Best Sit Ups Training Apps

230+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our sit ups training list covers 230+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Sit Ups Training Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1sit-Upssit-UpsFree4.4★ (41)NoNoJul 2026
2Situps Extreme: 400 Sit ups Workout Trainer XT ProSitups Extreme: 400 Sit ups Workout Trainer XT Pro$1.994.8★ (21)NoNoJul 2026
3Sit Ups Personal TrainerSit Ups Personal TrainerFree5.0★ (3)YesYesMay 2026
4100 Sit-Ups Six Pack Trainer100 Sit-Ups Six Pack TrainerFree4.8★ (126)YesYesAug 2026
5The Sit Up TrainerThe Sit Up TrainerFree4.0★ (2)NoYesMay 2026
6Chrono SitUps: 3D TrainerChrono SitUps: 3D TrainerFree5.0★ (5)NoYesMay 2026
7100 Sit-Ups Challenge100 Sit-Ups ChallengeFree5.0★ (2)NoNoMay 2026
8365days Sit-up365days Sit-upFree3.7★ (3)NoYesMay 2026

Top Picks for Sit Ups Training

sit-Ups#1

sit-Ups by Hiroki Kijima

Workout App
Editor's Choice
💪 Health & Fitness
4.4(41 ratings)
Free
sit-Ups screenshot 1
sit-Ups screenshot 2
sit-Ups screenshot 3
sit-Ups screenshot 4
sit-Ups screenshot 5

This application is designed to help you track your sit-up count. It serves as a dedicated companion for your abdominal workouts, providing a simple and focused way to monitor your progress.

Sit Ups Personal Trainer#3

Sit Ups Personal Trainer by Adrian Strzelewicz

Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeAdsIn-App Purchases
Sit Ups Personal Trainer screenshot 1
Sit Ups Personal Trainer screenshot 2
Sit Ups Personal Trainer screenshot 3
Sit Ups Personal Trainer screenshot 4
Sit Ups Personal Trainer screenshot 5
Sit Ups Personal Trainer screenshot 6

This app guides you through sit-up exercises to build strength and muscles. It offers a personalized workout based on your current fitness level and provides visual progress tracking. Learn proper technique and follow a structured program for effective training.

More Sit Ups Training apps to explore

4
100 Sit-Ups Six Pack Trainer
100 Sit-Ups Six Pack Trainer
100 Sit-Ups Six Pack Trainer
6 Pack, Core, Abs Exercise
Free

This app acts as a personal fitness coach, using your device's motion sensor to automatically count sit-ups. It provides a structured training plan, voice coaching, and motivational features like leaderboards and streaks to help you achieve your core strength and abs goals.

Automatic sit-up counting via motion sensorVoice coaching for feedbackGlobal and friend leaderboards
💪 Health & Fitness
(126)
free with in-app purchases
5
The Sit Up Trainer
The Sit Up Trainer
The Sit Up Trainer
by Aaron Rockett
Free

This app guides you through a 30-day challenge to improve your maximum sit-up score. It tracks your progress with recorded scores and challenge dates, allowing you to monitor your fitness gains.

30-day sit-up training programInitial and final max sit-up testsScore recording and tracking
💪 Health & Fitness
(2)
free with in-app purchases
6
Chrono SitUps: 3D Trainer
Chrono SitUps: 3D Trainer
Chrono SitUps: 3D Trainer
by ClixBin, LLC
Free

This app helps you increase your sit-up count and endurance with animated 3D trainers. It offers customizable challenges, workout creation, progress tracking, and the ability to share achievements.

3D animated exercise demonstrationsCustomizable workout challengesProgress tracking with notes
💪 Health & Fitness
(5)
free
7
100 Sit-Ups Challenge
100 Sit-Ups Challenge
100 Sit-Ups Challenge
Do min 100 push ups in 6 weeks
Free

Achieve 100 consecutive sit-ups in just six weeks with this home workout app. It provides effective routines designed by a personal trainer, suitable for beginners and all fitness levels. Learn proper technique and track your progress to strengthen your core muscles anywhere, anytime.

6-week sit-up training programPersonal trainer-designed routinesSuitable for beginners
💪 Health & Fitness
(2)
free
8
365days Sit-up
365days Sit-up
365days Sit-up
Auto Count Workout
Free

This app helps you train your abs daily with your iPhone. It offers various training courses designed to prevent you from giving up on your fitness goals. Unlock premium features and courses through an annual subscription.

Daily ab trainingAuto count workoutsMultiple training courses
💪 Health & Fitness
(3)
free with in-app purchases
9
ACATW-Train  Push-ups, Sit-ups
ACATW-Train  Push-ups, Sit-ups
ACATW-Train Push-ups, Sit-ups
Minimalist products
Free

This app acts as a personal fitness trainer, tracking your push-ups, calculating calories burned, and creating personalized fitness plans. It also records various exercises like walking, cycling, and running, and can sync data with Apple Health.

