Bleep Test 15m Treadmill vs Rounds

*** 15M TREADMILL BLEEP TEST *** Push yourself to the limit and test your true level of fitness with your own personal handheld bleep test. » Perfect for anyone who wishes to test their fitness level » Ideal for anyone training for police and military fitness assessments. Unlike the standard bleep test where you turn around after 15 meters, the treadmill version has been specially crafted to display the correct speed you need to run at for each level. This means that the speed will steadily increase as the test progresses. FEATURES: » 15m bleep test » Treadmill support » Support for Apple Watch » Support for both MPH and KPH » Edit your personal target score » View your average, best and last bleep test score » Graphical representation of your test history » Clean and easy to use interface How it works: Bleep tests are split into a number of different levels, with a number of beeps at each level. For example, the requirement for police officer candidates in England and Wales is to reach level 5.4 (i.e. level 5, four beeps). The total running time for this is about 3 minutes and 40 seconds. Bleep test is a commonly used term for shuttle run, multistage fitness test and beep test.

Rounds is an interval timer that does what you tell it to. Wether its HIIT, Tabata, boxing 3s and 1s, a 20 minute EMOM with a finisheror kettlebell circuits, a mobility flow Rounds make it easy. No ads. No accounts. No upsells mid workout. Build the workout you want • Stack work, rest, and prep blocks in any order • Group blocks into rounds and repeat them as many times as you need • Save any workout as a preset and launch it with one tap from the home screen • Start from a handful of starter timers if you don't feel like building from scratch Rounds is made to actually be used in a gym. It doesn't interrupt your music, and we allow for a highly customizable sound profile so you can stay in the zone.