The Studio (MDR) vs Neshi

Download The Studio (MDR) App today to plan and schedule your classes! From this App you can view class schedules, sign-up for classes, buy class packages, as well as view The Studio (MDR)'s location information. You can also click through to our Facebook and Twitter pages! Optimize your time and maximize the convenience of signing up for classes from your phone by downloading this App today! Also be sure to check out our website at: www.theStudioMDR.com

Neshi helps you feel calmer in a few honest minutes - and treats you kindly while you do it. Most wellness apps turn calm into another thing to optimise: streaks to protect, scores to chase, reminders that nag. Open them on a hard day and they make you feel behind. Neshi does the opposite. It's quiet, warm and unhurried. You open it, you breathe, you feel a little better, and it thanks you for coming. That's the whole idea. WHY NESHI FEELS DIFFERENT • Never graded. No scores, no percentages, no arrows telling you how you did. • It celebrates showing up - not how well you performed. • Knows the hour. Morning, midday, evening or night, it suggests the practice that fits the moment. • Stopping early still counts. Leave after a minute and it still records it. • A soft generative background and a warm soundscape you can actually feel. • Ends by asking you to put the phone down and take one real breath. CHOOSE BY HOW YOU WANT TO FEEL Every practice maps to a researched breathing pattern — you pick the feeling, Neshi handles the pacing. • Calm -coherent breathing at about 5.5 breaths a minute, to steady your heart rate • Unwind - cyclic sighing, the fastest way to release tension • Focus - box breathing, calm and alert under pressure • Sleep - 4-7-8, a deep wind-down toward rest • Plus belly, pursed-lip and alternate-nostril breathing PRIVATE BY DESIGN No account. No sign-in. No analytics. Neshi collects nothing - your practice is stored on your phone and never leaves it. Take a breath. Neshi will be here whenever you need it.