5K Runner: couch potato to 5K

5K Runner: couch potato to 5K

Couch potato to 5K: Run 5K

118K ratings
929 reviews
#140 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 15, 2011
  • September 1, 2026

Features

Background Location Access

5K Runner: couch potato to 5K video #1 for iPhone
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About

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

8-week structured training plan
Alternating walk/run intervals
Human coach voice guidance
Music integration
GPS and distance tracking
Earn achievements and badges
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What users say

See all reviews

What's New in 5K Runner

9.3920

September 1, 2026

Minor updates & bug fixes.

Subscription plans

Premium Subscription

Subscription to app content (workouts)

$7.993 Months
How to cancel 5K Runner subscription ⁉️
2

In-App Purchases

$19.99

Lifetime Premium

Enables all content without any time limitations

Charts

Top Grossing

📉 140-5

Health & Fitness

This app dropped -5 positions in Health & Fitness chart.

Last updated on September 17, 2026.

Events

Read more about June WeRun Challenge

June WeRun Challenge

Run with the 5K community and achieve more!

Jun 9, 2025 Jun 10, 2025

Read more about March WeRun Challenge

March WeRun Challenge

Run with the 5K community and achieve more!

Mar 10, 2025 Mar 11, 2025

Read more about Start Your 5K Journey in 2025

Start Your 5K Journey in 2025

Step into a healthier year with the 5K runner app

Dec 31, 2024 Jan 30, 2025

User reviews

Life changing!

I can’t rate this program more highly! I’m a 40.5 yr old woman who has never run more than 100m in my life! I’m now consistently running 3 times a week - and havent wavered in my commitment since starting 5 months ago. I love who I’m becoming, investing in my own self care. As a busy mum of 5, I love for my 30-40 mins mornings, 3 times a week, and owe it all to Cto5k! Even people at work are invested in my journey! It’s achievable and it’s life changing!
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Not free

You can’t do anything without paying. Garbage app.

Great app for 5k beginners

Great gradual way to get you to your 5k

Bon appli pour ceux qui veulent être stimulé

Cool

Battery drain and possible profiling

While not in use (emphasis to not in use) it drained my battery to fast I thought I was hacked.

Also, I don’t need my location on for this app if I go to the same gym I have been going to in the last 2 years, this app is cashing on subscription and selling your data (allegedly, of course).

Developer apps

User experience

🐞

Reported Bugs

3 issues

Syncing issues between iPhone and Apple Watch

Bug

Crashes and freezes during use

Bug

Inability to delete user account or workout history

Bug

Requested Features

5 requests

More detailed performance tracking

Feature

Customizable voice prompts

Feature

Apple Watch integration

Feature

Ability to edit workout history

Feature

Smoother transition between run/walk intervals

Feature

FAQ

What is this app?

This app is designed to take users from being inactive to running a 5K in just 8 weeks. It provides a structured training plan with alternating walk and run intervals, gradually increasing your running time each week.

How does the training program work?

The program consists of 8 weeks of training, with sessions typically lasting 30 minutes, three times a week. It uses a human coach voice through your headphones to guide you on when to walk and when to run.

What are the costs associated with this app?

The app includes an auto-renewing subscription for access to its content and workouts. Subscription options are available on a monthly basis.

What devices is this app compatible with?

The app is compatible with Nike+ and all other GPS apps, as well as all music apps. It also integrates with Apple Health for calorie calculation and saving workouts. Continued use of GPS in the background may affect battery life.

Can I listen to my own music while using the app?

Yes, you can listen to your music while using the app. The human coach voice will blend in with your music to provide guidance on when to walk or run.