This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.
Summarized from real user reviews of Abs workout. Based on 671 reviews and a 4.8/5 average, it highlights the 6 positives and 4 negatives reviewers mention most about this Health & Fitness app.
7.5
October 10, 2017
This app has been updated by Apple to display the Apple Watch app icon. iOS 11 Compatibility
More3 issues
Screen freezes or goes blank during workouts
Incompatibility issues with certain devices
4 requests
Customizable workout intensity levels
More variety in exercises beyond just sit-ups
This app is designed to guide you from performing zero sit-ups to being able to do 200 sit-ups within a 10-week period. It provides a structured training plan with an audio coach to direct your workouts.
The app uses a gradual training program that slowly increases the number of sit-ups required over 10 weeks. It includes an audio coach that tells you when to perform crunches and when to rest, making the process achievable even for beginners.
Yes, the app is free to download and use. The free version includes all features and the first 5 workouts, allowing users to experience the core functionality of the app.
The workout plan requires only 20 minutes of your time, three days a week, for a duration of 10 weeks. This makes it a manageable commitment for most individuals.
Absolutely. The app is designed to be compatible with all music apps. Your favorite music can play in the background, and the audio coach will gently blend in when needed to provide instructions.
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