Best Sit Ups Coach Apps

4.2😊(20 ratings)

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This app guides you through a structured workout plan to increase your sit-up capacity and build abdominal strength. It tracks your progress, offers reminders, and allows for custom plans, all while making your workouts more engaging. Achieve your fitness goals in about 30 minutes per week over six weeks.

What We Love

👍 Easy to use and intuitive interface
💪 Effective progressive workout program
🎵 Ability to listen to own music during workouts
⏰ Customizable reminders and notifications
📊 Progress tracking and logging features
🆓 Free app with no paywall
⏱️ Timed rest periods and pacing guidance
🎯 Gradual, manageable intensity increases
🏋️ Motivating and accountability features
🔄 Works reliably without crashes

Room to Improve

🐛 Freezing and crashing issues
📺 Intrusive full-screen advertisements
🎨 Outdated, unattractive user interface
❓ Lack of tutorial or onboarding guidance
🔊 Poor quality or annoying voice prompts
📱 Requires constant phone checking during workouts
⚙️ Settings changes cause app crashes
💰 Ads instead of premium paid option
🎯 Unrealistic rep targets for early days

Situps Coach Pro by 倩赵

Do 200 Sit Ups Training Plan

Strong Contender

4.9(8 ratings)

$0.99In-App Purchases

This app offers structured training plans to help users increase their sit-up count and improve core strength. It tracks progress, burns calories, and allows for personalized plans and reminders. Suitable for all fitness levels, it aims to help users achieve their sit-up goals within weeks.

sit-Ups by Hiroki Kijima

Workout App

Worth Considering

0-200 Situps Trainer Challenge

4.4(67 ratings)

Free

This application is designed to help you track your sit-up count. It serves as a dedicated companion for your abdominal workouts, providing a simple and focused way to monitor your progress.

More Sit Ups Coach apps to explore

6 Pack Abs Core Exercise

8-week training programVoice cues for guidanceAchieve badges and awards

This app guides users through an 8-week program to build strength and stamina, aiming to achieve 200 situps. It offers voice cues, progress tracking, and community sharing features, with a free trial available.

(2.1K)

Sit Ups 200 - Fitness Trainer

Sit up counter & abs workout

Personalized training planGoal setting and remindersCalorie tracking

This app acts as a personal sit-up trainer, guiding you through a scientifically developed plan to reach your goal of 200 sit-ups. It offers personalized training, goal setting, calorie tracking via Apple Health integration, and detailed progress monitoring.

This app guides you through a 30-day challenge to improve your maximum sit-up score. It tracks your progress with recorded scores and challenge dates, allowing you to monitor your fitness gains.

30-day sit-up training programInitial and final max sit-up testsScore recording and tracking

(2)

Abs Workout: 200 sit ups pro

Six pack abs in 10 weeks

0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceGradual increase in difficulty

Achieve your dream abs with a structured 10-week program designed to take you from zero to 200 sit-ups. This app provides audio coaching, motivation, and progress tracking to guide you through 20-minute workouts three times a week.

(2.7K)

Do min 100 push ups in 6 weeks

100 Sit-Ups Challenge

6-week sit-up training programPersonal trainer-designed routinesSuitable for beginners

Achieve 100 consecutive sit-ups in just six weeks with this home workout app. It provides effective routines designed by a personal trainer, suitable for beginners and all fitness levels. Learn proper technique and track your progress to strengthen your core muscles anywhere, anytime.

Situps Extreme: 400 Sit ups Workout Trainer XT Pro

(2)

free

by FITNESS22 LTD

$1.99

This app guides you through a 10-week program to build up to 400 situps. It features an audio coach, motivational elements, and integration with Apple Health. Designed for users who can already perform a significant number of situps.

10-week progressive situps planAudio coach guidanceMotivational wins and badges

(21)

paid

Abs workout: 200 sit ups

Six pack abs in 10 weeks

0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceIntegrated music playback

This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.

This app helps you train your abs daily with your iPhone. It offers various training courses designed to prevent you from giving up on your fitness goals. Unlock premium features and courses through an annual subscription.

Daily ab trainingAuto count workoutsMultiple training courses

(3)

Form Coach: Camera Rep Counter

AI workout & exercise tracker

Real-time form scoringAutomatic rep countingLive coaching cues

This AI-powered fitness app uses your phone's camera to track your workouts in real-time. It automatically counts reps, provides instant form feedback, and offers personalized coaching to improve your technique. All analysis is done on-device for complete privacy.

30 Day Sit Up Fitness Challenges ~ Daily Workout

(2)

free

by Shane Clifford

30-day ab exercise planDaily exercises with text and video guidesProgress export and import

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

(20)

GOLDEN Sit ups - Abs Workout

Real-Time Sit-Up Counter

Real-time AI rep countingPersonalized workout plansGlobal leaderboards

This AI-powered app uses pose estimation to accurately count your sit-ups in real-time. It offers personalized workout plans, progress tracking, and community features to keep you motivated. Try it for free before committing to a purchase.

(5)

Six Pack Abs in 30 Days.

Abs Home Workout

30-day six-pack abs workout plansStep-by-step intensity increaseIllustrated exercises

Achieve a flatter belly and six-pack abs with this 30-day home workout plan. No equipment is required, as you'll use your body weight for illustrated exercises with voice feedback. Track your progress with detailed history and integrate with Apple Health for a comprehensive fitness journey.

(1.2K)

Rep coach for pushups & squats

PodPower: Workout Coach

Hands-free rep counting with AirPodsAutomatic pushup, sit-up, and squat trackingReal-time form and depth feedback

This app uses your AirPods motion sensors to automatically count your pushups, sit-ups, and squats hands-free. It provides real-time feedback on your form and tracks your progress over time to help you build strength with short, realistic home workouts.

(4)

RepZen: Rep Counter & Coach

Auto rep counting & AI coach

(0)

Sit Ups Personal Trainer

by Adrian Strzelewicz

Personalized workout plans12 difficulty levelsStrength and muscle development

This app guides you through sit-up exercises to build strength and muscles. It offers a personalized workout based on your current fitness level and provides visual progress tracking. Learn proper technique and follow a structured program for effective training.

(3)

Gym Workout: Trainer & Tracker

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)

RepStandard - Home Workouts

Push-ups, squats & abs