Best The Sit Up Trainer Apps

170+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated July 2026

With an average user rating of 4.5★, the the sit up trainer category is one of the App Store's strongest. Browse all 170+ apps we track, sorted so the most loved ones surface first.

Compare top The Sit Up Trainer Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1The Sit Up TrainerThe Sit Up TrainerFree4.0★ (2)NoYesMay 2026
2sit-Upssit-UpsFree4.4★ (41)NoNoJul 2026
3100 Sit-Ups Six Pack Trainer100 Sit-Ups Six Pack TrainerFree4.8★ (126)YesYesAug 2026
4Fitness Buddy+ Workout TrainerFitness Buddy+ Workout Trainer$3.994.8★ (12K)YesYesAug 2026
5Daily Ab Workout - Abs & CoreDaily Ab Workout - Abs & CoreFree4.7★ (9K)YesNoAug 2026
6Gym Workout: Trainer & TrackerGym Workout: Trainer & TrackerFree4.8★ (4.5K)NoYesAug 2026
7Sit Ups Personal TrainerSit Ups Personal TrainerFree5.0★ (3)YesYesMay 2026
8Abs workout: 200 sit upsAbs workout: 200 sit upsFree4.8★ (671)NoNoAug 2026

Top Picks for The Sit Up Trainer

The Sit Up Trainer#1

The Sit Up Trainer by Aaron Rockett

Editor's Choice
💪 Health & Fitness
4.0(2 ratings)
FreeIn-App Purchases
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This app guides you through a 30-day challenge to improve your maximum sit-up score. It tracks your progress with recorded scores and challenge dates, allowing you to monitor your fitness gains.

sit-Ups#2

sit-Ups by Hiroki Kijima

Workout App
Strong Contender
💪 Health & Fitness
4.4(41 ratings)
Free
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This application is designed to help you track your sit-up count. It serves as a dedicated companion for your abdominal workouts, providing a simple and focused way to monitor your progress.

100 Sit-Ups Six Pack Trainer#3

100 Sit-Ups Six Pack Trainer by Foxyfitness GmbH

6 Pack, Core, Abs Exercise
Worth Considering
💪 Health & Fitness
4.8(126 ratings)
FreeAdsIn-App Purchases
100 Sit-Ups Six Pack Trainer screenshot 1
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This app acts as a personal fitness coach, using your device's motion sensor to automatically count sit-ups. It provides a structured training plan, voice coaching, and motivational features like leaderboards and streaks to help you achieve your core strength and abs goals.

More The Sit Up Trainer apps to explore

4
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

Personalized workout routinesExtensive exercise database with videosCustomizable fitness programs
💪 Health & Fitness
(12K)
free with in-app purchases
5
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
6
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Pocket Gym Trainer and Coach
Free

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

10 body part exercisesOffline workout videosGoal-oriented workout plans
💪 Health & Fitness
(4.5K)
free with in-app purchases
7
Sit Ups Personal Trainer
Sit Ups Personal Trainer
Sit Ups Personal Trainer
by Adrian Strzelewicz
Free

This app guides you through sit-up exercises to build strength and muscles. It offers a personalized workout based on your current fitness level and provides visual progress tracking. Learn proper technique and follow a structured program for effective training.

Personalized workout plans12 difficulty levelsStrength and muscle development
💪 Health & Fitness
(3)
free with in-app purchases
8
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Six pack abs in 10 weeks
Free

This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.

0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceIntegrated music playback
💪 Health & Fitness
(671)
free
9
Abs Workout: 200 sit ups pro
Abs Workout: 200 sit ups pro
Abs Workout: 200 sit ups pro
Six pack abs in 10 weeks
Free

Achieve your dream abs with a structured 10-week program designed to take you from zero to 200 sit-ups. This app provides audio coaching, motivation, and progress tracking to guide you through 20-minute workouts three times a week.

0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceGradual increase in difficulty
💪 Health & Fitness
(2.7K)
free with in-app purchases
10
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Abs Exercises Crunch Sit Up
Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and HD videos. It features pre-set routines with multiple difficulty levels to help users burn fat and achieve their desired physique.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with 3 difficulty settings
💪 Health & Fitness
(57)
free with in-app purchases
11
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking
💪 Health & Fitness
(7.7K)
free with in-app purchases
12
Situps Extreme: 400 Sit ups Workout Trainer XT Pro
Situps Extreme: 400 Sit ups Workout Trainer XT Pro
Situps Extreme: 400 Sit ups Workout Trainer XT Pro
by FITNESS22 LTD
$1.99

This app guides you through a 10-week program to build up to 400 situps. It features an audio coach, motivational elements, and integration with Apple Health. Designed for users who can already perform a significant number of situps.

10-week progressive situps planAudio coach guidanceMotivational wins and badges
💪 Health & Fitness
(21)
paid
13
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
by App And Away Studios LLP
Free

This app offers guided ab workouts with voice instructions and HD videos. It features pre-set routines with multiple difficulty levels and exercises developed by a certified trainer to help users achieve their fitness goals.

Guided ab workoutsVoice instructionsHD video demonstrations
💪 Health & Fitness
(8)
subscription
14
365days Sit-up
365days Sit-up
365days Sit-up
Auto Count Workout
Free

This app helps you train your abs daily with your iPhone. It offers various training courses designed to prevent you from giving up on your fitness goals. Unlock premium features and courses through an annual subscription.

Daily ab trainingAuto count workoutsMultiple training courses
💪 Health & Fitness
(3)
free with in-app purchases
15
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by Trainerize.com
Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Client engagement toolsOnline training plan deliveryNutrition and habit coaching
💪 Health & Fitness
(66K)
freemium
16
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
by App And Away Studios LLP
Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and high-quality videos. It features pre-set routines with adjustable difficulty levels and is developed by a certified personal trainer to help users strengthen their core and burn belly fat.

8 Beginner Exercises FreePre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
💪 Health & Fitness
(13)
free with in-app purchases
17
Abs Fitness Sit Ups Workouts
Abs Fitness Sit Ups Workouts
Abs Fitness Sit Ups Workouts
6 pack Toning Fitness Exercise
Free

This app provides video-guided abdominal and oblique exercises to help you achieve a toned six-pack and improve core fitness. It offers customizable workout routines, progress tracking, and reminders, all without requiring gym equipment.

Abdomen and oblique exercisesHigh-quality workout videosCustomizable workout routines
💪 Health & Fitness
(31)
free with in-app purchases
18
0-200 Situps Trainer Challenge
0-200 Situps Trainer Challenge
0-200 Situps Trainer Challenge
6 Pack Abs Core Exercise
Free

This app guides users through an 8-week program to build strength and stamina, aiming to achieve 200 situps. It offers voice cues, progress tracking, and community sharing features, with a free trial available.

8-week training programVoice cues for guidanceAchieve badges and awards
💪 Health & Fitness
(2.1K)
free with in-app purchases
19
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
💪 Health & Fitness
(11K)
free with in-app purchases
20
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Your Personal Fitness Trainer
Free

Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.

120+ animated exercisesTargeted exercise packsProgress tracking with weekly graphs
💪 Health & Fitness
(1.1K)
free with in-app purchases

FAQ about The Sit Up Trainer

What are the best the sit up trainer apps for iPhone?
The Sit Up Trainer tops our the sit up trainer apps ranking as of July 2026, with a 4.0-star average from 2 App Store ratings, and it's free to download.
Yes — 18 of the top the sit up trainer apps we rank are free to download, including The Sit Up Trainer and sit-Ups.
The Sit Up Trainer has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 170+ the sit up trainer apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The Sit Up Trainer is a health and fitness application designed to help users improve their sit-up performance over a 30-day period. It includes a structured challenge with progress tracking.
The Sit Up Trainer records your maximum sit-up score from an initial test on day one and a final test on day 30. All scores, along with the challenge start and end dates, are logged to help you monitor your improvements.