Best Sit Ups Apps

185+ iOS apps curated and reviewed

4.7 avg rating

20 free apps

Updated June 2026

Whether you're new to sit ups or looking for an upgrade, our curated collection of 185+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Sit Ups

#1

Abs Workout: 200 sit ups pro by FITNESS22 LTD

Six pack abs in 10 weeks

Editor's Choice

💪 Health & Fitness

4.9😊(2.7K ratings)

FreeIn-App Purchases

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Achieve your dream abs with a structured 10-week program designed to take you from zero to 200 sit-ups. This app provides audio coaching, motivation, and progress tracking to guide you through 20-minute workouts three times a week.

What We Love

👍 Easy to use
🚀 Motivating and helps progress
💪 Effective for building strength
🎨 Good integration with music

Room to Improve

🔒 Requires in-app purchase to continue after free trial
🔄 Resets progress after updates
🕰️ Rest time between sets too short at higher levels

#2

sit-Ups by Hiroki Kijima

Workout App

Strong Contender

💪 Health & Fitness

4.4(41 ratings)

Free

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This application is designed to help you track your sit-up count. It serves as a dedicated companion for your abdominal workouts, providing a simple and focused way to monitor your progress.

#3

Abs workout: 200 sit ups by FITNESS22 LTD

Six pack abs in 10 weeks

Worth Considering

💪 Health & Fitness

4.8😊(671 ratings)

Free

Abs workout: 200 sit ups screenshot 1

Abs workout: 200 sit ups screenshot 2

Abs workout: 200 sit ups screenshot 3

Abs workout: 200 sit ups screenshot 4

Abs workout: 200 sit ups screenshot 5

This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.

What We Love

👍 Easy to use
🚀 Motivational
💪 Effective for building abs
🎨 Simple and straightforward interface

Room to Improve

🔒 Limited free version, requires paid upgrade
🔀 Repetitive workout routine
🤸‍♀️ Lacks guidance on proper form and stretching

More Sit Ups apps to explore

100 Push Ups in 6 Weeks

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders

💪 Health & Fitness

free with in-app purchases

0-200 Situps Trainer Challenge

0-200 Situps Trainer Challenge

6 Pack Abs Core Exercise

This app guides users through an 8-week program to build strength and stamina, aiming to achieve 200 situps. It offers voice cues, progress tracking, and community sharing features, with a free trial available.

8-week training programVoice cues for guidanceAchieve badges and awards

💪 Health & Fitness

free with in-app purchases

100 Sit-Ups Challenge

100 Sit-Ups Challenge

Do min 100 push ups in 6 weeks

Achieve 100 consecutive sit-ups in just six weeks with this home workout app. It provides effective routines designed by a personal trainer, suitable for beginners and all fitness levels. Learn proper technique and track your progress to strengthen your core muscles anywhere, anytime.

6-week sit-up training programPersonal trainer-designed routinesSuitable for beginners

💪 Health & Fitness

Sittie: 200 Situps Challenge

Sittie: 200 Situps Challenge

6 Week Muscle Gaining Program

💪 Health & Fitness

Daily Ab Workout - Abs Trainer

Daily Ab Workout - Abs Trainer

Exercises for Core & Stomach

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

💪 Health & Fitness

free with in-app purchases

100 Sit-Ups Six Pack Trainer

100 Sit-Ups Six Pack Trainer

6 Pack, Core, Abs Exercise

This app acts as a personal fitness coach, using your device's motion sensor to automatically count sit-ups. It provides a structured training plan, voice coaching, and motivational features like leaderboards and streaks to help you achieve your core strength and abs goals.

Automatic sit-up counting via motion sensorVoice coaching for feedbackGlobal and friend leaderboards

💪 Health & Fitness

free with in-app purchases

Six Pack in 30 Days - 6 Pack

Six Pack in 30 Days - 6 Pack

Core, Abs & Home Workout

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed

💪 Health & Fitness

Home Workout - No Equipments

Home Workout - No Equipments

Workout Tracker, Fitness Coach

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker

💪 Health & Fitness

free with in-app purchases

GOLDEN Sit ups - Abs Workout

GOLDEN Sit ups - Abs Workout

Real-Time Sit-Up Counter

This AI-powered app uses pose estimation to accurately count your sit-ups in real-time. It offers personalized workout plans, progress tracking, and community features to keep you motivated. Try it for free before committing to a purchase.

Real-time AI rep countingPersonalized workout plansGlobal leaderboards

💪 Health & Fitness

free with in-app purchases

Do Two Hundred Sit Ups Workout

This app guides you through a structured workout plan to increase your sit-up capacity and build abdominal strength. It tracks your progress, offers reminders, and allows for custom plans, all while making your workouts more engaging. Achieve your fitness goals in about 30 minutes per week over six weeks.

Structured sit-up workout plansProgress tracking and calorie burnt logsCustomizable reminders

💪 Health & Fitness

Sit Up Counter! - Auto Count

Sit Up Counter! - Auto Count

Support Sit Up!

This application automatically counts your sit-ups using your iPhone's sensors. It provides notifications, records workout data to Apple Health, and saves your results. Track your progress and stay motivated with this fitness companion.

Automatic sit-up countingWorkout notificationsApple Health integration

💪 Health & Fitness

30 Day Sit Up Fitness Challenges ~ Daily Workout

30 Day Sit Up Fitness Challenges ~ Daily Workout

by Shane Clifford

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

30-day ab exercise planDaily exercises with text and video guidesProgress export and import

💪 Health & Fitness

free with in-app purchases

30 Day - Ab Challenge

30 Day - Ab Challenge

Ab challenge - 30 Day Fit Body

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

30-day progressive ab workout planIncludes rest daysGradually increasing intensity

💪 Health & Fitness

free with in-app purchases

Abs Fitness Sit Ups Workouts

Abs Fitness Sit Ups Workouts

6 pack Toning Fitness Exercise

This app provides video-guided abdominal and oblique exercises to help you achieve a toned six-pack and improve core fitness. It offers customizable workout routines, progress tracking, and reminders, all without requiring gym equipment.

Abdomen and oblique exercisesHigh-quality workout videosCustomizable workout routines

💪 Health & Fitness

free with in-app purchases

Sit Ups & Crunch Counter

Sit Ups & Crunch Counter

Sit Ups Tracker & Workouts

Easily set and track your daily sit-up goals. Monitor your progress with detailed statistics and important information about your sit-up routine. This app helps you stay motivated and achieve your fitness targets.

Set daily sit-up goalsCount sit-ups throughout the dayTrack results and view statistics

💪 Health & Fitness

free with in-app purchases

Sit Ups Personal Trainer

Sit Ups Personal Trainer

by Adrian Strzelewicz

This app guides you through sit-up exercises to build strength and muscles. It offers a personalized workout based on your current fitness level and provides visual progress tracking. Learn proper technique and follow a structured program for effective training.

Personalized workout plans12 difficulty levelsStrength and muscle development

💪 Health & Fitness

free with in-app purchases

Six Pack in 30 Days

Six Pack in 30 Days

6 Pack Exercises, Abs Workout

Achieve sculpted abs with guided home workouts. This app offers tailored 30-day plans for all fitness levels, featuring animated exercise demonstrations and progress tracking. Syncs with Apple Health for comprehensive fitness insights.

Tailored workout plans for all levels30-day effective workout routinesPersonalized home trainer experience

💪 Health & Fitness

free with in-app purchases

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