Comparison

Situps Extreme vs Overcoming PHT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Situps Extreme

This app guides you through a 10-week program to build up to 400 situps. It features an audio coach, motivational elements, and integration with Apple Health. Designed for users who can already perform a significant number of situps.

Highlights
  • 10-week progressive situps plan
  • Audio coach guidance
  • Motivational wins and badges
  • Apple Health integration
  • Music app compatibility
  • Stretching and warmup videos
Features
Read full description

Extreme Situps: build amazing abs! This app will train you to be able to do 400 situps (8 sets of 50 situps each, in a row). ● Get ready to have a great body! ----- WHO IS THIS APP FOR? ----- This app is for people who already can do 8 sets of 25 situps each. If you can't, please consider our 0-200 situps app. It will get you there. ----- ABOUT THE APP ----- This app will train you to do 400 situps in 8 sets of 50 situps each. You will begin from 8 sets of 25 situps, and over the course of 10 weeks will increase the effort until you hit 400 situps. When you are done, you will be much stronger and have much better looking abs. When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many situps to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better abs. Extreme Situps is made by experts, the same people that built the awesome 5K & 10K Runner apps, the 0 to 200 situps app, and many others. COACHING ● guided by your personal audio coach ● starts easy and slowly increases the situps ● straight & simple, nothing to learn ● integrated with Apple Health MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● Only 20 mins a day, 3 days a week, 10 weeks ● Designed to make anyone succeed ● Extensive guidance for beginners ● Answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... Supported Devices: ● iPhone & iPod touch (all models) ● iPad: runs as an iPhone/iPod app ● Privacy Policy: http://www.fitness22.com/privacy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- ● Dear customers, we are here for you! support@fitness22.com

About

Overcoming PHT

Read full description

Podcast episodes, videos and other resources to overcome your proximal hamstring tendinopathy Privacy Policy: https://www.supapass.com/user-terms Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Situps Extreme4 screens
Overcoming PHT3 screens

Verdict

The call

The clearest difference is price: Overcoming PHT at Free against Situps Extreme's $1.99. Situps Extreme's advantage is in-app purchases (none vs 1) and iOS requirement (8.0 vs 18.6). On update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Overcoming PHT is free to download; Situps Extreme costs $1.99 up front. Overcoming PHT sells 1 in-app purchase, starting at $75.00 per month. Situps Extreme asks for nothing beyond the download.

UpkeepUpdate frequency

Situps Extreme ships an update every 8 months, Overcoming PHT every 15 months. The most recent releases landed on October 23, 2026 and October 22, 2026 respectively.

Scorecard3 real differences · 7 level
Situps Extreme versus Overcoming PHT: the parameters behind the verdict, then further details
ParameterSitups ExtremeOvercoming PHT
Price$1.99Free — better
Rating4.8 (21 ratings) — better—
Positive reviews94.5% of reviews—
Number of ratings21 — better—
Update frequencyEvery 8 months — betterEvery 15 months
AdsNoNo
In-app purchasesNo — betterYes
MonetizationPaid—
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS8.0 — better18.6
Further details — not scored
Size49 MB49 MB
Age rating4+12+
DeveloperFITNESS22 LTDBrodie Sharpe

Bugs and requests

Situps Extreme

Reported bugs

5 issues
  • Sounds get cutoff
  • Repeating a workout subtracts from total
  • Links in help section are 404
  • App hasn't been updated
  • Doesn't allow Apple sign in

Requested features

4 requests
  • Tutorial on correct exercise form
  • Workout reminders/notifications
  • Difficulty levels for all workout apps
  • More workout days per week

Overcoming PHT

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Situps Extreme

No in-app purchases

1 purchases

Overcoming PHT

Subscriptions1
  • PHT Monthly Membership$75.001 Month

Questions

Is Situps Extreme free?
Situps Extreme costs $1.99, with no in-app purchases.
Is Overcoming PHT free?
Overcoming PHT is free to download, with in-app purchases available.
Do Situps Extreme or Overcoming PHT have ads?
Neither Situps Extreme nor Overcoming PHT shows ads.
Which is updated more often, Situps Extreme or Overcoming PHT?
Situps Extreme ships an update every 8 months, and Overcoming PHT every 15 months. Most recently, Situps Extreme was updated on October 23, 2026 and Overcoming PHT on October 22, 2026.

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