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5K Runner: couch potato to 5K

5K Runner: couch potato to 5K

Couch potato to 5K: Run 5K

117K ratings
852 reviews
With Ads#140 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Developer

FITNESS22 LTD
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5K Runner: couch potato to 5K video #1 for iPhone
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5K Runner: couch potato to 5K screenshot #9 for iPhone
iphone
ipad
🧾£4.99 - AU$59.99
In-App Purchase↘︎
📈no. 140
Charts↘︎
📌Ready
Reviews summary↘︎
⭐852
Reviews↘︎
📝40+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
🎪3 happening
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❓5 answered
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📦~ in 1 month
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About

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

✓8-week structured training plan
✓Alternating walk/run intervals
✓Human coach voice guidance
✓Music integration
✓GPS and distance tracking
✓Earn achievements and badges
Show original description

What users say

Summarized from real user reviews of 5K Runner. Based on 117K reviews and a 4.9/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • 🚀Gradual progression
  • 💪Effective for beginners
  • 🎉Motivating and inspiring
  • 🎧Integrates with music playback

Negative things

  • 💰Requires paid subscription
  • 🔍Lack of pace and distance tracking
  • 🕰️Rapid increase in run duration
  • 🤖Robotic voice prompts
  • 🔀Difficulty tracking progress
See all reviews
+1

What's New in 5K Runner

9.3850

July 12, 2026

Minor updates & bug fixes.

Subscription plans

Premium Subscription

Subscription to app content (workouts)

$7.993 Months
How to cancel 5K Runner subscription ⁉️
11

In-App Purchases

£4.99

5K premium full 8 week program

This in-app activates access to the full 8 week program. In the past we had this refer to a different premium app which users downloaded, now we are enabling this as an in-app.

More

Charts

Top Grossing

📈 140+3

Health & Fitness

This app rose +3 positions in Health & Fitness chart.

Last updated on July 18, 2026.

Events

Read more about June WeRun Challenge
Event EndedChallenge

June WeRun Challenge

Run with the 5K community and achieve more!

Jun 9, 2025 — Jun 10, 2025

Read More

Read more about March WeRun Challenge
Event EndedChallenge

March WeRun Challenge

Run with the 5K community and achieve more!

Mar 10, 2025 — Mar 11, 2025

Read More

Read more about Start Your 5K Journey in 2025
Event EndedChallenge

Start Your 5K Journey in 2025

Step into a healthier year with the 5K runner app

Dec 31, 2024 — Jan 30, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Great app

Great app but no “live activity” on lock screen
ElliesquishyElliesquishy

Long Time User & 400 lbs Lost

Began using this app over 12 years ago when I was at my heaviest weight (over 600lbs). Began walking the routes to get used to it and as I lost weight began to run as much as I can. Down to 200lbs and run regularly! Never in a million years did I think I could ever get this healthy, but thanks to this app I have! Thank you very much for all the years and distances ran while on my weight oss journey!
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Nawtykitty245Nawtykitty245

Transformed my life

I never liked running, but with work and kids and time being scarce, it’s the easiest thing for me to do. Two years in, 3x a week, 45 lbs lighter, sleeping so much better, I am so grateful for this app.
AmbinwahiAmbinwahi

Love It!

This app works great to keep you on track and motivated. Highly recommend.
HezheadHezhead

Great running app

Great pace and intervals to help you build yo running 5km. Just wish it was compatible with Spotify.
Ro2525Ro2525
See 847 more reviews

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User experience

🐞

Reported Bugs

3 issues

Syncing issues between iPhone and Apple Watch

Bug

Crashes and freezes during use

Bug

Inability to delete user account or workout history

Bug
✨

Requested Features

5 requests

More detailed performance tracking

Feature

Customizable voice prompts

Feature

Apple Watch integration

Feature

Ability to edit workout history

Feature

Smoother transition between run/walk intervals

Feature

FAQ

What is this app?

This app is designed to take users from being inactive to running a 5K in just 8 weeks. It provides a structured training plan with alternating walk and run intervals, gradually increasing your running time each week.

How does the training program work?

The program consists of 8 weeks of training, with sessions typically lasting 30 minutes, three times a week. It uses a human coach voice through your headphones to guide you on when to walk and when to run.

What are the costs associated with this app?

The app includes an auto-renewing subscription for access to its content and workouts. Subscription options are available on a monthly basis.

What devices is this app compatible with?

The app is compatible with Nike+ and all other GPS apps, as well as all music apps. It also integrates with Apple Health for calorie calculation and saving workouts. Continued use of GPS in the background may affect battery life.

Can I listen to my own music while using the app?

Yes, you can listen to your music while using the app. The human coach voice will blend in with your music to provide guidance on when to walk or run.