1. Home
  2. Topics
  3. Sit Ups

Best Sit Ups Apps

240+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Whether you're new to sit ups or looking for an upgrade, our curated collection of 240+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Sit Ups Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Abs Workout: 200 sit ups proAbs Workout: 200 sit ups proFree4.9β˜… (2.7K)NoYesAug 2026
2sit-Upssit-UpsFree4.4β˜… (41)NoNoJul 2026
3Abs workout: 200 sit upsAbs workout: 200 sit upsFree4.8β˜… (671)NoNoAug 2026
4100 Push Ups: Just 6 Weeks100 Push Ups: Just 6 WeeksFree4.8β˜… (9.4K)YesYesAug 2026
5Daily Ab Workout - Abs & CoreDaily Ab Workout - Abs & CoreFree4.7β˜… (9K)YesNoAug 2026
60-200 Situps Trainer Challenge0-200 Situps Trainer ChallengeFree4.7β˜… (2.1K)NoYesAug 2026
7100 Sit-Ups Challenge100 Sit-Ups ChallengeFree5.0β˜… (2)NoNoMay 2026
8GOLDEN Sit ups - Abs WorkoutGOLDEN Sit ups - Abs WorkoutFree5.0β˜… (5)YesYesAug 2026

Top Picks for Sit Ups

Abs Workout: 200 sit ups pro#1

Abs Workout: 200 sit ups pro by FITNESS22 LTD

Six pack abs in 10 weeks
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(2.7K ratings)
FreeIn-App Purchases
Abs Workout: 200 sit ups pro screenshot 1
Abs Workout: 200 sit ups pro screenshot 2
Abs Workout: 200 sit ups pro screenshot 3
Abs Workout: 200 sit ups pro screenshot 4
Abs Workout: 200 sit ups pro screenshot 5

Achieve your dream abs with a structured 10-week program designed to take you from zero to 200 sit-ups. This app provides audio coaching, motivation, and progress tracking to guide you through 20-minute workouts three times a week.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Motivating and helps progress
  • πŸ’ͺ Effective for building strength
  • 🎨 Good integration with music

Room to Improve

  • πŸ”’ Requires in-app purchase to continue after free trial
  • πŸ”„ Resets progress after updates
  • πŸ•°οΈ Rest time between sets too short at higher levels
sit-Ups#2

sit-Ups by Hiroki Kijima

Workout App
Strong Contender
πŸ’ͺ Health & Fitness
4.4(41 ratings)
Free
sit-Ups screenshot 1
sit-Ups screenshot 2
sit-Ups screenshot 3
sit-Ups screenshot 4
sit-Ups screenshot 5

This application is designed to help you track your sit-up count. It serves as a dedicated companion for your abdominal workouts, providing a simple and focused way to monitor your progress.

Abs workout: 200 sit ups#3

Abs workout: 200 sit ups by FITNESS22 LTD

Six pack abs in 10 weeks
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(671 ratings)
Free
Abs workout: 200 sit ups screenshot 1
Abs workout: 200 sit ups screenshot 2
Abs workout: 200 sit ups screenshot 3
Abs workout: 200 sit ups screenshot 4
Abs workout: 200 sit ups screenshot 5

This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Motivational
  • πŸ’ͺ Effective for building abs
  • 🎨 Simple and straightforward interface

Room to Improve

  • πŸ”’ Limited free version, requires paid upgrade
  • πŸ”€ Repetitive workout routine
  • πŸ€Έβ€β™€οΈ Lacks guidance on proper form and stretching

More Sit Ups apps to explore

4
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
100 Push Ups: Just 6 Weeks
Sit Ups, Pull Ups & Plank
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
πŸ’ͺ Health & Fitness
(9.4K)
free with in-app purchases
5
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Daily Ab Workout - Abs & Core
Six Pack Belly Fitness Trainer
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
πŸ’ͺ Health & Fitness
(9K)
free with in-app purchases
6
0-200 Situps Trainer Challenge
0-200 Situps Trainer Challenge
0-200 Situps Trainer Challenge
6 Pack Abs Core Exercise
Free

This app guides users through an 8-week program to build strength and stamina, aiming to achieve 200 situps. It offers voice cues, progress tracking, and community sharing features, with a free trial available.

8-week training programVoice cues for guidanceAchieve badges and awards
πŸ’ͺ Health & Fitness
(2.1K)
free with in-app purchases
7
100 Sit-Ups Challenge
100 Sit-Ups Challenge
100 Sit-Ups Challenge
Do min 100 push ups in 6 weeks
Free

Achieve 100 consecutive sit-ups in just six weeks with this home workout app. It provides effective routines designed by a personal trainer, suitable for beginners and all fitness levels. Learn proper technique and track your progress to strengthen your core muscles anywhere, anytime.

6-week sit-up training programPersonal trainer-designed routinesSuitable for beginners
πŸ’ͺ Health & Fitness
(2)
free
8
GOLDEN Sit ups - Abs Workout
GOLDEN Sit ups - Abs Workout
GOLDEN Sit ups - Abs Workout
Real-Time Sit-Up Counter
Free

This AI-powered app uses pose estimation to accurately count your sit-ups in real-time. It offers personalized workout plans, progress tracking, and community features to keep you motivated. Try it for free before committing to a purchase.

Real-time AI rep countingPersonalized workout plansGlobal leaderboards
πŸ’ͺ Health & Fitness
(5)
free with in-app purchases
9
100 Sit-Ups Six Pack Trainer
100 Sit-Ups Six Pack Trainer
100 Sit-Ups Six Pack Trainer
6 Pack, Core, Abs Exercise
Free

This app acts as a personal fitness coach, using your device's motion sensor to automatically count sit-ups. It provides a structured training plan, voice coaching, and motivational features like leaderboards and streaks to help you achieve your core strength and abs goals.

