Best The Sit Up Trainer Apps

190+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

With an average user rating of 4.6โ˜…, the the sit up trainer category is one of the App Store's strongest. Browse all 190+ apps we track, sorted so the most loved ones surface first.

Top Picks for The Sit Up Trainer

The Sit Up Trainer#1

The Sit Up Trainer by Aaron Rockett

Editor's Choice
๐Ÿ’ช Health & Fitness
4.0(2 ratings)
FreeIn-App Purchases
The Sit Up Trainer screenshot 1
The Sit Up Trainer screenshot 2
The Sit Up Trainer screenshot 3
The Sit Up Trainer screenshot 4
The Sit Up Trainer screenshot 5

This app guides you through a 30-day challenge to improve your maximum sit-up score. It tracks your progress with recorded scores and challenge dates, allowing you to monitor your fitness gains.

Daily Ab Workout - Abs Trainer#2

Daily Ab Workout - Abs Trainer by Daily Workout Apps, LLC

Exercises for Core & Stomach
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(9K ratings)
FreeAds
Daily Ab Workout - Abs Trainer screenshot 1
Daily Ab Workout - Abs Trainer screenshot 2
Daily Ab Workout - Abs Trainer screenshot 3
Daily Ab Workout - Abs Trainer screenshot 4

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

What We Love

  • ๐Ÿš€ Quick and effective workouts
  • ๐Ÿ‘ Easy to follow instructions
  • ๐Ÿ’ช Challenging but achievable exercises
  • ๐ŸŒŸ Visible results in a short time

Room to Improve

  • ๐Ÿ” Limited free version, need to pay for full access
  • ๐Ÿ“บ Excessive ads in free version
  • ๐Ÿ™„ Ads sometimes interfere with the workout
Abs Workout: 200 sit ups pro#3

Abs Workout: 200 sit ups pro by FITNESS22 LTD

Six pack abs in 10 weeks
Worth Considering
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(2.7K ratings)
FreeIn-App Purchases
Abs Workout: 200 sit ups pro screenshot 1
Abs Workout: 200 sit ups pro screenshot 2
Abs Workout: 200 sit ups pro screenshot 3
Abs Workout: 200 sit ups pro screenshot 4
Abs Workout: 200 sit ups pro screenshot 5

Achieve your dream abs with a structured 10-week program designed to take you from zero to 200 sit-ups. This app provides audio coaching, motivation, and progress tracking to guide you through 20-minute workouts three times a week.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Motivating and helps progress
  • ๐Ÿ’ช Effective for building strength
  • ๐ŸŽจ Good integration with music

Room to Improve

  • ๐Ÿ”’ Requires in-app purchase to continue after free trial
  • ๐Ÿ”„ Resets progress after updates
  • ๐Ÿ•ฐ๏ธ Rest time between sets too short at higher levels

More The Sit Up Trainer apps to explore

4
0-200 Situps Trainer Challenge
0-200 Situps Trainer Challenge
0-200 Situps Trainer Challenge
6 Pack Abs Core Exercise
Free

This app guides users through an 8-week program to build strength and stamina, aiming to achieve 200 situps. It offers voice cues, progress tracking, and community sharing features, with a free trial available.

8-week training programVoice cues for guidanceAchieve badges and awards
๐Ÿ’ช Health & Fitness
(2.1K)
free with in-app purchases
5
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
๐Ÿ’ช Health & Fitness
(9.3K)
free with in-app purchases
6
100 Sit-Ups Six Pack Trainer
100 Sit-Ups Six Pack Trainer
100 Sit-Ups Six Pack Trainer
6 Pack, Core, Abs Exercise
Free

This app acts as a personal fitness coach, using your device's motion sensor to automatically count sit-ups. It provides a structured training plan, voice coaching, and motivational features like leaderboards and streaks to help you achieve your core strength and abs goals.

