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5K Runner: couch potato to 5K

5K Runner: couch potato to 5K

Couch potato to 5K: Run 5K

118K ratings
876 reviews
#149 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 15, 2011
  • July 12, 2026

Features

Developer

FITNESS22 LTD
✨Promote your app ✨
5K Runner: couch potato to 5K video #1 for iPhone
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5K Runner: couch potato to 5K screenshot #9 for iPhone
iphone
ipad
watch
🧾$9.99 - $19.99
In-App Purchase↘︎
📈no. 149
Charts↘︎
📌Ready
Reviews summary↘︎
⭐876
Reviews↘︎
📝40+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
🎪3 happening
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 1 month
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About

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

✓8-week structured training plan
✓Alternating walk/run intervals
✓Human coach voice guidance
✓Music integration
✓GPS and distance tracking
✓Earn achievements and badges
Show original description

What users say

Summarized from real user reviews of 5K Runner. Based on 118K reviews and a 4.9/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • 🚀Gradual progression
  • 💪Effective for beginners
  • 🎉Motivating and inspiring
  • 🎧Integrates with music playback

Negative things

  • 💰Requires paid subscription
  • 🔍Lack of pace and distance tracking
  • 🕰️Rapid increase in run duration
  • 🤖Robotic voice prompts
  • 🔀Difficulty tracking progress
See all reviews

What's New in 5K Runner

9.3850

July 12, 2026

Minor updates & bug fixes.

Subscription plans

Premium Subscription

Subscription to app content (workouts)

$7.993 Months
How to cancel 5K Runner subscription ⁉️
2

In-App Purchases

$19.99

Lifetime Premium

Enables all content without any time limitations

Charts

Top Grossing

📈 149+5

Health & Fitness

This app rose +5 positions in Health & Fitness chart.

Last updated on August 7, 2026.

Events

Read more about June WeRun Challenge
Event EndedChallenge

June WeRun Challenge

Run with the 5K community and achieve more!

Jun 9, 2025 — Jun 10, 2025

Read More

Read more about March WeRun Challenge
Event EndedChallenge

March WeRun Challenge

Run with the 5K community and achieve more!

Mar 10, 2025 — Mar 11, 2025

Read More

Read more about Start Your 5K Journey in 2025
Event EndedChallenge

Start Your 5K Journey in 2025

Step into a healthier year with the 5K runner app

Dec 31, 2024 — Jan 30, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Reset

This app
Consistently gets me
Back into running when I lapse.
OnceMooreOnceMoore

Great

I d used the app off and on for a few years. Recently, the Apple Watch app ran into an issue where the green/yellow intervals would not show on the screen of my SE after swiping to display it. Otherwise, it’s a fantastic app.
NephelococcygiaNephelococcygia

Love this app!

I am a mom of four. I use this app to get back in shape after so much time off. Couldn’t do it without it!
Momof4❤️🤷🏼‍♀️Momof4❤️🤷🏼‍♀️

Refund my subscription

i've never used this app and allow them to purchase this app, but they denied to refund my subscription
^^* ^^7^^* ^^7

Simple and works

I’ve used this app 4 or 5 times over the past 10 or so years. I find it ideal to get 5k fit again following pregnancy/surgery. Easy to follow and gentle increase in activity you hardly notice. Option to skip forward if you find it too easy also great. I got the 10k version too.
KazvanceKazvance
See 871 more reviews

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See developer apps

User experience

🐞

Reported Bugs

3 issues

Syncing issues between iPhone and Apple Watch

Bug

Crashes and freezes during use

Bug

Inability to delete user account or workout history

Bug
✨

Requested Features

5 requests

More detailed performance tracking

Feature

Customizable voice prompts

Feature

Apple Watch integration

Feature

Ability to edit workout history

Feature

Smoother transition between run/walk intervals

Feature

FAQ

What is this app?

This app is designed to take users from being inactive to running a 5K in just 8 weeks. It provides a structured training plan with alternating walk and run intervals, gradually increasing your running time each week.

How does the training program work?

The program consists of 8 weeks of training, with sessions typically lasting 30 minutes, three times a week. It uses a human coach voice through your headphones to guide you on when to walk and when to run.

What are the costs associated with this app?

The app includes an auto-renewing subscription for access to its content and workouts. Subscription options are available on a monthly basis.

What devices is this app compatible with?

The app is compatible with Nike+ and all other GPS apps, as well as all music apps. It also integrates with Apple Health for calorie calculation and saving workouts. Continued use of GPS in the background may affect battery life.

Can I listen to my own music while using the app?

Yes, you can listen to your music while using the app. The human coach voice will blend in with your music to provide guidance on when to walk or run.