Automatic sit-up counting via motion sensorVoice coaching for feedbackGlobal and friend leaderboards
πŸ’ͺ Health & Fitness
(126)
free with in-app purchases
10
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
Six Pack in 30 Days: Core, Abs
6 Pack Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
πŸ’ͺ Health & Fitness
(38K)
subscription
11
Sit Up Counter! - Auto Count
Sit Up Counter! - Auto Count
Sit Up Counter! - Auto Count
Support Sit Up!
Free

This application automatically counts your sit-ups using your iPhone's sensors. It provides notifications, records workout data to Apple Health, and saves your results. Track your progress and stay motivated with this fitness companion.

Automatic sit-up countingWorkout notificationsApple Health integration
πŸ’ͺ Health & Fitness
(37)
ad-supported
12
Sit Ups Personal Trainer
Sit Ups Personal Trainer
Sit Ups Personal Trainer
by Adrian Strzelewicz
Free

This app guides you through sit-up exercises to build strength and muscles. It offers a personalized workout based on your current fitness level and provides visual progress tracking. Learn proper technique and follow a structured program for effective training.

Personalized workout plans12 difficulty levelsStrength and muscle development
πŸ’ͺ Health & Fitness
(3)
free with in-app purchases
13
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
πŸ’ͺ Health & Fitness
(121K)
free with in-app purchases
14
SitUp - Workout DailyCrunch
SitUp - Workout DailyCrunch
SitUp - Workout DailyCrunch
18 sit-ups daily, flicker free
Free

Strengthen your core and improve posture with daily sit-ups. Choose from various training modes and counting methods, including AI recognition. Sync data with Apple Health and enjoy iCloud sync with a premium subscription.

Multiple training modes (Count, Time, Calorie, Interval, Free)Various counting methods (Manual, Accelerometer, Camera AI, Apple Watch)Progress tracking with charts and history
πŸ’ͺ Health & Fitness
(1)
freemium
15
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

30-day ab exercise planDaily exercises with text and video guidesProgress export and import
πŸ’ͺ Health & Fitness
(20)
free with in-app purchases
16
Situps Coach
Situps Coach
Situps Coach
Do Two Hundred Sit Ups Workout
Free

This app guides you through a structured workout plan to increase your sit-up capacity and build abdominal strength. It tracks your progress, offers reminders, and allows for custom plans, all while making your workouts more engaging. Achieve your fitness goals in about 30 minutes per week over six weeks.

Structured sit-up workout plansProgress tracking and calorie burnt logsCustomizable reminders
πŸ’ͺ Health & Fitness
(20)
ad-supported
17
Abs Fitness Sit Ups Workouts
Abs Fitness Sit Ups Workouts
Abs Fitness Sit Ups Workouts
6 pack Toning Fitness Exercise
Free

This app provides video-guided abdominal and oblique exercises to help you achieve a toned six-pack and improve core fitness. It offers customizable workout routines, progress tracking, and reminders, all without requiring gym equipment.

Abdomen and oblique exercisesHigh-quality workout videosCustomizable workout routines
πŸ’ͺ Health & Fitness
(31)
free with in-app purchases
18
Sit Ups & Crunch Counter
Sit Ups & Crunch Counter
Sit Ups & Crunch Counter
Sit Ups Tracker & Workouts
Free

Easily set and track your daily sit-up goals. Monitor your progress with detailed statistics and important information about your sit-up routine. This app helps you stay motivated and achieve your fitness targets.

Set daily sit-up goalsCount sit-ups throughout the dayTrack results and view statistics
πŸ’ͺ Health & Fitness
(6)
free with in-app purchases
19
The Sit Up Trainer
The Sit Up Trainer
The Sit Up Trainer
by Aaron Rockett
Free

This app guides you through a 30-day challenge to improve your maximum sit-up score. It tracks your progress with recorded scores and challenge dates, allowing you to monitor your fitness gains.

30-day sit-up training programInitial and final max sit-up testsScore recording and tracking
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
20
365days Sit-up
365days Sit-up
365days Sit-up
Auto Count Workout
Free

This app helps you train your abs daily with your iPhone. It offers various training courses designed to prevent you from giving up on your fitness goals. Unlock premium features and courses through an annual subscription.

Daily ab trainingAuto count workoutsMultiple training courses
πŸ’ͺ Health & Fitness
(3)
free with in-app purchases

Looking for something similar to sit ups?

Explore related topics

sit ups game
sit ups training
sit ups pushup
sit ups coach

FAQ about Sit Ups

What are the best sit ups apps for iPhone?
Abs Workout: 200 sit ups pro tops our sit ups apps ranking as of August 2026, with a 4.9-star average from 2.7K App Store ratings, and it's free to download.
Yes β€” 20 of the top sit ups apps we rank are free to download, including Abs Workout: 200 sit ups pro and sit-Ups.
Abs Workout: 200 sit ups pro has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 240+ sit ups apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app guides users through a 10-week program designed to increase sit-ups from zero to 200. It provides audio coaching, motivational elements, and progress tracking to help users achieve better-looking abs and increased strength.
The program gradually increases the number of sit-ups over 10 weeks, requiring only 20 minutes of exercise, three times a week. It starts easy and slowly builds intensity, making it achievable for beginners.

Related searches

100 sit-ups challengeabs workout: 200 sit upssit-upssit ups & crunch countersit ups personal trainer100 sit-ups six pack trainerabs fitness sit ups workoutsabs workout: 200 sit ups proacatw-train push-ups, sit-upsgolden sit ups - abs workout