Best Sit Ups Training Apps

182+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our sit ups training list covers 182+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Sit Ups Training

Sit Ups Personal Trainer#1

Sit Ups Personal Trainer by Adrian Strzelewicz

Editor's Choice
💪 Health & Fitness
5.0(3 ratings)
FreeAdsIn-App Purchases
Sit Ups Personal Trainer screenshot 1
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Sit Ups Personal Trainer screenshot 4
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Sit Ups Personal Trainer screenshot 6

This app guides you through sit-up exercises to build strength and muscles. It offers a personalized workout based on your current fitness level and provides visual progress tracking. Learn proper technique and follow a structured program for effective training.

Just 6 Weeks#2

Just 6 Weeks by Aleksandr Lomakin

100 Push Ups in 6 Weeks
Strong Contender
💪 Health & Fitness
4.8😊(9.3K ratings)
FreeIn-App Purchases
Just 6 Weeks screenshot 1
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Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

What We Love

  • 👍 Simple and effective
  • 🚀 Gradual progression
  • 📈 Tracks progress well
  • 🔔 Helpful reminders

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📊 Lack of detailed statistics
  • 🔒 Paywall for additional features
100 Sit-Ups Six Pack Trainer#3

100 Sit-Ups Six Pack Trainer by Foxyfitness GmbH

6 Pack, Core, Abs Exercise
Worth Considering
💪 Health & Fitness
4.8(125 ratings)
FreeAdsIn-App Purchases
100 Sit-Ups Six Pack Trainer screenshot 1
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This app acts as a personal fitness coach, using your device's motion sensor to automatically count sit-ups. It provides a structured training plan, voice coaching, and motivational features like leaderboards and streaks to help you achieve your core strength and abs goals.

More Sit Ups Training apps to explore

4
The Sit Up Trainer
The Sit Up Trainer
The Sit Up Trainer
by Aaron Rockett
Free

This app guides you through a 30-day challenge to improve your maximum sit-up score. It tracks your progress with recorded scores and challenge dates, allowing you to monitor your fitness gains.

30-day sit-up training programInitial and final max sit-up testsScore recording and tracking
💪 Health & Fitness
(2)
free with in-app purchases
5
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Abs Exercises Crunch Sit Up
Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and HD videos. It features pre-set routines with multiple difficulty levels to help users burn fat and achieve their desired physique.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with 3 difficulty settings
💪 Health & Fitness
(57)
free with in-app purchases
6
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Six pack abs in 10 weeks
Free

This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.

0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceIntegrated music playback
💪 Health & Fitness
(671)
free
7
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts
by App And Away Studios LLP
Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and high-quality videos. It features pre-set routines with adjustable difficulty levels and is developed by a certified personal trainer to help users strengthen their core and burn belly fat.

8 Beginner Exercises FreePre-set workouts with 3 difficulty settingsPersonal coach with voice instructions
💪 Health & Fitness
(13)
free with in-app purchases
8
sit-Ups
sit-Ups
sit-Ups
Workout App
Free

This application is designed to help you track your sit-up count. It serves as a dedicated companion for your abdominal workouts, providing a simple and focused way to monitor your progress.

Sit-up counting functionalityAbs workout companionProgress tracking for sit-ups
💪 Health & Fitness
(41)
free
9
Abs Workout: 200 sit ups pro
Abs Workout: 200 sit ups pro
Abs Workout: 200 sit ups pro
Six pack abs in 10 weeks
Free

Achieve your dream abs with a structured 10-week program designed to take you from zero to 200 sit-ups. This app provides audio coaching, motivation, and progress tracking to guide you through 20-minute workouts three times a week.

0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceGradual increase in difficulty
💪 Health & Fitness
(2.7K)
free with in-app purchases
10
0-200 Situps Trainer Challenge
0-200 Situps Trainer Challenge
0-200 Situps Trainer Challenge
6 Pack Abs Core Exercise
Free

This app guides users through an 8-week program to build strength and stamina, aiming to achieve 200 situps. It offers voice cues, progress tracking, and community sharing features, with a free trial available.

8-week training programVoice cues for guidanceAchieve badges and awards
💪 Health & Fitness
(2.1K)
free with in-app purchases
11
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
by App And Away Studios LLP
Free

This app offers guided ab workouts with voice instructions and HD videos. It features pre-set routines with multiple difficulty levels and exercises developed by a certified trainer to help users achieve their fitness goals.

Guided ab workoutsVoice instructionsHD video demonstrations
💪 Health & Fitness
(8)
subscription
12
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
💪 Health & Fitness
(11K)
free with in-app purchases
13
GOLDEN Sit ups - Abs Workout
GOLDEN Sit ups - Abs Workout
GOLDEN Sit ups - Abs Workout
Real-Time Sit-Up Counter
Free

This AI-powered app uses pose estimation to accurately count your sit-ups in real-time. It offers personalized workout plans, progress tracking, and community features to keep you motivated. Try it for free before committing to a purchase.

Real-time AI rep countingPersonalized workout plansGlobal leaderboards
💪 Health & Fitness
(5)
free with in-app purchases
14
Situps Extreme: 400 Sit ups Workout Trainer XT Pro
Situps Extreme: 400 Sit ups Workout Trainer XT Pro
Situps Extreme: 400 Sit ups Workout Trainer XT Pro
by FITNESS22 LTD
$1.99

This app guides you through a 10-week program to build up to 400 situps. It features an audio coach, motivational elements, and integration with Apple Health. Designed for users who can already perform a significant number of situps.

10-week progressive situps planAudio coach guidanceMotivational wins and badges
💪 Health & Fitness
(21)
paid
15
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises Training
Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations
💪 Health & Fitness
(11K)
freemium
16
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
17
ACATW-Train  Push-ups, Sit-ups
ACATW-Train  Push-ups, Sit-ups
ACATW-Train Push-ups, Sit-ups
Minimalist products
Free

This app acts as a personal fitness trainer, tracking your push-ups, calculating calories burned, and creating personalized fitness plans. It also records various exercises like walking, cycling, and running, and can sync data with Apple Health.

Personalized push-up coachingCalorie consumption calculationCustom fitness plans
🔧 Utilities
(4)
ad-supported
18
Naked Training
Naked Training
Naked Training
by DBAB LLC
Free

Access a variety of gym and functional workout programs with video guides and progression tracking. Get personalized nutrition plans and macro guidance, plus customized mobility routines for recovery. Join a supportive community for motivation and shared experiences.

Workout programs (functional & commercial gym)Video tutorials and weight progressionsPersonalized macro and diet plans
💪 Health & Fitness
(947)
free with in-app purchases
19
Push-Ups
Push-Ups
Push-Ups
The simplest push up counter
Free

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

Tap screen to count repetitionsTrack push-upsTrack sit-ups
💪 Health & Fitness
(33)
free
20
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases