MenoWave vs Migraine Tracker

Menopause is real. Let's make it manageable. MenoWave is a private journal for the years your body changes: hot flashes, night sweats, sleep, mood, brain fog — and the HRT or supplements you take. No diagnoses, no medical advice — just your own numbers, kept simple. ONE-TAP HOT FLASH LOG A hot flash hits — you tap once. That's the whole workflow. MenoWave counts them, maps them by hour of day, and shows exactly when they strike. 30-SECOND DAILY CHECK-IN Rate the symptoms that matter to you, plus sleep, mood and energy. No endless forms — short enough that you'll actually keep doing it. SPOT YOUR TRIGGERS Coffee? Alcohol? Stress? MenoWave compares your days with simple frequency statistics and surfaces patterns like "alcohol days → +40% hot flashes." No AI, no guessing — just your own numbers. DOCTOR-READY PDF REPORT One page with your hot flash frequency, symptom trends, sleep and HRT log for the last 30 or 90 days. Bring data, not memories, to your next appointment. HRT & SUPPLEMENTS LOG Gentle daily reminders and an adherence percentage — see how consistently you're taking what you and your doctor agreed on. MenoWave only logs what you take; every dose and change stays between you and your doctor. YOUR DATA STAYS YOURS Everything you log is stored on your phone. No account, no cloud, no sharing — ever. MenoWave is a personal journal, not medical advice. It does not diagnose, treat or manage any condition. Always discuss your symptoms and HRT with your doctor. — Subscription: Weekly $5.99 or Yearly $39.99. Payment is charged to your Apple ID account and auto-renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://www.termsfeed.com/live/efcd59f3-e568-4961-9ac5-81cb1a8bc574 Terms of Use: https://www.termsfeed.com/live/a7ecd016-8fec-4965-933d-8d28f45c3ac6 Support: support@menowave.app

Log a migraine in two taps. See what sets it off. Take a report to your doctor with a subscription. Migraine Tracker is a headache diary built to be used mid-attack, when reading a long form is the last thing you want. Start an attack while it is happening, mark it over when it passes, and fill in the details later if you feel like it. WHAT YOU CAN RECORD - How bad it is, on a scale you move with one thumb - Where it hurts, on a map of twenty areas of the head - Migraine, or another kind of headache - Aura, nausea, light and sound sensitivity, and more - What you think set it off - Which medication you took, and whether it helped - A note in your own words YOUR MONTH AT A GLANCE Home shows this week as a strip, with a dot on every day you logged. The month card counts your migraine days and splits them into mild, moderate and severe, so a bad month is visible without counting anything. WHAT YOUR DIARY SHOWS The Insights tab opens on the month as a calendar, then reads the last four weeks, three months, year, or everything: how many attacks, how long they lasted, which weekday and which time of day they favour, which medication helped most often, and how all of it compares with the stretch before. THE REPORT YOUR NEUROLOGIST ASKED FOR (SUBSCRIPTION) With a subscription, one tap builds a report of the last three months: the month calendars, a table of every attack, your medication, and your MIDAS score. Save it as a PDF or send it as plain text. AIR PRESSURE FORECAST AND ALERTS (SUBSCRIPTION) A falling barometer is one of the most reported migraine triggers. With a subscription, the app charts the pressure for the week ahead where you are, can warn you the morning before a drop, and counts how many of your own migraines began within a day of one, so you can see whether it is a trigger for you rather than assume. The current reading from your phone's barometer is included. NO ACCOUNT, NO CLOUD No account. Your diary stays on your phone. Export a backup file whenever you want and open it as a spreadsheet. Logging, the calendar and the insights are included. The doctor report and the pressure forecast and alerts require a subscription, which you can cancel at any time. This diary is not a diagnosis. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vnlapps.com/apps/migraine-tracker/privacy/