24alife vs Primal Pathway

Mikropis' 24alife delivers personalized solutions that set healthy lifestyle goals and provide education, activities, and motivation to achieve a healthier and happier life. Users can access an extensive knowledge base of education, physical activity, nutrition and stress management information in collaboration with Mayo Clinic’s expert content embedded in 24alife to provide a comprehensive well-being interactive tool. The feedback is informative, please consult your physician for personalized medical advice. LIVE HAPPIER! LIVE RESILIENT! RESILIENT OPTION Improve your resiliency, enhance your quality of life, and decrease your stress. What you get: • Tips and techniques to build a resilient mind • Short expert educational videos • Quizzes to unlock the next stage • Pre-test and post-test to track your improvements THE LAST DIET YOU WILL EVER NEED
 THE MAYO CLINIC DIET 

The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.

 What you get:
 • tips and guidance to adopt new healthy habits and to eliminate bad habits
 • 300+ healthy recipes
 • tools to build Healthy Weight Pyramid GET IN SHAPE, 20 MIN A DAY TOTAL BODY WORKOUT Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards better physical appearance and feeling better.

 What you get:
 • 20 mins high-intensity interval workouts 
• easy to follow videos 
• heart rate tracking for safe and efficient use 
• progressive workout program DISCOVER SECRETS OF HIGHLY HEALTHY PEOPLE
 12 HABITS OF HIGHLY HEALTHY PEOPLE

 The 12 Habits of Highly Healthy People is a program carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. The program was developed by dr. Kerry Olsen at the Mayo Clinic and the aim of this program is to teach you about living life fully and well.

 What you get:
 • 12 highly healthy habits 
• motivational goals, educational messages, and activities 
• reminders and strategies to incorporate habits into your life

 With our app you can also:
 ▶ test yourself (stress questionnaire, physical tests- strength, flexibility, endurance) 
▶ become more active (step and activity counter integration with Apple Health) 
▶ monitor sports activities (sports tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)
 ▶ track nutrition habits (food tracker and hydration tracker)
 ▶ monitor your body parameters (weight, body fat percentage, blood pressure, and blood sugar)

 All Mayo Clinic content within our application will be regularly updated and improved. In-App Purchase 24alife offers certain Service enhanced features which can be purchased as a non-consumable, yearly or monthly subscription. Payment will be charged to iTunes Account at confirmation of purchase. The price of any Product is the price in force at the date and time of viewing. Auto-renewable subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal with the amount determined for the service subscribed within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Description and amount of individual additional 24alife service or functionality will be displayed before every purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to certain Service, where applicable. Check our Terms of use: https://www.24alife.com/en/terms-of-use or Privacy policy & cookies https://www.24alife.com/en/privacy-policy

Obesity and metabolic disorders such as diabetes, pre-diabetes, dyslipidemia, and metabolic syndrome are some of the most serious health conditions affecting individuals in the United States. Obesity is a complex, chronic, relapsing, multifactorial, neurobehavioral disease with adverse metabolic, physical, and psychosocial health consequences. It is not a character flaw or just about will power. The Lifestyle and Metabolic Medicine care team creates a positive environment focused on education and encouragement, eliminating the blame and shame that can be associated with being overweight or obese. A Holistic, Lifestyle-Based Approach The Lifestyle and Metabolic Medicine program provides patients with a new framework and new tools; it’s not conventional ‘eat less, exercise more’ advice. We advocate: • Eating whole foods; more protein, vegetables, and healthy fats while reducing refined carbohydrates • Timing meals appropriately • Getting adequate sleep • Managing stress • Optimizing physical activity Primal Pathway Mobile Health Platform App Features include: • Primal Pathway educational curriculum digital library • ‘Smart scale’ weight tracking • Third-party integration with Apple Health (not including iPad) • Blood pressure cuff integration (only available in the USA) • Meal tracking for carbohydrate, protein, fat, and calorie content • Exercise log • Hydration tracking • HIPAA compliant messaging capabilities with your health coaching team • Personal progress tracking • Remote Patient Monitoring services with your Lifestyle & Metabolic Medicine team