Automatic sit-up counting via motion sensorVoice coaching for feedbackGlobal and friend leaderboards
๐Ÿ’ช Health & Fitness
(125)
free with in-app purchases
7
The Body Coach Workout Planner
The Body Coach Workout Planner
The Body Coach Workout Planner
Fit With Joe Wicks Home & Gym
Free

This app provides structured monthly workout plans and tailored meal recipes designed to help users build muscle, burn fat, and improve overall health. It offers various fitness levels, from beginner to advanced, and includes community features and live workouts.

Structured monthly workout plansTailored meal recipesBeginner, intermediate, and advanced workouts
๐Ÿ’ช Health & Fitness
(345)
subscription
8
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

Personalized workout routinesExtensive exercise database with videosCustomizable fitness programs
๐Ÿ’ช Health & Fitness
(12K)
free with in-app purchases
9
sit-Ups
sit-Ups
sit-Ups
Workout App
Free

This application is designed to help you track your sit-up count. It serves as a dedicated companion for your abdominal workouts, providing a simple and focused way to monitor your progress.

Sit-up counting functionalityAbs workout companionProgress tracking for sit-ups
๐Ÿ’ช Health & Fitness
(41)
free
10
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Six pack abs in 10 weeks
Free

This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.

0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceIntegrated music playback
๐Ÿ’ช Health & Fitness
(671)
free
11
Sit Ups Personal Trainer
Sit Ups Personal Trainer
Sit Ups Personal Trainer
by Adrian Strzelewicz
Free

This app guides you through sit-up exercises to build strength and muscles. It offers a personalized workout based on your current fitness level and provides visual progress tracking. Learn proper technique and follow a structured program for effective training.

Personalized workout plans12 difficulty levelsStrength and muscle development
๐Ÿ’ช Health & Fitness
(3)
free with in-app purchases
12
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Abs Exercises Crunch Sit Up
Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and HD videos. It features pre-set routines with multiple difficulty levels to help users burn fat and achieve their desired physique.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with 3 difficulty settings
๐Ÿ’ช Health & Fitness
(57)
free with in-app purchases
13
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking
๐Ÿ’ช Health & Fitness
(7.6K)
free with in-app purchases
14
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by TSR Gym Technik Ltd.
Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Client engagement toolsOnline training plan deliveryNutrition and habit coaching
๐Ÿ’ช Health & Fitness
(65K)
freemium
15
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
๐Ÿ’ช Health & Fitness
(14K)
free with in-app purchases
16
Fitplanยฎ: Gym & Home Workouts
Fitplanยฎ: Gym & Home Workouts
Fitplanยฎ: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
๐Ÿ’ช Health & Fitness
(11K)
free with in-app purchases
17
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
by App And Away Studios LLP
Free

This app offers guided ab workouts with voice instructions and HD videos. It features pre-set routines with multiple difficulty levels and exercises developed by a certified trainer to help users achieve their fitness goals.

Guided ab workoutsVoice instructionsHD video demonstrations
๐Ÿ’ช Health & Fitness
(8)
subscription
18
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
by App And Away Studios LLP
Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and high-quality videos. It features pre-set routines with adjustable difficulty levels and is developed by a certified personal trainer to help users strengthen their core and burn belly fat.

8 Beginner Exercises FreePre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
๐Ÿ’ช Health & Fitness
(13)
free with in-app purchases
19
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Perfect Workout - Your Trainer
Your Personal Fitness Trainer
Free

Achieve your dream body with a personal fitness trainer that offers over 120 animated exercises. Work out anytime, anywhere in just 10 minutes a day with targeted exercise packs and progress tracking.

120+ animated exercisesTargeted exercise packsProgress tracking with weekly graphs
๐Ÿ’ช Health & Fitness
(1.1K)
free with in-app purchases
20
Abs Fitness Sit Ups Workouts
Abs Fitness Sit Ups Workouts
Abs Fitness Sit Ups Workouts
6 pack Toning Fitness Exercise
Free

This app provides video-guided abdominal and oblique exercises to help you achieve a toned six-pack and improve core fitness. It offers customizable workout routines, progress tracking, and reminders, all without requiring gym equipment.

Abdomen and oblique exercisesHigh-quality workout videosCustomizable workout routines
๐Ÿ’ช Health & Fitness
(31)
free with in-app purchases