Sittie: 200 Situps Challenge
6 Week Muscle Gaining Program
About
This fitness program guides you to perform 200 consecutive situps in under two months. It emphasizes rest days and adequate breaks between sets for effective muscle gain.
What's New in Sittie
1.2
February 5, 2026
Bugfixes
Developer apps
FAQ
What is the Sittie 200 Situps Challenge?
Sittie is a fitness program designed to help users achieve 200 consecutive situps within a 6-week timeframe. It provides a structured approach to build abdominal muscle and endurance.
How long does the Sittie program take?
The program is designed to be completed in less than two months, specifically a 6-week muscle gaining program. It outlines a progression to reach the goal of 200 situps.
Does Sittie require specific equipment?
No, the Sittie program focuses on bodyweight exercises and does not require any special equipment. It can be performed anywhere with sufficient space.
What are the rest guidelines for Sittie?
The program recommends taking 1 to 2 days of rest after a situp training day. It also advises resting at least 60 seconds between each set of situps.
Is Sittie suitable for beginners?
While the goal is ambitious, the program's structured approach and emphasis on rest can help users progress. It's designed for those looking to significantly improve their situp capacity.
What devices does Sittie support?
Sittie is available on iPhone, iPad, and iPod devices. It has an age rating of 4+.
How often is Sittie updated?
The latest version of Sittie is 1.2, and it was last updated on February 5, 2026. This indicates regular maintenance and potential improvements.
Does Sittie have ads?
No, Sittie does not contain advertisements. It is a completely ad-free experience for users.
