This app guides you through a 10-week program to build up to 400 situps. It features an audio coach, motivational elements, and integration with Apple Health. Designed for users who can already perform a significant number of situps.
6.30
September 30, 2015
This app has been updated by Apple to display the Apple Watch app icon. - Minor fixes
MoreThis app provides a 10-week guided program designed to help users progressively increase their ability to perform situps, aiming for a goal of 400 situps in a row. It uses an audio coach to guide you through workouts, including instructions on when to do situps and when to rest.
This app is specifically designed for individuals who can already perform 8 sets of 25 situps each. If you are a beginner or cannot yet do this number of situps, the app recommends considering their '0-200 situps' app instead.
The program is structured over 10 weeks, with workouts typically requiring only 20 minutes a day, three days a week. This gradual progression is designed to be achievable and enjoyable, even for those who don't typically enjoy exercise.
Key features include a personal audio coach, a gradual increase in workout intensity over 10 weeks, motivational elements like wins and badges, compatibility with all music apps, and integration with Apple Health. It also offers stretching and warmup videos.
Based on the provided information, this app is a paid application. It does not appear to have in-app purchases or advertisements, indicating a one-time purchase model for full access to its features.
