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5K Runner: couch to 5K running

5K Runner: couch to 5K running

Get in shape, run 5K & beyond

119K ratings
1538 reviews
#145 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
July 15, 2011
Updated
November 5, 2026

Features

Background Location Access

Developer

FITNESS22 LTD
✨Promote your app ✨
5K Runner: couch to 5K running video #1 for iPhone
5K Runner: couch to 5K running screenshot #2 for iPhone
5K Runner: couch to 5K running screenshot #3 for iPhone
5K Runner: couch to 5K running screenshot #4 for iPhone
5K Runner: couch to 5K running screenshot #5 for iPhone
5K Runner: couch to 5K running screenshot #6 for iPhone
5K Runner: couch to 5K running screenshot #7 for iPhone
5K Runner: couch to 5K running screenshot #8 for iPhone
5K Runner: couch to 5K running screenshot #9 for iPhone
iphone
ipad
watch
🧾$9.99 - $19.99
In-App Purchase↘︎
📈no. 145
Charts↘︎
📌Ready
Reviews summary↘︎
⭐1.5K
Reviews↘︎
📝40+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
🎪3 happening
Events↘︎
❓8 answered
FAQ↘︎
📦~ in 1 month
Updates frequency↘︎
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About

This app guides users from beginner to running a 5K in 8 weeks with a structured, gradual training plan. It features audio coaching, music integration, and progress tracking, making fitness accessible and achievable.

✓8-week progressive training plan
✓Audio coaching for walk/run intervals
✓Music integration and control
✓GPS and distance tracking
✓Apple Health integration
✓Achievements and badges
Show original description

What users say about 5K Runner

Reviews of 5K Runner are mostly positive: the Health & Fitness app is rated 4.9/5 from 119K App Store ratings. What users like most: easy to use, gradual progression. Top complaints: requires paid subscription, lack of pace and distance tracking. Summarized from real user reviews.

Positive things

  • 👍Easy to use
  • 🚀Gradual progression
  • 💪Effective for beginners
  • 🎉Motivating and inspiring
  • 🎧Integrates with music playback

Negative things

  • 💰Requires paid subscription
  • 🔍Lack of pace and distance tracking
  • 🕰️Rapid increase in run duration
  • 🤖Robotic voice prompts
  • 🔀Difficulty tracking progress
See all reviews
+1

What's New in 5K Runner

9.3940

November 5, 2026

Minor updates & bug fixes.

11

Subscriptions & In-App Purchases

Premium Subscription

Subscription to app content (workouts)

$7.993 Months
How to cancel 5K Runner subscription ⁉️

Charts

Top Grossing

📈 145+9

Health & Fitness

This app rose +9 positions in Health & Fitness chart.

Last updated on November 8, 2026.

Events

Read more about June WeRun Challenge
Event EndedChallenge

June WeRun Challenge

Run with the 5K community and achieve more!

Jun 9, 2025 — Jun 10, 2025

Read More

Read more about March WeRun Challenge
Event EndedChallenge

March WeRun Challenge

Run with the 5K community and achieve more!

Mar 10, 2025 — Mar 11, 2025

Read More

Read more about Start Your 5K Journey in 2025
Event EndedChallenge

Start Your 5K Journey in 2025

Step into a healthier year with the 5K runner app

Dec 31, 2024 — Jan 30, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Longtime User

Been useful because you can refer to it! 10yr user lol
RRae003

No free option

Can’t even try it without committing to a trial dumb
FFacelul

Motivational

And not too naggy or annoying.
BBooksnhorses

Totally worth it

I love this app! It does a great job at getting you to a 5k and now I’m still using it to keep with it. My first race is in a week and I can’t wait.
A0APhillips 0316

$100

$100 is a rip off. Don’t tell you the price until after you complete a series of questions and download the app. Similar apps out there for free or much cheaper. If in uk, use the nhs free app.
Gginnyjazzpot
See 1533 more reviews

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Half Marathon Trainer: 21K Run
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See developer apps

Featured on

Read more about 5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer

May 7, 2026

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User experience

🐞

Reported Bugs

3 issues

Syncing issues between iPhone and Apple Watch

Bug

Crashes and freezes during use

Bug

Inability to delete user account or workout history

Bug
✨

Requested Features

5 requests

More detailed performance tracking

Feature

Customizable voice prompts

Feature

Apple Watch integration

Feature

Ability to edit workout history

Feature

Smoother transition between run/walk intervals

Feature

FAQ

How does 5K Runner help me start running?

5K Runner provides an 8-week structured training plan that gradually increases your running intervals, starting from alternating walk/run sessions. It's designed for absolute beginners to build up to running a 5K.

Does 5K Runner have ads?

No, 5K Runner is ad-free, allowing for an uninterrupted training experience. All features are fully enabled without advertisements.

What kind of coaching does 5K Runner offer?

The app features a human coach voice that guides you through your workouts, indicating when to walk and when to run. This audio guidance is delivered through your headphones.

Can I listen to my own music while using 5K Runner?

Yes, you can listen to your music while using the app. The coach's voice will blend in with your music, and you can control your music playback through the app or your headphones.

What are the subscription options for 5K Runner?

5K Runner offers monthly subscription options that unlock additional content and workouts. Some subscription plans include a 7-day free trial.

How does 5K Runner integrate with other health apps?

The app integrates with Apple Health for calorie calculation and saving your workouts. It is also compatible with Nike+ and all other GPS apps.

What is the user sentiment for 5K Runner?

User reviews indicate a positive overall sentiment, with many praising its ease of use, gradual progression, and effectiveness for beginners. Some users noted the need for a paid subscription and occasional issues with pace tracking.

How often is 5K Runner updated?

The latest version of 5K Runner is 9.3940, last updated on November 5, 2026. This indicates regular updates to improve functionality and user experience.