247+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our couch to 5k running program list covers 247+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 3.2★ (5) | No | No | May 2026 | |
| 2 |  | Free | 4.9★ (118K) | No | Yes | Sep 2026 | |
| 3 |  | Free | 4.8★ (171K) | Yes | Yes | Sep 2026 | |
| 4 |  | $4.99 | 4.6★ (4.7K) | No | No | Sep 2026 | |
| 5 |  | Free | 4.9★ (34K) | No | Yes | Sep 2026 | |
| 6 |  | Free | 4.9★ (39K) | No | Yes | Sep 2026 | |
| 7 |  | Free | — | Yes | No | Jul 2026 | |
| 8 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
This program guides beginners through a 9-week plan to run a 5K. It offers audio coaching, progress tracking, and flexible scheduling, requiring no prior experience.
This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.
This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.
