos and reinforced with optional text and audio. Scheduling and reminder features ensure each task gets done on time. Support workers and therapists are providing CanPlan to their clients with cognitive, memory and other challenges, while families and caregivers are using the tool with loved ones who desire more independence. For any given task, a user initially goes through the activity with a support person or family member. Together, they take photos of each step in the task, adding text or audio as needed. The task is then filed under a customizable set of categories, which could include areas such as: Food Preparation, Household Chores, Shopping, Transportation, Exercise, Workplace Tasks, and so on. *** WHO IS IT FOR? *** CanPlan is especially beneficial to people who have difficulty performing activities that require following a sequence of steps, including those with: - Brain injury - Dementia, including Alzheimer’s disease - Autism Spectrum Disorder - Fetal Alcohol Spectrum Disorder - Dyslexia - Developmental disabilities *** KEY FEATURES *** - Task Sequencing: breaks each task into an easy-to-follow sequence of photos, with optional text or audio - Scheduling: shows a list of tasks to be completed during the day - Prompting: provides the option of audible timed reminders - Active Task Reminder: helps the user stick with a task until it’s complete - Task Categorization: allows tasks to be filed in customizable categories for easy retrieval - CanPlan is a universal app optimized for the iPhone, iPod Touch and iPad *** SUPPORT *** To report a problem with the app, please email canassist@uvic.ca *** TESTIMONIALS *** “It really helps me to function and complete day-to-day tasks. I use the schedule and alarm to structure my day. It has removed so much stress in my life.” – Client with early onset Alzheimer’s disease “It works great – I can add whatever tasks I need to remember. And I’ll add more and more tasks as I get more to do at work, and when I start taking the bus to work.” – Client with brain injury “I like that each step of a task includes a photo and audio as well. I also like that we are able to add empowering messages.” – Support worker of client with brain injury *** CANASSIST at the UNIVERSITY OF VICTORIA *** CanAssist at the University of Victoria is dedicated to developing customized technologies and services for people with disabilities, with a focus on clients in British Columbia, Canada.

Achieve your goals and build lasting habits with Habit Tracker - HabitStack, the ultimate daily digital planner for success. Whether you’re focused on productivity, improving your health, or maintaining consistent routines, HabitStack is designed to keep you disciplined and organised. It’s more than just a habit tracker, it’s your all-in-one daily habit tracker, goals planner, and digital planner. With HabitStack, you can easily track your progress and create routines that align with your personal goals. Our habit tracker empowers you to stay accountable to your daily routines, and helps you break down bigger objectives into manageable tasks. Whether it’s breaking bad habits or building positive habits, HabitStack keeps you on track every day. Tailor your daily digital planner to suit your needs. Set specific goals and track them with ease using our daily habit tracker. Whether you’re aiming to improve productivity, health, or personal development, HabitStack’s customisable features help you create routines that build long-lasting habits. Key Features: - Comprehensive Habit Tracking: Stay organised and motivated by tracking your daily habits with ease. HabitStack acts as your daily habit tracker, giving you insights into your progress and helping you stay on top of your goals. Whether you're focused on productivity, health, or personal growth, this habit tracker keeps you accountable. - Customisable Digital Planner and Goals Planner: Create routines and set goals that align with your lifestyle. Use HabitStack’s flexible goals planner to organise your day and track long-term goals. Whether you’re building better habits or breaking bad ones, HabitStack helps you stay focused. - Daily Motivation and Personalised Reminders: Get daily reminders and notifications to keep you on track with your habits. HabitStack sends personalised nudges to ensure you never miss a day, helping you stay consistent with your routines and daily goals planner. - Detailed Progress Tracking and Analytics: Monitor your progress with in-depth analytics that show your achievements over time. Whether you’re breaking a bad habit or building new routines, HabitStack’s analytics keep you informed and motivated. Track every milestone and celebrate your successes. - Custom Routine Building: Design daily routines tailored to your needs. Whether you want a productive morning routine or a relaxing evening wind-down, HabitStack’s routine builder helps you set up a structure that works for you. Incorporate mindfulness, exercise, work tasks, or any daily habit you want to develop. - Habit Stacking: Use the proven method of habit stacking to build multiple habits into your daily routine. This feature helps you add new habits, making it easier to stay consistent and develop routines that stick. Habit stacking is a powerful technique that helps you create lasting change. - Community and Support: Join a growing community of HabitStack users who are committed to improving their lives. Share tips, get inspired, and stay motivated by connecting with others on the same journey. HabitStack’s community feature makes it easier to stay accountable and support each other. Why Choose HabitStack? HabitStack is designed to be more than a habit tracker. It’s your daily digital planner and goals planner combined into one easy-to-use app. Whether you’re looking to break bad habits, improve productivity, or establish a new routine, HabitStack provides the tools you need to achieve success. With customisable features, reminders, and progress tracking, HabitStack is your ultimate companion for building habits that last. Take control of your life today with Habit Tracker - HabitStack, your go-to app for building habits and achieving goals. Terms of use: https://habit-stack.app/terms_of_use Privacy policy: https://habit-stack.app/privacy_policy