Personalized push-up coachingCalorie consumption calculationCustom fitness plans
🔧 Utilities
(4)
ad-supported
10
0-200 Situps Trainer Challenge
0-200 Situps Trainer Challenge
0-200 Situps Trainer Challenge
6 Pack Abs Core Exercise
Free

This app guides users through an 8-week program to build strength and stamina, aiming to achieve 200 situps. It offers voice cues, progress tracking, and community sharing features, with a free trial available.

8-week training programVoice cues for guidanceAchieve badges and awards
💪 Health & Fitness
(2.1K)
free with in-app purchases
11
Abs Workout: 200 sit ups pro
Abs Workout: 200 sit ups pro
Abs Workout: 200 sit ups pro
Six pack abs in 10 weeks
Free

Achieve your dream abs with a structured 10-week program designed to take you from zero to 200 sit-ups. This app provides audio coaching, motivation, and progress tracking to guide you through 20-minute workouts three times a week.

0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceGradual increase in difficulty
💪 Health & Fitness
(2.7K)
free with in-app purchases
12
Abs Fitness Sit Ups Workouts
Abs Fitness Sit Ups Workouts
Abs Fitness Sit Ups Workouts
6 pack Toning Fitness Exercise
Free

This app provides video-guided abdominal and oblique exercises to help you achieve a toned six-pack and improve core fitness. It offers customizable workout routines, progress tracking, and reminders, all without requiring gym equipment.

Abdomen and oblique exercisesHigh-quality workout videosCustomizable workout routines
💪 Health & Fitness
(31)
free with in-app purchases
13
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Ab Workout - Six Pack Trainer
Abs Exercises Crunch Sit Up
Free

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and HD videos. It features pre-set routines with multiple difficulty levels to help users burn fat and achieve their desired physique.

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with 3 difficulty settings
💪 Health & Fitness
(57)
free with in-app purchases
14
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
7 Minute Ab Workout Daily Sit Up Exercise
by App And Away Studios LLP
Free

This app offers guided ab workouts with voice instructions and HD videos. It features pre-set routines with multiple difficulty levels and exercises developed by a certified trainer to help users achieve their fitness goals.

Guided ab workoutsVoice instructionsHD video demonstrations
💪 Health & Fitness
(8)
subscription
15
GOLDEN Sit ups - Abs Workout
GOLDEN Sit ups - Abs Workout
GOLDEN Sit ups - Abs Workout
Real-Time Sit-Up Counter
Free

This AI-powered app uses pose estimation to accurately count your sit-ups in real-time. It offers personalized workout plans, progress tracking, and community features to keep you motivated. Try it for free before committing to a purchase.

Real-time AI rep countingPersonalized workout plansGlobal leaderboards
💪 Health & Fitness
(5)
free with in-app purchases
16
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Abs workout: 200 sit ups
Six pack abs in 10 weeks
Free

This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.

0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceIntegrated music playback
💪 Health & Fitness
(671)
free
17
Fat-Burning Ab Exercises
Fat-Burning Ab Exercises
Fat-Burning Ab Exercises
Home Workout: Lose Belly Fat
Free

This app offers 50 popular abdominal exercises and workouts designed for home or gym. Achieve a flatter tummy, lose belly fat and weight, and build a stronger core. Target middle, side, and lower abs with exercises like crunches, sit-ups, and planks.

50 popular abdominal exercisesHome or gym workoutsTargets middle, side, and lower abs
💪 Health & Fitness
(1)
free with in-app purchases
18
Situpstar: sit-up counter
Situpstar: sit-up counter
Situpstar: sit-up counter
Auto counts & tracking
Free

This app automatically counts your sit-ups using your iPhone's accelerometer and tracks your workout progress. It offers voice guidance, detailed statistics, and various challenge modes to help you reach your fitness goals. You can also sync your data with Apple Health and share your achievements.

Automatic sit-up countingVoice guidance for repsDetailed workout recording
💪 Health & Fitness
(2)
free with in-app purchases
19
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
20
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Gym Workout: Trainer & Tracker
Pocket Gym Trainer and Coach
Free

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

10 body part exercisesOffline workout videosGoal-oriented workout plans
💪 Health & Fitness
(4.5K)
free with in-app purchases

FAQ about Sit Ups Training

What are the best sit ups training apps for iPhone?
sit-Ups tops our sit ups training apps ranking as of July 2026, with a 4.4-star average from 41 App Store ratings, and it's free to download.
Yes — 19 of the top sit ups training apps we rank are free to download, including sit-Ups and Sit Ups Personal Trainer.
sit-Ups has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 230+ sit ups training apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The primary function of sit-Ups is to count your sit-ups. It acts as a dedicated companion for your abdominal workouts, helping you track your progress.
sit-Ups is compatible with iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem.