Move 365 with Steph vs MenoWave

Move 365: Fitness Programs by Steph Fun. Flexible. Effective. Fitness that fits your life. Move 365 is your all-in-one fitness app designed by Steph to help you stay strong, motivated, and consistent—no matter your lifestyle or fitness level. Whether you have 5 minutes or 60, there's a program for you. With a variety of guided workouts, monthly challenges, and a supportive community, Move 365 helps you move smarter and feel stronger—every day of the year. WORKOUTS THAT FIT YOUR LIFE • Follow structured programs or choose your own workout based on time or energy • Sessions from 5 to 60 minutes—perfect for busy schedules • Clear verbal and written instructions with video demos for every move STAY MOTIVATED & ON TRACK • Monthly challenges to keep you engaged • Habit tracker, calendar, and workout streak counter • Supportive community and real-time Q&A with Steph FOR ALL FITNESS LEVELS • Programs for beginners to advanced users • Modifications provided so you can tailor each move to your body • New workouts and programs added monthly—never get bored! LOVED BY USERS “I’m a working mom of 3, and this app fits perfectly into my routine.” “I’ve been using it for 2 months and already feel stronger!” “Steph’s guidance is amazing—clear, supportive, and effective.” “This app gave me the structure I was missing—highly recommend!” You can choose a program suited for your fitness level, select a workout based on the time you have available or join us for daily challenges! Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html Terms & Conditions: https://app.breakthroughapps.io/terms_and_conditions.html

Menopause is real. Let's make it manageable. MenoWave is a private journal for the years your body changes: hot flashes, night sweats, sleep, mood, brain fog — and the HRT or supplements you take. No diagnoses, no medical advice — just your own numbers, kept simple. ONE-TAP HOT FLASH LOG A hot flash hits — you tap once. That's the whole workflow. MenoWave counts them, maps them by hour of day, and shows exactly when they strike. 30-SECOND DAILY CHECK-IN Rate the symptoms that matter to you, plus sleep, mood and energy. No endless forms — short enough that you'll actually keep doing it. SPOT YOUR TRIGGERS Coffee? Alcohol? Stress? MenoWave compares your days with simple frequency statistics and surfaces patterns like "alcohol days → +40% hot flashes." No AI, no guessing — just your own numbers. DOCTOR-READY PDF REPORT One page with your hot flash frequency, symptom trends, sleep and HRT log for the last 30 or 90 days. Bring data, not memories, to your next appointment. HRT & SUPPLEMENTS LOG Gentle daily reminders and an adherence percentage — see how consistently you're taking what you and your doctor agreed on. MenoWave only logs what you take; every dose and change stays between you and your doctor. YOUR DATA STAYS YOURS Everything you log is stored on your phone. No account, no cloud, no sharing — ever. MenoWave is a personal journal, not medical advice. It does not diagnose, treat or manage any condition. Always discuss your symptoms and HRT with your doctor. — Subscription: Weekly $5.99 or Yearly $39.99. Payment is charged to your Apple ID account and auto-renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://www.termsfeed.com/live/efcd59f3-e568-4961-9ac5-81cb1a8bc574 Terms of Use: https://www.termsfeed.com/live/a7ecd016-8fec-4965-933d-8d28f45c3ac6 Support: support@menowave.app