Keep returning to help with my fitness goals
Have completed this several times and come back to it when I have a fitness funk or health issues to get me started. I love that if I say it’s too hard it adds optimised class so the step up is more gradual
Changed my Life
I love this app. I stated in Feb of 2025 & ran for I year started, 3x’s a wk, rain or shine & it changed my life. I lost 75lbs & my son, also dropped lbs by just supporting my runs. I cannot say it enough, I tell everyone. One committed choice WILL change everything. The way you eat, the way you sleep, and the way think. The small steps of increased runs work miracles. Up to 7 miles and still running. A small investment with huge results!!! Do it.
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Brilliant
Having just returned to running after a lengthy absence, this app has been brilliantly set up to make your return to running achievable and exciting. Would highly recommend! I will be moving to 10k once I’ve completed this. ⭐️⭐️⭐️⭐️⭐️
Amazing
Lovely
Returning to running
This has been fantastic after recovering from a back surgery three years ago. I’ve missed running and this has been great for easing back into things. ***(Always check with your healthcare provider before starting an exercise program.)
