ChiRunning vs The Run Experience

The best-selling runner’s book, Chi Running®, is now an iPhone app that has helped thousands of everyday runners to run faster, easier, and injury-free. Created by ChiRunning founder, Danny Dreyer, this app is feature-laden with Chi Running video lessons, audio coaching, guided runs, and a built in metronome - tools for you to always run your best. You’ll learn the technique that has taught hundreds of thousands to run relaxed, efficiently, and with less injury. For beginning runners, weekend warriors, marathoners and speed demons alike, everyone benefits from improved running technique. You’ll practice “intelligent movement”; using good technique to save your body from undue effort and injury. Danny’s voice will talk you through Guided Runs with audio focuses played at self-selected, repeating intervals. These audio and video lessons will help you achieve your running goals; whether to start running, run a PR, complete a half or full marathon, or run for the rest of your life without injury. Practice your technique while tracking your distance, pace, caloric burn, and mapping your routes. The workout log function allows you to track your run history and share it with friends via Twitter and Facebook. Unique among running apps, the Chi Running® app is a complete coaching tool for improving your running technique and boosting your training. Exceptional running for ordinary people! COMPATIBILITY Please note: This app can only be used on the iPhone, NOT on iPads or the iPod Touch. FEATURES The Chi Running app features: • 18 video lessons of the key Chi Running focuses. • A unique Guided Run feature - Chi Run audio focuses prompt you as you run. • Pick which of the 23 Chi Run Focuses you want to practice and choose from 5 selectable time intervals. • 4 different Guided Runs to choose from: Tempo, Intervals, Long Slow Distance (LSD), and Custom. • Built-in metronome with two beat sounds. • Workout timer with pause and resume. • GPS mapping of running routes. • Running history with daily run data: distance, pace, elevation gain, calories burned. • Weekly mileage totals displayed and stored. • Video and audio reminders of 8 pre-run Body Looseners and 6 Post-run stretches. • Music fades when audio reminders play during your Guided Runs. • Separate volume settings for metronome and Chi Focuses. • Share your runs on Facebook, Twitter and more. • Track your distance in US/English or Metric units. The Chi Running App is also your portal into our world of on-line training plans, books and DVDs, and 200 Certified Chi Running instructors around the world. For questions or help with the application, send us an email to feedback@chirunning.com. Check out our forum at www.ChiRunning.com/forum.

Build a new healthy running habit, improve your body, conquer your next challenge, and even train for your next race with The Daily Run by The Run Experience! As featured in Runner’s World, Competitor Magazine, Triathlete Magazine, Strava, Men’s Health, 60 Minute Sports, Outside Magazine, Ragnar Relay Series, and Active. APP FEATURES & BENEFITS: - NEW Daily Run workouts featuring a 10 min audio run and a video warmup and cool down to build strength and range of motion. - MONTHLY training challenges on strength, form, nutrition, and speed. Earn prizes & badges! - WEEKLY Training Videos with full workouts, racing tips, and training advice. - Stay healthy & get back to running faster with the Injured Runner Program. - Easily search workouts based on time, fitness goal, and equipment needed. - Interactive programs for Beginner, 5k, Half Marathon, and Marathon. - Indoor workouts and exercises to build your fitness at home. - GPS tracker for all your runs. - Talk directly to coaches and connect with runners in our community. - Integrates with Apple Health to keep track of your progress. NEW DAILY AUDIO RUNS New daily audio runs alternate between form, breathing, speed, mystery, and motivation. Each day is new and different, keeping it fun while making you a better, fitter runner. Or choose the alternate strength and yoga workouts for the days you don’t want to or cannot run. TRAIN FOR ANY RACE OR GOAL If you have a goal or race in mind, we have structured progressive programs for you to follow. All programs include specific run workouts and directions, strength exercises and warmups, and access to coaching to keep you on track! Or join one of our live training challenges in The Daily Run, earn prizes, and become part of our community! STAY HEALTHY WITH STRENGTH & INJURY PREVENTION TRAINING 90% of overuse injuries that runners experience are preventable and self-treatable by building a stronger body with improved range of motion and mechanics. The Injured Runner Program walks you through the exact self-care routine you should follow for your injury or pain point. At The Run Experience, we’re dedicated to bringing you the best training available, and we have helped hundreds of thousands of runners all over the world. Now you can finally get all that training in your pocket. A premium subscription or a free trial is required in order to access the content of this app. —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy