ChiRunning vs Dynamic Runner

The best-selling runner’s book, Chi Running®, is now an iPhone app that has helped thousands of everyday runners to run faster, easier, and injury-free. Created by ChiRunning founder, Danny Dreyer, this app is feature-laden with Chi Running video lessons, audio coaching, guided runs, and a built in metronome - tools for you to always run your best. You’ll learn the technique that has taught hundreds of thousands to run relaxed, efficiently, and with less injury. For beginning runners, weekend warriors, marathoners and speed demons alike, everyone benefits from improved running technique. You’ll practice “intelligent movement”; using good technique to save your body from undue effort and injury. Danny’s voice will talk you through Guided Runs with audio focuses played at self-selected, repeating intervals. These audio and video lessons will help you achieve your running goals; whether to start running, run a PR, complete a half or full marathon, or run for the rest of your life without injury. Practice your technique while tracking your distance, pace, caloric burn, and mapping your routes. The workout log function allows you to track your run history and share it with friends via Twitter and Facebook. Unique among running apps, the Chi Running® app is a complete coaching tool for improving your running technique and boosting your training. Exceptional running for ordinary people! COMPATIBILITY Please note: This app can only be used on the iPhone, NOT on iPads or the iPod Touch. FEATURES The Chi Running app features: • 18 video lessons of the key Chi Running focuses. • A unique Guided Run feature - Chi Run audio focuses prompt you as you run. • Pick which of the 23 Chi Run Focuses you want to practice and choose from 5 selectable time intervals. • 4 different Guided Runs to choose from: Tempo, Intervals, Long Slow Distance (LSD), and Custom. • Built-in metronome with two beat sounds. • Workout timer with pause and resume. • GPS mapping of running routes. • Running history with daily run data: distance, pace, elevation gain, calories burned. • Weekly mileage totals displayed and stored. • Video and audio reminders of 8 pre-run Body Looseners and 6 Post-run stretches. • Music fades when audio reminders play during your Guided Runs. • Separate volume settings for metronome and Chi Focuses. • Share your runs on Facebook, Twitter and more. • Track your distance in US/English or Metric units. The Chi Running App is also your portal into our world of on-line training plans, books and DVDs, and 200 Certified Chi Running instructors around the world. For questions or help with the application, send us an email to feedback@chirunning.com. Check out our forum at www.ChiRunning.com/forum.

Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level. ■ BENEFITS OF DYNAMIC RUNNER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC RUNNER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your run. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support