Brain in Hand vs Unwindy

Brain in Hand helps autistic and ADHD people manage overwhelm, reduce anxiety, and feel more confident at work, in education, and in everyday life. Our neurodiversity support platform combines specialist human coaching, always-available digital tools, and 24/7 on-demand human support. Brain in Hand is available through funding routes including Access to Work and Disabled Students’ Allowance (DSA), as well as private subscription. To find out more about access and funding options, visit www.braininhand.co.uk Features include: - Guided pathways to get started - Tools for reflection and mood tracking - Personalised strategies and solutions library - Planning tools - 24/7 on-demand human support - Specialist coaching from UK-based ILM Level 3+ trained coaches Brain in Hand is designed to support you beyond scheduled coaching sessions, helping you navigate difficult moments as they happen. Real human support is available through the app whenever extra help is needed. Brain in Hand supports people across education, employment, and everyday life, helping build confidence, independence, and practical strategies that work for them.

Bedtime starts before sleep. Unwindy turns the last part of your night into a routine you can actually finish. Set a bedtime, choose your wind-down, and follow the next small step until Lights Out. Start tonight on time — even if the evening already slipped. BUILD TONIGHT’S ROUTINE • Set your bedtime, wake time, and wind-down length • Choose practical steps such as brushing your teeth, stretching, reading, or putting your phone away • Get a 7-night plan you can adjust anytime STAY WITH THE NEXT STEP • Start from a reminder or the app • See the active step and remaining time on supported Lock Screen and Dynamic Island surfaces • Mark steps done, snooze, skip, or tap Lights Out • Take a shorter route when the night starts late SEE YOUR PATTERN • Review routines started and completed • Check on-time nights and average start delay • Get one practical suggestion for the next week PREMIUM ACCESS Premium unlocks nightly routines, reminders, supported Lock Screen and Live Activity guidance, shorter routes, and weekly recaps. Unwindy requires an auto-renewing Premium subscription after onboarding. Choose monthly or annual Premium access; current prices and renewal terms are shown in the app before purchase. Restore Purchases, Privacy Policy, and Terms of Use are available on the paywall. Choose Premium access and start tonight’s routine. Privacy Policy: https://unwindy.app/privacy Terms of Use: https://unwindy.app/terms